Hey babe

07/09/2025

👋 Meet our newest babe in the clinic! 💕

Say hello to Dr. Dalma, our newest physical therapist and pelvic floor specialist 💫

She’s the kind of provider who makes you feel instantly at ease with her warmth, compassion, and clinical expertise. Dr. Dalma has a passion for pelvic health and a heart for helping her patients feel strong, supported, and at home in their bodies.

“My passion for physical therapy began when I took my grandma to a PT clinic to rehab her hip after a fall. I noticed how the providers didn’t just see the patients once and moved on. They work with their patients over weeks or months to achieve their goals, becoming a consistent source of support, encouragement, and accountability. This is the type of care that I strive to provide to all of my patients.

I decided to focus on pelvic health when I realized how important this speciality was in restoring confidence, function, and connection to one’s body. I also want to help bring awareness to Spanish speaking communities as it’s an area in health care that is not often discussed. One of the best parts of my job is getting to know each person’s story. No two bodies, or goals, are the same.”

We’re beyond lucky to have her. You will be too. 💖

06/30/2025

📣We’re hiring !! We are looking for a Licensed Doctor of Physical Therapy 🩺

💫If you are interested in working with patients experiencing pelvic floor, sports, and orthopedic dysfunction in a supportive environment that emphasizes the patient experience and provides a strong mentorship program - apply!
 
💫DM us with your preferred e-mail to learn more about the position or check out our job post on Indeed via the link in bio
 
💫We hope it’s the right opportunity for you to treat pelvic & sports orthopedics and be part of a team that grows and learns together! 🤗

03/10/2025

Did you know you could be taught how to push?

01/09/2025

Some small things you can do to take care of your body and nervous system in this disaster.

Our thoughts are with our patients, our friends, and our community.

Download the app and to stay up to date on what is happening around you.

11/15/2024

You’re invited to our 🎄Jingle Mingle 🎄

When: Tuesday, December 3 at 6 pm
Where: Hey Babe Wellness
Who: Professionals who provide perinatal care & people who would like to get to know your South Bay perinatal care community ✨

The South Bay Women’s Holistic Coalition is partnering with Hey Babe to bring you a holiday event to meet other providers and business owners in our community

We will be gathering, celebrating, and mingling with the amazing providers we have here in the South Bay!

DM or email us at sbwomenscoalition@gmail.com to RSVP

🕺Can’t wait to see you there!

09/06/2024

10/27/2023

Introducing the fabulous Dr. Avonlea Brown!! 🌟
Whether you (or your baby) need PT, she's here for you. Specializing in pelvic floor and early developmental PT, Dr. Avonlea can help you *and* your little one!

"I discovered the profession of physical therapy through my background as a competitive cheerleader. When competing at the collegiate level I had many friends and teammates get injuries that required physical therapy. I was so amazed that going to physical therapy was able to help them heal and return to doing what they loved through exercise. What I love most about physical therapy is teaching my patients about their bodies and giving them the tools to heal their own body while providing support in their journey to optimal health. I decided to specialize in pelvic health because it's an area of the body that is responsible for so many functions but it is often not an area that is discussed. I was tired of hearing so many stories of people living in pain, discomfort and shame related to pelvic floor dysfunction thinking there were no other options or that their symptoms were “normal”. And that just isn’t the case, everyone deserves to live their best life!"

Shoot a text to (310)529-3191 to book with Dr. Avonlea and start moving and feeling better🌞

09/08/2023

We have some news and we can’t keep it a secret any longer. Your Hey Babe Team is growing, and we are *so happy* to introduce our very own ray of sunshine, Dr. Analise Richtsmeier 🌞

✨”I decided to become a PT after going through physical therapy myself when I injured my knee running cross country in high school. My physical therapist was such an amazing support and resource for me, and years later I am still running almost every day and loving it :) After that experience I was inspired to do the same for others one day. I became passionate about pelvic health physical therapy when I started a pelvic health program at the clinic I was working at, and realized how needed this was for so many individuals. Every person deserves to feel their best, empowered and confident in themselves and I enjoy being someone who can help with that in any way 😊”

Shoot a text to (310) -529-3191 to book with Dr.
Analise and start moving and feeling better 💛

08/15/2023

Attention physical therapists!

Join us for a masterclass on male pelvic pain- the Four Horsemen of Male Pelvic Pain taught by Woody. This is a great opportunity to work with Woody, who is trained training both as an orthopedic surgeon and a pelvic PT specialized in men.

The course has been approved by CPTA for 16 hours. Here’s a glimpse of what's in store:
✅Learn about male pelvic rehab using a systematic evaluation process designed to help with differential diagnosis of a variety of male pelvic pain disorders.

✅Get hands-on experience with live lab sessions featuring real male models, so you can confidently implement your new skills in your clinic starting the very next Monday!

✅You'll dive deep into over 50 real patient cases dissected in the course. This isn't just theory, it's real practical knowledge that you can apply to your everyday practice.

For more info you can check out the “Male Pelvic Pain Course” in our link in bio 🌞

05/25/2023

We are *so* excited to share our latest feature in with all of you babes! 🌊

Check out our story for a link to the full article, where we discuss the pelvic floor as we age, senior support, and women’s sexual function! 🌞💛

05/17/2023

Check us out in the Spring Health issue of South Bay Mag

Services Offered Sports & orthopedic rehabilitation Pregnancy & postpartum rehabilitation Pelvic floor physical therapy Injury prevention Pain management Post-operative rehabilitation Concussion management Return to sport programming “We want our patients to live their lives as fully as possible.....

04/25/2023

📣We're hiring !! We are looking for both a Licensed Doctor of Physical Therapy and a Physical Therapy Aide

✨If you are interested in working with patients experiencing pelvic floor, sports, and orthopedic dysfunction, in a supportive environment that emphasizes the patient experience, and a strong mentorship program - apply!

✨DM us with your preferred e-mail to learn more about the position or check out our job post on LinkedIn via the link in bio

✨We hope it’s the right opportunity for you to treat pelvic & sports orthopedics and be part of a team that grows and learns together!🤗