01/21/2026
✨ Simple Functional Medicine Routine (that actually works) ✨
If you want more energy, better digestion, clearer skin, and balanced hormones — start here. 🌿
5 Daily Steps (easy + powerful):
💧 Hydrate first thing (16–24 oz)
🥗 Gut-support foods (fiber + protein)
🧘♀️ Stress reset (5 min breathing or acupuncture)
🚶♀️ Move your body (20–30 min)
🌙 Prioritize sleep (7–8 hours)
✨ Tip: You don’t need a perfect routine — just a consistent one.
Even small steps add up.
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