Moveology

A fun & energetic personal trainer inspiring & teaching people to get moving and eat right, by giving them the knowledge and motivation they need.

08/21/2024

This is how I start my day, everyday! To fuel my workouts, to keep my energy throughout the day, to replenish my cells to be the healthiest version of me.
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Drink the revolutionary supplement that uses science to reach your maximum health potential.

ASEA Redox Cell Signaling Supplement is the solid foundation to support overall wellness and health, affecting multiple parts of your body so you can feel like the best version of yourself. Our supplement contains redox signaling molecules that help the body’s natural process of cell communication, protection, and balance.

ASEA Redox Supplement gives you benefits you can feel, from improving your immune system health and gut health to helping maintain your cardiovascular health and a healthy inflammatory response due to an active lifestyle.*

Never drink alone—pass the bottle of ASEA Redox Supplement today! Repost from

For more info link in bio or go to https://mstars.me/tonya

05/01/2024

Join .bombshell.warriors and myself for an exciting workshop focused on nutrition and fitness strategies to help women navigate the journey to and through menopause. Whether you’re just starting your wellness journey or looking to take it to the next level, this event is for you! Learn from experts in the field and connect with like-minded individuals. Don’t miss out on this opportunity to prioritize your health and well-being, learn a little something and maybe meet a new friend or two!

✍️ Register today space is limited. Link in bio

02/14/2024

I’m not plugging Valentine’s Day but I do support heart health and it is
So for this Valentine’s Day put your ❤️first and keep it healthy!

Maintaining an active lifestyle is crucial for ❤️ health. Regular physical activity helps lower blood pressure, improve cholesterol levels, and reduce the risk of ❤️ disease.

A good guideline to aim for is at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise, along with muscle-strengthening activities on two or more days per week.

*You should always consult with a healthcare professional before starting a new exercise regimen, especially if you have any existing health conditions.

01/31/2024

A strong body begins at the cellular level.
ASEA® Redox Cell Signaling Supplement helps you tap into your power, rejuvenate your cells, and activate your genes.*

http://moveology.myasealive.com

What area do you need REDOX help the most?

12/26/2023

🚀It's time to turn those fitness goals into reality! Secure your spot in our "Revitalize & Rise" small group fitness class starting January 9. 🗓️ Limited spots available, so act fast! Tag your workout buddy and let them know it's time to conquer 2024 together!💥

When: Tuesday & Thursdays (First class Jan 9)
Time: 8:00 am (50 min class)
Price: $200/month

Get ready for an epic fitness journey with Moveology! See you in class!

👉🏻Click the link in bio to sign up!

12/05/2023

Exciting News!! January just got a whole lot better because Moveology has a BRAND NEW small group fitness class for January: "Revitalize & Rise" Join us for a heart-pumping, energy-boosting experience that will redefine your movement and fitness journey. Are you ready to elevate your workout routine? Let's do this together!
When: Tuesday & Thursdays (First class Jan 9) Time: 8:00 am (50 min class)
Price: $200/month
Join us for "Revitalize & Rise" and make 2024 the year you elevate your fitness game! Click the link in bio to sign up!

12/01/2023

Drumroll, please! We're thrilled to announce the winner of our Pre-Holiday Giveaway! Congratulations to for winning TWO FREE training sessions, Moveology t-shirt, and Hydroflask. Thank you to everyone who participated in our giveaway. Don't worry if you didn't win this time; make sure to follow us for more exciting fitness opportunities coming your way in 2024!
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09/20/2023

I love these supplements and take them when….

Energy is for Saturday for a boost in my volleyball games or any day I’m feeling sluggish.

Mood for a good nights rest. This one especially helps when I’m going through my bouts of insomnia, I may not get a full night but I get better quality sleep and that’s makes a huge difference.

Mind for those days I need to focus on work. I’m very distracted (ADD anyone?!) most of the time so when I need to pour myself info my work Mind is my go to!

Radiance I take daily. As a 50yr old I need a little boost in production of collagen to keep my hair and nails strong and my skin hydrated.

Repost from
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Achieve more, do more, and be more every day with sustained support for your beauty, body, and mind!

ASEA® Cell Performance is specifically formulated to improve performance starting at the cellular level. *

Experience a daily health regimen that’s Powered by Redox™ today.

Which of our Cell Performance products you have tried or would like to try next?

Comment below!

*These products are not intended to diagnose, treat, cure, or prevent any disease. This material is intended for a US audience only.

Address

Hermosa Beach, CA

Telephone

+13104205866

Website

https://moveologywithtonya.com/

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