Superior Sports Massage by Chris O'Hara

12/12/2025

Every January brings a wave of nutrition predictions. Some backed by science, others fueled by social media hype. So how do you know which trends are actually worth your attention?

MyFitnessPal's dietitians share their top nutrition trend predictions for 2026—from fiber's rise to protein's staying power and what to skip.

10/12/2025

Massage is an ancient art that dates back to the dawn of civilization.

As medicine grew more complex, nurses and physical therapists took over the task. In time, they, too, turned to other roles, and massage was all but abandoned in the 1930s. Since the 1970s, however...

05/12/2025

A common misconception about massage is that it's only part of a spa day and intended for pampering yourself.

Massage is an important part of treating specific health conditions and restoring function. Learn about the many benefits.

03/12/2025

Dealing with an injury? Don’t tough it out. Heal smarter, not harder. Massage therapy can reduce pain, improve circulation, and speed up recovery by targeting the muscles and tissues around the injury. Let’s get you back to feeling your best! 💪 Book your session on www.superiorsportsmassageco.com and take the next step toward healing.

30/11/2025

Thanksgiving was great but now it is time to unwind. Give yourself a moment to relax, reset, and let a good massage melt away the holiday chaos. Book your next appointment on www.superiorsportsmassageco.com

29/11/2025

There are plenty of nourishing snacks that make excellent snack choices.

These 19 healthy and energizing snacks are perfect for when your energy gets low between meals and hunger kicks in.

27/11/2025

Happy Thanksgiving. I hope your day is full of great food, real laughs, and a moment or two to just relax and enjoy the people you love.

26/11/2025

A few small habits and a little intentional downtime can make the season feel much calmer. And if your body needs a full reset, a relaxing massage can help you feel grounded again.

The holidays are supposed to be the season of joy but sometimes they feel more like the season of mild panic. Between shopping, traveling, hosting, cooking, and trying to pretend that you are totally fine when you are actually running on caffeine and hope, things can get overwhelming fast. The good....

26/11/2025

The holiday hullabaloo is officially here, which means things might get a little loud, a little messy, and a whole lot busy. Remember to slow down, catch your breath, and give yourself a moment of self care in the middle of it all.

22/11/2025

Nothing makes my day like hearing how much better my clients feel after their sessions. Grateful for the trust and the kind words! Want to book your own therapeutic massage? Visit www.superiorsportsmassageco.com

20/11/2025

What makes a food healthy?

Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.