Superior Sports Massage by Chris O'Hara

07/23/2025

Self-care is more than just reading a book or drawing a relaxing bath every now and then.

Self-care is more than just reading a book or drawing a relaxing bath every now and then. Read on to understand the three pillars of self-care and how to properly embrace them.

07/21/2025

Let the doubt fuel your fire.
You don’t need anyone’s permission to go all in.
Keep pushing, keep growing, and burn brighter every step of the way.

07/19/2025

Building a healthy relationship with exercise starts with figuring out your reasons for working out and what types of movement makes you happy.

Building a healthy relationship with exercise starts with finding physical activities you enjoy most. Here's how to develop a good relationship with exercise.

07/17/2025

Real feedback from real results.

At Superior Sports Massage, it’s not just about deep tissue work, it’s about listening, solving, and helping you feel your absolute best.

Ready to feel 10x better, too? Let’s get you on the table. Book your massage on www.superiorsportsmassageco.com.

07/16/2025

Hey everyone,

Just a reminder I will be raising prices on August 1, 2025.

If you'd like to lock in the current rates, massage packages are available to purchase before the increase takes effect on my website www.superiorsportsmassageco.com. Thank you again for being part of this journey with me!

07/15/2025

Is there any evidence to back the power of these so-called coffee naps?

Can drinking a cup of coffee before taking a short nap really give you the energy you need to see you through the day?

07/13/2025

Just had a massage? Make the most of it by treating your body right afterward. Hydrate, relax, and nourish yourself so the benefits last longer. A little aftercare goes a long way.

07/11/2025

Balance isn’t just a buzzword, it’s the foundation of feeling your best. From nourishing your body to calming your mind, these six habits work together to support your health and happiness. Start with one, build from there, and feel the difference.

Which habit are you focusing on this week?

07/09/2025

Of course, we all find ourselves unprepared sometimes. But with a little planning, you can maintain good nutrition and fuel your summer adventures with ease.

Discover the healthy travel snacks to keep you fueled on road trips, flights, and more—with tips to stay on track using MyFitnessPal.

07/07/2025

: Becoming the best version of yourself doesn't mean overhauling your entire life overnight. It means showing up for yourself in small, consistent ways like getting enough rest, speaking kindly to yourself, moving your body, and learning something new. Growth takes time, but every step counts. Which one of these will you start with today?

07/05/2025

Self-care isn't always fancy. Sometimes it's the simple things that make the biggest difference like clearing space, soaking up a little sunshine, or having a good laugh.

If you're feeling off, try one of these today:

🔹Declutter your space

🔹Get some natural sunlight

🔹Take a few minutes to breathe and meditate

🔹Connect with someone you enjoy

🔹Find something that makes you laugh

Little steps matter. Which one are you going to do first?

07/03/2025

Massage therapy can lower cortisol levels by up to 30%, which means less stress, better sleep, and a calmer mind. Regular sessions don’t just feel good. They support your long-term health, too.