Moveology

A fun & energetic personal trainer inspiring & teaching people to get moving and eat right, by giving them the knowledge and motivation they need.

12/05/2025

Garage gym just got an upgrade 💪🏼

Big things come in small packages.
This new is small but mighty!! Bringing all the range, strength, mobility, and versatility I love using with clients (and myself). Endless variations, endless wins.

Great for all ages, abilities, and levels.

11/14/2025

We had a surprise guest in the garage gym today! Mr. Manager dropped by for a quick check-in, got startled, and returned to his executive suite upstairs.

🐾

11/08/2025

Hotel workout 🏋️‍♀️

First weighted workout in two weeks — and wow, it felt so good to move again! One dumbbell, zero excuses.

I did 3 rounds, 20 minutes and some creative camera work 🙈 later — I’m back!

3–5 x 8 reps

✨ Squat curl
✨ Lateral lunge + row
✨ Pullover crunch
✨ Single-arm press in bridge
✨ Hollow hold with skullcrusher
✨ Single-leg tilt

A reminder that movement really does fix your mood. Travel can throw off your rhythm, but you can always carve out a little time to move.

Keep it simple, keep it real, keep it moving.

08/21/2024

This is how I start my day, everyday! To fuel my workouts, to keep my energy throughout the day, to replenish my cells to be the healthiest version of me.
•
Drink the revolutionary supplement that uses science to reach your maximum health potential.

ASEA Redox Cell Signaling Supplement is the solid foundation to support overall wellness and health, affecting multiple parts of your body so you can feel like the best version of yourself. Our supplement contains redox signaling molecules that help the body’s natural process of cell communication, protection, and balance.

ASEA Redox Supplement gives you benefits you can feel, from improving your immune system health and gut health to helping maintain your cardiovascular health and a healthy inflammatory response due to an active lifestyle.*

Never drink alone—pass the bottle of ASEA Redox Supplement today! Repost from

For more info link in bio or go to https://mstars.me/tonya

05/01/2024

Join .bombshell.warriors and myself for an exciting workshop focused on nutrition and fitness strategies to help women navigate the journey to and through menopause. Whether you’re just starting your wellness journey or looking to take it to the next level, this event is for you! Learn from experts in the field and connect with like-minded individuals. Don’t miss out on this opportunity to prioritize your health and well-being, learn a little something and maybe meet a new friend or two!

✍️ Register today space is limited. Link in bio

02/14/2024

I’m not plugging Valentine’s Day but I do support heart health and it is
So for this Valentine’s Day put your ❤️first and keep it healthy!

Maintaining an active lifestyle is crucial for ❤️ health. Regular physical activity helps lower blood pressure, improve cholesterol levels, and reduce the risk of ❤️ disease.

A good guideline to aim for is at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise, along with muscle-strengthening activities on two or more days per week.

*You should always consult with a healthcare professional before starting a new exercise regimen, especially if you have any existing health conditions.

01/31/2024

A strong body begins at the cellular level.
ASEA® Redox Cell Signaling Supplement helps you tap into your power, rejuvenate your cells, and activate your genes.*

http://moveology.myasealive.com

What area do you need REDOX help the most?

12/26/2023

🚀It's time to turn those fitness goals into reality! Secure your spot in our "Revitalize & Rise" small group fitness class starting January 9. 🗓️ Limited spots available, so act fast! Tag your workout buddy and let them know it's time to conquer 2024 together!💥

When: Tuesday & Thursdays (First class Jan 9)
Time: 8:00 am (50 min class)
Price: $200/month

Get ready for an epic fitness journey with Moveology! See you in class!

👉🏻Click the link in bio to sign up!

Address

Hermosa Beach, CA
90254

Telephone

+13104205866

Website

https://moveologywithtonya.com/

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