Wade Chiropractic

01/06/2026

We look forward to helping you achieve your health goals in 2026!! Self-care isn’t a luxury. It’s essential 😎

01/03/2026

Food does more than provide calories. It sends instructions. When avocado and eggs are eaten together, they create a metabolic signal that encourages the body to burn fat more efficiently rather than store it. This pairing works because it aligns perfectly with how human metabolism is designed to respond to nutrients. What looks like a simple meal becomes a powerful biological cue that tells the body it is safe, nourished, and ready to use energy instead of conserving it.

Eggs deliver high-quality protein and key amino acids that stimulate muscle repair and increase the thermic effect of food, meaning more calories are burned during digestion. They also trigger satiety hormones that reduce overeating later in the day. Avocado adds healthy fats that slow digestion just enough to stabilize blood sugar and prevent insulin spikes. When insulin remains controlled, the body stays in a fat-burning state rather than switching into storage mode.

Together, this combination improves nutrient absorption, particularly of fat-soluble vitamins that support metabolic and hormonal health. The fats in avocado help the body absorb nutrients from eggs more efficiently, amplifying their effect. This synergy also supports insulin sensitivity, which is one of the strongest predictors of long-term fat loss. When insulin sensitivity improves, the body becomes better at pulling fat from storage and using it for fuel.

What makes this reaction so effective is that it reduces stress on the nervous system. Extreme dieting and carb restriction often raise cortisol, which encourages fat storage, especially around the abdomen. Avocado and eggs provide enough energy and nutrients to calm this stress response, allowing fat loss to occur naturally rather than forcefully.

Fat burning is not about eating less. It is about sending the right signals. When foods work together instead of competing, the body responds with efficiency, balance, and sustainable results.

01/03/2026

01/02/2026

Neuroscience shows that repeated complaining is not harmless venting. When the brain stays locked in stress response mode, it releases chemicals like cortisol that weaken neural connections involved in focus, decision making, and emotional regulation. Over time, this reduces mental clarity and makes concentration harder.

Researchers explain that chronic negativity lowers activity in the prefrontal cortex, the brain region responsible for higher-level thinking, self-control, and problem-solving. As this area becomes less active, the brain defaults to defensive, reactive patterns, reinforcing negativity and reducing cognitive performance.

The brain also mirrors emotional environments. Constant exposure to negative speech can train your own brain toward the same stress patterns. The positive side is neuroplasticity: gratitude, reframing thoughts, and limiting negative input can strengthen healthier neural circuits and restore balance.

Sources: Bruce McEwen, Rockefeller University (stress and brain plasticity); Neuroscience & Biobehavioral Reviews; American Psychological Association (stress and cognition)
Shared for informational/Educational purpose only

01/02/2026

Recent studies, particularly in long-lived populations, suggest a “cholesterol paradox” where moderately higher LDL (“bad”) cholesterol might be linked to greater longevity, challenging the idea that low cholesterol always means longer life, especially for older adults, though this doesn’t negate risks in younger people or for those with very high levels or underlying metabolic issues like diabetes. Researchers found long-livers often have larger LDL particles, and some data indicates higher cholesterol doesn’t increase mortality risk in those over 60, suggesting LDL might play protective roles in aging, but context (like insulin sensitivity) is key.

🗂️Key Findings from Recent Research:

📑The “Cholesterol Paradox”: In elderly populations (like Sardinia’s “Blue Zone”), individuals with moderate hypercholesterolemia (LDL-C ≥ 130 mg/dL) sometimes lived longer than those with lower LDL.

📑Large Particles, Long Life: Centenarians often have larger, less dense cholesterol particles, which seem to be associated with longevity, unlike the small, dense particles linked to heart issues.

📑Not a Universal Rule: The inverse link between high LDL and mortality is observed in the elderly (over 60) but not necessarily in younger adults, where high cholesterol still poses risks.

📑Metabolic Health Matters: Insulin sensitivity (often linked to HDL levels) provides crucial context; high LDL might be less risky if you’re metabolically healthy (good HDL, no diabetes).

📑LDL’s Role in Immunity: Some theories suggest LDL contributes to immune function, helping eliminate pathogens, which becomes more important as we age.

While high cholesterol is a known risk factor for heart disease in younger and middle-aged people, research suggests a more complex picture for the very old, where moderate hypercholesterolemia might be a sign of resilience, not a death sentence, challenging current guidelines for aggressive LDL reduction in the elderly.

PMID: 40077635

01/01/2026

So, pick up the pace!!😎

A study conducted by researchers at the University of Leicester found that people who consistently walked at a brisk pace (faster than 4mph) had a biological age equivalent to being 16 years younger than their chronological age, compared to those with a slower walking speed (3 mph or slower). Having a biological age younger than your chronological age means your body’s physiological condition (cells, tissues) is healthier and functions like that of someone younger.

Telomeres are repetitive DNA sequences or “caps” at the ends of chromosomes that protect them from damage during cell division. As cells divide over time, telomeres shorten, eventually leading to cellular senescence (when cells can no longer divide) and contributing to age-related diseases.

Research has revealed that a faster walking pace, particularly exceeding 4 mph, is associated with longer telomeres. This shows that walking at a brisk pace helps slow down the rate at which telomeres shorten, thus delaying the onset of age-related diseases and slowing down aging.

The benefits of walking on telomeres length seems to be more pronounced with increased intensity, meaning faster walking speeds. This suggests that it’s not just about the total steps taken, but also how quickly those steps are taken.

Other studies have linked brisk walking to longer life expectancy, with one study in particular finding that brisk walker’s might actually have up to 20 years’ greater life expectancy compared to slower walkers.

PMID: 37495893

12/23/2025

Hello, friends. Our hours for this week are as follows:
Tuesday 7-11 & 3-6
Friday 7-11 & 3-7
Saturday 8-12

Hope you and yours have a splendiferous holiday 😎

12/09/2025

Due to an unexpected delay, we’ll be out of the office this morning (Tuesday). We will be open this afternoon from 2 until 7. Sorry for any inconvenience 😎

11/25/2025

Last day to get your nerves ready for the chaotic weekend. We’re here 7-11 & 3-7 today😎

10/31/2025

Don’t be haunted by headaches this weekend! 👻 We’re open til 7 tonight and 8-12 Saturday

10/28/2025

Keep going. Keep moving. And if you’re having trouble moving, let Wade Chiropractic help!!

10/01/2025

This list only scratches the surface. But it IS a start.