Stars In Motion

Stars In Motion Stars In Motion is a place for joyful movement, creating a safe, inclusive and inviting community. Find class details at www.starsinmotion.com.
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Stars In Motion offers single visit ongoing joyful movement and wellness classes, special events, workshops for all ages and fitness levels in our studio in Hernando MS and off campus in the surrounding area.

Yay for Tuesday! And double yay (yay yay) for First Tuesday. And maybe another yay for the first First Tuesday of 2026. ...
01/06/2026

Yay for Tuesday! And double yay (yay yay) for First Tuesday. And maybe another yay for the first First Tuesday of 2026. 

On the first Tuesday of every month, our Flip and Fly class is Aerial Hammock - and that’s TODAY 🙃

Flip and Fly is for ages 6-11, but don’t worry, we have an Aerial Hammock class for teens and adults every Wednesday 🤗

Tuesday also means 4:30pm Yoga Express - a 45 minute, quick paced, Vinyasa Yoga class designed to help increase focus.  🧘🏽‍♂️

If you have been aerial curious, our “Jump In” promo is just for you! Book the 6:15pm Aerial Silks Class and try all of our aerial classes, as well as all our Yoga and Pilates classes, for only $20.26 when you choose the one week unlimited pass!  and yes, that includes Aerial Lyra! (limited time offer)

We want you to try all of our classes. We are confident you will want more. 🥰

Aerial Silks Class is a unique way to increase your grip strength. You may be thinking, how can grip strength be benefic...
01/06/2026

Aerial Silks Class is a unique way to increase your grip strength.

You may be thinking, how can grip strength be beneficial, other than opening jars? Well, it’s actually a fairly common indicator of longevity.

In one study, lower grip strength was significantly associated with higher risk of death from all causes.

I’m not saying that increasing your grip strength will cause you to live longer. Increasing grip strength alone without improving overall fitness and health doesn’t guarantee increased longevity, but it does help signal and track overall health status over time.

What I gather: working to increase grip strength in Aerial Silks Class will also help build whole body muscle and improve overall health.

👀 see the comments for the science. And book Aerial Silks Class on Tuesdays at 6:15pm.

We wrapped up our 2025 Aerial Yoga classes with some wine glasses and Warrior 2 with Santa 🍷🎅🏼
01/06/2026

We wrapped up our 2025 Aerial Yoga classes with some wine glasses and Warrior 2 with Santa 🍷🎅🏼

"If you hold your hand closed ... nothing good can come in. The open hand is blessed, for it gives in abundance, even as...
01/05/2026

"If you hold your hand closed ... nothing good can come in. The open hand is blessed, for it gives in abundance, even as it receives." - Bridget “Biddy” Mason

This is one of my favorite quotes. It speaks to the grip a scarcity mindset can create and asks us to loosen that in order to experience abundance. It also asks us to be ready receivers. Many of us struggle with receiving blessings, or help of any kind. But if no one is willing to receive, how can anyone know the joy of giving?

When you show up for class, you’re both giving and receiving. When our staff brings you that class, we are both giving and receiving.

When you receive the gift of our discounted Unlimited Pass, you receive the benefit of savings, we receive the benefit of your beautiful energy ☺️

A blessing can not be given if it’s not received. Be blessed this week, SIMfam 💜

Jump In! 2026 is in progress…Start the fist Saturday of the year with Yoga 101 and Classic Cardio at Stars In Motion 💫Ta...
01/02/2026

Jump In!
2026 is in progress…

Start the fist Saturday of the year with Yoga 101 and Classic Cardio at Stars In Motion 💫

Take advantage of the Week Unlimited Pass (only in January!!) to book the Yoga class and attend every class until Friday for only $20.26 🎉

This pass is good for 7 full days of classes! You can Jump In for just $20.26 🥳

Choose the drop down menu or the options button to select the pass at checkout.

Here is your official invitation to the unsanctioned holiday Days Of Decadence And Defiance. Choose something forbidden,...
12/30/2025

Here is your official invitation to the unsanctioned holiday Days Of Decadence And Defiance.

Choose something forbidden, taboo, outside your regular routine, to either partake or defy. For the rest of the year.

I will not be doing laundry for the rest of the year.
I plan to eat chocolate candy for breakfast, for the rest of the year.
I refuse to run, for the rest of the year.

You get it - now tell us what you will or won’t do, for the rest of the year.

Also, make plans to attend our Vision Board Event on Jan 10!

Ok, so there is actually another opportunity to practice yoga with us this year: Tuesday 4:30 Yoga Express to close out ...
12/30/2025

Ok, so there is actually another opportunity to practice yoga with us this year: Tuesday 4:30 Yoga Express to close out 2025!
Followed by this year’s very last Flip and Fly and Aerial Silks Class 🙃

Tonight is your last opportunity to practice yoga with us this year! Book online in advance at www.starsinmotion.com or ...
12/29/2025

Tonight is your last opportunity to practice yoga with us this year!

Book online in advance at www.starsinmotion.com or use MindBodyonline

Address

2631 McIngvale Road
Hernando, MS
38632

Telephone

+16623496422

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