Class Offerings
Beg/Int Reformer/Tower - offers an energizing experience for beginner and intermediate students in Classical pilates on the reformer and tower unit. Beg/Int Mat - offer an in depth experience for beginners and intermediate students in Classical Mat pilates. Focuses on fundamental strengths, breathing techniques, and flexibility for spinal stability and healthy movement patterns. A
dv Reformer/ Tower – offers an energizing experience for upper intermediate and advanced students in Classical pilates on the reformer and tower unit
Adv. Classical Mat – offers an invigorating and rejuvenating Mat workout at the advanced level 4-5 Classical Pilates
Chakra Flow Yoga – come to Guru’s Gate to experience the magic of awakening the chakras through the practice of yoga in a music flow class. The seven main chakras are energy centers where there are large nerve bundles and important glands. Awakening and stimulating these energy centers will greatly support balance, higher consciousness, and a strong immune system. Pilates/Yoga Blend – offers a challenging mix of pilates and yoga including core work, breathing techniques, stretching, and meditation. Int/Adv Pilates/Yoga Blend – offers a transformative experience in advanced concepts of pilates strengthening and yogic flexibility. Pilates and Flying Yoga – offers an invigorating mix of pilates strengthening and partner stretching along with technique and experiences as a base and a flyer. Restorative Yoga and Singing bowls – offers a sublime experience of vibrational therapy with the singing bowls while releasing tension in restorative postures with supportive props. Yoga and Energetics – Vinyasa music flow class open to all levels with an emphasis on the five directional movements of prana (energy) in nature and on the Mat. Meditation/Breathwork – to improve the health of the mind, nervous system, and the entire body.
