11/05/2025
If your eyes feel tired, dry, or unfocused after a day on your computer or phone, you’re not alone. Digital eye strain is becoming increasingly common — and often goes untreated.
Here are 5 common signs to look out for:
-Blurry vision after screen time
-Headaches or eye pain
-Dry, irritated eyes
-Difficulty focusing between near and far
-Neck and shoulder tension
How to fix it:
-Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
-Adjust lighting and screen brightness
-Use proper eyewear for screen use
-Schedule an eye exam to rule out other causes
If these symptoms sound familiar, we can help.
Book your visit at beyond-eyecare.com to give your eyes the care they deserve.