Mark L. Hurrell, LMFT Center for Empowerment

Mark L. Hurrell, LMFT Center for Empowerment Counseling and Coaching Center
There are several offices including San Pedro and Huntington Beach. All offices have same phone #.

I provide individual, couple, and family counseling and specialize in working with children and adolescents as well as individuals coping with physical illness and having difficulty managing their emotions related to that. My offices are in Hermosa Beach, San Pedro, Huntington Beach, and Long Beach

Happy Halloween to everyone
11/01/2022

Happy Halloween to everyone

Depression is invisible - so many suffer in silenceDepression isn’t always sad songs and su***de notes - sometimes it’s ...
03/12/2020

Depression is invisible - so many suffer in silence

Depression isn’t always sad songs and su***de notes - sometimes it’s faking a beautiful smile and hiding your “inner world” from those around you

Always check in on your loved ones - even the ones who appear happy

Do you wake up every morning and dread going into work? You may be one of many busy people around the world experiencing...
03/12/2020

Do you wake up every morning and dread going into work? You may be one of many busy people around the world experiencing burnout. Burnout can make tasks that you once accomplished smoothly feel like epic battles. Many people who get burnout don’t understand it and may wind up making it worse. If you think that you are experiencing burnout feel free to contact us, we would love to help you

Give yourself some grace
03/09/2020

Give yourself some grace

“What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within hers...
03/08/2020

“What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.” –Rupi Kaur

Growth is on the opposite side of comfort zone
03/07/2020

Growth is on the opposite side of comfort zone

03/06/2020

Some lenses that might influence how you see the world include your current environment, mood, past experiences, beliefs, culture, etc. Pay attention to what’s influencing your thinking

Sometimes it takes going through a lot of the wrong people for us to finally know what’s right. You can know exactly wha...
03/06/2020

Sometimes it takes going through a lot of the wrong people for us to finally know what’s right. You can know exactly what you want and say all the right things until you’re blue in the face, but if the person you’re saying them to is wrong then you’re not fully honoring your own integrity and standards. Being with the wrong people teaches us so much about what we don’t want which is equally as important as knowing what we do want. Not all is lost, pay attention to who you are choosing, make sure that you’re saying the right things to the right person. If you are, you’ll feel heard, understood and valued. If not it’s possibly time for you to re-evaluate the parts people play in your life.

Be kind to yourself ❤️
03/04/2020

Be kind to yourself ❤️

Creating soulful relationships is about expansion and intimacy, it’s to connect with someone from the soul and as a cons...
03/03/2020

Creating soulful relationships is about expansion and intimacy, it’s to connect with someone from the soul and as a consequence both people expand in any or all aspects: mind, body, and soul.⠀
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To create a soulful connection you have to start with yourself. Don’t expect to meet someone who is something you are not and to have a deep connection. ⠀
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Soulful connections are mirrors of the soul. That’s why we get along so well. It’s not because we are missing something and that person has what we are looking for -that’s the recipe for attachment-, it’s because we are the same.⠀
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You must become yourself what you wish to attract, then the connection will be seamless, peaceful, natural; like when two birds of the same kind meet on the sky and continue flying on the same path because it’s natural.⠀
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People work as mirrors to help us see what we can’t see in ourselves, they can show us aspects of us that we need to work on or also show us our hidden qualities and interests.⠀
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A soulful connection doesn’t mean it has to last a long time either. We can learn important lessons from a person we saw only once.

For those of you that wanted something on friendship. 💫 When you stop and think about it, it’s pretty wild about all of ...
03/02/2020

For those of you that wanted something on friendship. 💫 When you stop and think about it, it’s pretty wild about all of the things that had to line up so you could meet your friends - maybe it was the street your parents chose to live on during your childhood or where you live as an adult, what classes you were placed in during school or the major you chose, maybe it’s a sibling or a cousin and on and on and on. 💫💫💫 ANYWAY IF YOU SKIPPED ALL OF THAT, just tell your friends you love them!

“The most common way people give up their power is by thinking they don’t have any." Alice WalkerBy seeing themselves as...
02/27/2020

“The most common way people give up their power is by thinking they don’t have any." Alice Walker

By seeing themselves as worthless.

By believing the lie that they don’t have the ability to make a change.

But self-deprecation is a form of self-sabatoge.

Negative thoughts breed negative outcomes.

Thinking we are going to mess up, often sets up to do just that.

Luckily the opposite is also true.

A positive outlook gives way to positive results.

When we believe in ourselves, we rise to the occasion.
When we have faith in our abilities, we grow limitless.
There is a power in confidence.

A power in knowing you are enough.

In believing you are okay exactly as you are.

You are so much stronger than you know.

Your potential is boundless.

All you have to do is believe.

For a discounted therapy session tap on the link below and sign up - Limited spots open!

http://bit.ly/50discountsession

http://bit.ly/50discountsession

Keep around the people who give you energy- those are the best kind of peopleIf you are struggling with toxic people in ...
02/26/2020

Keep around the people who give you energy- those are the best kind of people
If you are struggling with toxic people in your environment and you don’t know how to deal with them, feel free to schedule your discounted session with us, link is down below, we would love to help!

http://bit.ly/50discountsession

http://bit.ly/50discountsession

Address

2200 Pacific Coast Highway, Ste 304A
Hermosa Beach, CA
90254

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 10am - 4pm

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