Superior Sports Massage by Chris O'Hara

10/11/2025

Pregnancy is beautiful, but let’s be honest, it can also be uncomfortable. Prenatal massage helps ease aches, reduce swelling, and give moms-to-be a much-needed moment of calm. Because you deserve to feel your best while growing new life.

10/09/2025

Inflammation is quite the buzz word in the health and wellness space recently. But what is it, and why does it matter?

Sticking to anti-inflammatory eating habits can help manage chronic inflammation, which can be linked to heart disease, high blood pressure, anxiety and other conditions.

10/07/2025

Hearing from happy clients never gets old! At Superior Sports Massage, every treatment is personalized to your needs because your body deserves nothing less. Ready to experience it for yourself? Book your massage on www.superiorsportsmassageco.com

10/05/2025

Sunday reminder: rest isn’t lazy. It’s essential. Remember to carve out some rejuvenation time.

10/03/2025

Motivation is an important part of how we change from one habit to another.

Staying motivated to workout is not easy. When it comes down to it, you need to focus on intrinsic motivation and look at growth over outcome.

10/01/2025

Wellness isn’t just hitting the gym, it’s taking care of your mind, body, and connections. 💪🧠💬 When all three pillars are strong, you’re unstoppable.

09/29/2025

Have a sweet tooth but trying to dodge the dreaded sugar crash?

Try out these high-protein desserts, which are packed with smart ingredient swaps and are a snap to make.

09/27/2025

Balance doesn’t happen by accident. It’s built through simple daily habits. Eat well, move your body, breathe deeply, rest often, and hydrate like it’s your job. Small choices add up to a healthier, happier you.

09/25/2025

With rising stress levels affecting both our mental health and our bodies, effective self-care practices are essential.

Discover 12 effective relaxation ideas aimed at reducing stress and nurturing your wellbeing. From deep breathing to water therapy, learn how to really unwind.

09/23/2025

Jacob couldn’t remember the last time he had a massage, but his muscles sure did. After 6–8 months of tension buildup, we hit the reset button with deep tissue and just the right amount of “good hurt.” Don’t worry, Jacob… your muscles have officially forgiven you. Time for your next massage?

09/21/2025

Working out doesn’t have to be all-or-nothing.

Connecticut Lifestyle Medicine - “Mom, I haven’t seen you down in the weight room too much lately”. Restart your workout routine shame free.

09/19/2025

Wellness doesn’t have to be complicated. A few small habits each day like moving your body, staying hydrated, and getting enough rest can make a big difference. Check in with yourself and give your health the attention it deserves.