09/01/2023
S.H.I.E.L.D. is an Acronym which represents a healthy approach and perspective to life, for young and old.
S.leep a good amount.
H.andle Stress or it will handle you. Find your center.
I.nteraction with other humans, preferably IRL, but virtually counts. AI doesn't.
E.xercise eachday with a collection of your best moves, hiking, gardening, swimming, tennis or golf. Mix it up. Don't get bored, invent new physical games, appropriate for girls and boys of all ages. IRL = In Real Life and that is how it has been for 99.999% of human existence. You need it.
L.earn some thing. Invent a word. Learn a language. Play an instrument. Compose. RAP to what is going on in your life. You are a language machine. Infinite combinations and connections.
D.iet Low carb, low sugar, fruits and vegetables and not much else, at least not more than would average on a daily basis out over your idea of a good long life, to just the right amount.