Courtney Hamlin Counseling

Courtney Hamlin Counseling I offer addiction, individual , couples and family therapy to those seeking help and coaching through stressful life and relational circumstances.

I offer addiction, individual , couples and family therapy to those seeking help and coaching through relational and psychodynamic therapy as well as emotionally focused and attachment based therapy.

Happy International Women’s Day 🤍So many women I work with in therapy carry an invisible weight ; emotional labor, expec...
03/09/2026

Happy International Women’s Day 🤍

So many women I work with in therapy carry an invisible weight ; emotional labor, expectations, and the pressure to be everything for everyone.

Today is a reminder that strength is not about doing it all perfectly. Sometimes the strongest thing you can do is set a boundary, ask for help, or choose yourself.

To the women doing the quiet work of healing; I see you.

selfworth

Love doesn’t always feel connected when alcohol is part of a relationship. 💔Many partners learn to adapt, stay quiet, or...
02/13/2026

Love doesn’t always feel connected when alcohol is part of a relationship. 💔

Many partners learn to adapt, stay quiet, or carry more than their share in order to keep things stable. Over time, that can feel deeply lonely.

Noticing the impact isn’t criticism, it’s awareness.

🤍 Al-Anon offers community and understanding for partners and families.

💞

You don’t need a problem to be curious.And you don’t need shame to change.Sober curiosity is simply about listening to y...
01/23/2026

You don’t need a problem to be curious.
And you don’t need shame to change.

Sober curiosity is simply about listening to yourself - and your body.





11/26/2025

“You’ve changed.”

Translation: I grew. I healed. I stopped shrinking to fit.

Thank God for therapy 🤍

If you’re in your growth era, you’re not alone.

🩶 Save this for the days you forget how far you’ve come




11/19/2025

If you’re choosing the alternate rebellion,
you’re not boring—
you’re revolutionary. ✨

Drop a 🔥 if you’re choosing presence over numbing this season.

Sobriety isn’t boring.
Numbing your life is boring.
Presence is the rebellion. ✨









💛 Detachment with love isn’t about withdrawing or becoming cold. It’s about shifting the responsibility for someone’s ...
11/16/2025

💛 Detachment with love isn’t about withdrawing or becoming cold. It’s about shifting the responsibility for someone’s choices back to them — and returning responsibility for your well-being back to you.

The holidays can activate old roles: managing, rescuing, absorbing, monitoring.

Detachment with love is the invitation to step out of those patterns and step back into yourself.

If this resonates, you’re not alone.
You’re allowed to choose peace this season. 🤍💛🕊️

This week, focus on tending to your foundations — rest, nourishment, connection, and kindness — the quiet things that ke...
10/27/2025

This week, focus on tending to your foundations — rest, nourishment, connection, and kindness — the quiet things that keep you grounded.

✨ Take the first step. Your growth starts here.
10/15/2025

✨ Take the first step. Your growth starts here.



🌍 Today is World Mental Health Day, a reminder that taking care of your mind is just as important as caring for your bod...
10/10/2025

🌍 Today is World Mental Health Day, a reminder that taking care of your mind is just as important as caring for your body.

Pause for a moment.
Check in with yourself: Am I sleeping well? Eating regularly? Being kind to myself?

Mental health isn’t a destination — it’s a daily practice of awareness, compassion, and connection. 💭💛



10/07/2025

• Visit a local pumpkin patch 🎃
• Wrap yourself in soft blankets 🧣
• Light your first fire of the season 🔥
• Sip something warm — tea, cider, or coffee ☕
• Take a walk or drive to see the changing leaves 🌲🍁
• Let gray days invite rest, not guilt 🌧️
• Play your favorite cozy playlist and slow down 🕯️

✨ Sometimes the best self-care is just being present in the season you’re in.

Healing is not pretending the trauma never happened.It’s refusing to let it control your future. #
10/06/2025

Healing is not pretending the trauma never happened.
It’s refusing to let it control your future.

#



You don’t have to burn out to succeed. A sustainable business needs a sustainable YOU.Want personalized support beyond t...
09/25/2025

You don’t have to burn out to succeed. A sustainable business needs a sustainable YOU.

Want personalized support beyond these tips? My calendar’s open — link in bio.





Address

2309 Pacific Coast Highway Suite #104
Hermosa Beach, CA
90254

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 4pm

Telephone

+14242658291

Website

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