Stephanie Contreras, LMFT

Stephanie Contreras, LMFT Private practice therapist in Hermosa Beach hoping to help people find happiness and authenticity.

Only four more walks this year! I hope to see you July 26. 🥰Text me if you need anything 760-828-8393. 💕
07/17/2025

Only four more walks this year! I hope to see you July 26. 🥰

Text me if you need anything 760-828-8393. 💕

For our JUNE walk, Angela will be guest hosting for me.
06/19/2025

For our JUNE walk, Angela will be guest hosting for me.

May Walk 🥰
05/31/2025

May Walk 🥰

See you in May!
04/26/2025

See you in May!

Today is my 4 year anniversary of being licensed as a MFT. I’ve spent 1000s of hours providing therapy, done trainings, ...
04/22/2025

Today is my 4 year anniversary of being licensed as a MFT. I’ve spent 1000s of hours providing therapy, done trainings, gone back to school. I’ve laughed, cried, been challenged beyond what I could imagine, grown, healed, learned from my mistakes. I’ve had the privilege of working w new clients and long term clients. I’ve grieved clients when our time ended. I wouldn’t change this career for the world. I feel incredibly grateful to have community with other therapists and to have amazing clients who have taught me so much about myself as a therapist and human. Brb crying. 🥹

I haaaaaaate the word “lazy.” The term ‘lazy’ is often misused, especially by individuals experiencing burnout, trauma, ...
04/16/2025

I haaaaaaate the word “lazy.” The term ‘lazy’ is often misused, especially by individuals experiencing burnout, trauma, or chronic stress. In reality, rest is a necessary and biologically adaptive response to prolonged strain. Recovery from these conditions is physically and emotionally taxing—labeling oneself as ‘lazy’ only adds unnecessary shame to an already challenging process.
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You don’t need to justify why you can’t do something, go somewhere, say “no.” Needing rest and recovery time is a valid ...
04/16/2025

You don’t need to justify why you can’t do something, go somewhere, say “no.” Needing rest and recovery time is a valid enough reason. I hope you find loved ones who embrace your no’s and respect the time you need for yourself. ✨

Have a beautiful week yall! 🫶🏼
04/13/2025

Have a beautiful week yall! 🫶🏼

First day of learning how to administer testing for Autism. Yay! 🤓••
04/12/2025

First day of learning how to administer testing for Autism. Yay! 🤓
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🌱🌱🌱🌱🌱🌱🌱••
04/12/2025

🌱🌱🌱🌱🌱🌱🌱
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Guess who finished her data collection todayyyyy. Now I have to transcribe, analyze, write a million pages, and then edi...
04/09/2025

Guess who finished her data collection todayyyyy. Now I have to transcribe, analyze, write a million pages, and then edit a bunch. 🙂🙃🙂🙃🙂 BUT progress.

Get on the feelings train and then get off at the next station. 🚞••
04/09/2025

Get on the feelings train and then get off at the next station. 🚞
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Address

Hermosa Beach, CA

Opening Hours

Friday 2pm - 6pm
Saturday 9am - 6pm
Sunday 9am - 2pm

Telephone

+17608288393

Website

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