Superior Sports Massage by Chris O'Hara

04/22/2026

Did you know massage therapy can do more than just soothe sore muscles? It plays a powerful role in supporting your mental health by reducing tension and lowering stress hormones. Treat your mind as well as you treat your body.

If you’re experiencing tension, stress or pain, a little bit of touch may be just what you need. Massage — a general term for pressing,…

04/20/2026

Not all massages are the same, and not everyone needs the same thing. Some people come in tight from training. Some are dealing with ongoing pain. Others just need to move better day to day. That’s why I offer a few different approaches depending on what your body actually needs. If you’re not sure what’s right for you, we’ll figure it out together. Book when you’re ready to feel better and move better.

04/18/2026

When I feel stressed, I like to pause and take a deep breath. It sounds simple, but slowing down your breathing can really help calm your mind and body. In those overwhelming moments, a few deep breaths can bring you back to center and help you reset. How do you deal with stress when it hits?

04/16/2026

Many people struggle with headache attacks on an infrequent, episodic, or chronic basis. Different types of headache disorders have different causes and treatments, and massage therapy may be considered to complement a treatment plan.

Many people struggle with headache attacks on an infrequent, episodic, or chronic basis. Different types of headache disorders have different causes and treatments, and massage therapy may be considered to complement a treatment plan.

04/10/2026

Happy Friday! Almost time to log off, kick back, and let the weekend vibes roll in. You made it through the week. Now it’s all about good food, chill moments, and doing whatever makes you smile.

04/08/2026

Find out how you can benefit from adding massage therapy to your health and wellness routine.

Discover the many health and wellness benefits of getting a massage.

04/06/2026

Progress isn’t about speed. It’s about not giving up. Keep climbing.

04/05/2026

Hope your Easter is egg-stra special and filled with happiness, laughter, and sunshine ☀️

04/04/2026

Wellness is about more than just physical health.

WHAT IS WELLNESS? Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome). In 19th-century Europe and the United States, a variety of intellectual, rel...

04/02/2026

Whether you're experiencing chronic pain from conditions like arthritis or fibromyalgia or dealing with acute pain from an injury or overexertion, massage therapy can provide effective relief.

Massage therapy is not just a luxury reserved for spa days; it's a powerful form of holistic healing with numerous physical and mental health benefits. Kirstin Burton, C.M.T. and Jamie Hicks, MAc, LAc, L.M.T, N.C.B.T.M.B. offer their expertise to the patients of Northgate Chiropractic Clinic in Roch...

03/31/2026

Myth or fact? Deep tissue doesn’t have to mean “grit your teeth and survive.” A good massage can get deep without crossing into unbearable pain. A little discomfort is normal, but you should still be able to relax and breathe through it. Speak up, adjust the pressure, and make it your session.

03/29/2026

Balance isn’t about doing everything perfectly. It’s about showing up for yourself in all the right ways. Move your body, protect your peace, and make time for your people. That sweet spot where physical, mental, and social wellness meet? That’s where the magic happens. Which pillar are you focusing on today?