04/30/2026
We are created for both work and rest.
When the work of life becomes more than we can keep up, our body WILL rest. Whether we create the opportunity or not, our mind and body will find a way to pause, and if ignored, possibly stop.
We offer plenty of classes that will help you with the work - Aerial Arts, Pilates, Vinyasa Yoga, Dance …
But did you know we also love to rest? Our regular Thursday 6:30pm Yin Yoga class is less work than some classes, and on the last Thursday of each month, we slow way down with Yoga For Healing. This somatosensory class will help your body release stress and trauma through gentle movement and guided meditation.
You can get even more still with our May Day Restorative Aerial Yoga on Friday. If your soul is sending a distress signal, this class could rescue you!
Join us for 2 evenings of peace 😌
book online in advance at www.starsinmotion.com or use MindBodyonline