Stars In Motion

11/22/2025

Performance Tees

11/21/2025

If Yoga For Healing was recess therapy.
Last night’s class was all this. Make plans to be with us for our December 18 class.

https://get.mndbdy.ly/laguRT46sYb

11/20/2025

Alison’s Aerial Hammock Birthday Party was SO MUCH FUN!

To book a party for your child, contact Jill at starsinmotion@yahoo.com
We just opened bookings for 2026 💜

11/20/2025

It’s a great day for indoor activities 🌧️☔️

At Stars In Motion, we offer a trauma-sensitive yoga class on the last Thursday of each month. For November and December, that date has been adjusted for the holidays.

Yoga For Healing is a gentle, supportive class designed to help ease trauma, stress, and anxiety from our bodies and minds. We know our bodies hold on to past experiences, whether from physical injury or emotional impact. Yoga For Healing gives us space to soften, release, and let those patterns move through in a safe, nurturing way.

If you’ve been needing a moment of ease, this class is for you.

Book HIIT Pilates for an intense workout at 5:30 and then let it all go at the 6:30 Yoga For Healing.

Reserve your space online in advance at www.starsinmotion.com or use MindBodyonline

11/19/2025

Anybody else have screaming lower limbs today?

So much of our work this week has been leggy. Yoga class, ballet, and then tonight for Tap Dance and our Aerial Arts classes … legs, legs, legs.

And guess what we’ve got planned for HIIT Pilates on Thursday. Yep, legs.

Because we are determined to get strong and stay strong, so we can keep on having fun for the rest of our lives! Fun forever!

Yeah, we might have quivering quads, crying calves, and hollering hamstrings, but Thursday’s Yoga For Healing class will take care of that!

Y’all get in here ⭐️💜⭐️

** book online in advance at www.starsinmotion.com or use MindBodyonline

11/19/2025

We can’t wait for Saturday! Hernando Dickens of a Christmas is such a wonderful event 🎄💂🏽

❄️✨ A Magical Holiday Performance! ✨❄️

Stars In Motion, in partnership with Ballet DeSoto, will present enchanting excerpts from The Nutcracker Ballet — including Waltz of the Snowflakes and Dance of the Reed Flutes!

Catch these beautiful performances on the main stage on Losher Street, located near Highway 51 and Small Town Sass.

A perfect holiday moment you won’t want to miss! 🎄🩰✨
For event details download the City of Hernando Mobile App Apple: https://apps.apple.com/us/app/cindy-of-hernando/id1643947248
Google Play: https://play.google.com/store/apps/details...

11/18/2025

Who can you nominate? 🙋🏻‍♀️🌟

Please nominate us! Nominations for DeSoto’s Best close at 1pm Nov 18 (that’s today!)

https://api.secondstreetapp.com/m_c_t/62069788/122726838

11/17/2025

“This is a fun, energetic class!
The class works your legs, gets your heart rate up & works your brain, too.”

Fun? Check.
Cardio? Check.
Brain boost? Check.
This Review could have been for any of our classes, but Kelly left this one for Tap
Dance.

Adult Tap Dance brings the beat and the benefits: strong legs, happy hearts, sharp minds, and a whole lot of laughter.

Benefits of Adult Tap Dance at Sta rs In Motion
• Strengthens lower body muscles, especially calves, quads, glutes, and ankles
• Boosts cardiovascular endurance in a fun, non-intimidating way
• Sharpens coordination, rhythm, and motor skills
• Enhances memory and cognitive function through learning patterns and sequences
• Builds confidence as you hear and feel your progress
• Improves balance and agility which is a known factor in longevity
• Elevates mood and reduces stress through upbeat movement and music
• Creates a joyful sense of community and playful expression

Come step into the rhythm!

book online in advance at www.starsinmotion.com or use MindBodyonline

11/17/2025

Everyone had a blast at Laney’s Aerial Playground Birthday Party!

Email Jill to schedule your next party, birthday or otherwise: starsinmotion@yahoo.com

11/16/2025

SuperABLE Fitness is my favorite!!
we had lots of fun with leaves and streamers this week 🍂🍁

11/15/2025

Nutcracker Tees