Waytogohealthy

07/19/2022

“A good night’s sleep helps restore the body’s circadian rhythms, control inflammation, and maintain healthy hormone levels and metabolism…”

New health guidelines put a spotlight on the link between a good night’s sleep and a healthy heart.The American Heart Association last month added sleep to its list of factors critical to heart health, a list that includes seven others such as diet, physical activity and blood pressure. The recomm...

02/14/2022

🏈🏈🏈
Deconstructed Dinner
(Aka- lazy cook)

Wanted nachos & cauliflower crust pizza.

Started out making nachos & cauliflower crust.

Ended up with chips & dips

01/16/2022

ever heard of ashwagandha?

Ashwagandha is an Ayurvedic herb from the roots of Withania somnifera, a plant in the nightshade family. It has long been prized for its ability to help the body deal with stress.

01/10/2022

I’m not seeing a lot of info on this topic, so please read!

***and be ready for some deep belly laughs bc the translation from the original Wall Street journal article is hilarious!***

Even if you’re asymptomatic, don’t be tempted to work out. Your body is still sick.
Really good parameters for how to handle exercise with Covid.

-

12/24/2021

Spicy Dill Hummus & Veg
Or
Healthy Rum Balls
➡️swipe⬅️
Are you team 1 or 2?

12/09/2021

Fall Foods
Roasted acorn squash.
Mixed roasted root veggies.
Sautéed collard greens & ‘shrooms.
💚

11/30/2021

Cauli-Broc-Potato Latkes!

Happy Hanukkah!

🕎🕎🕎

Baked & gf, these are a super healthy take on the classic latke.
Shredded potato, chopped onion, shredded cauliflower & broccoli, egg, lots of spices. Mix well. Bake till crispy. Flip.

11/29/2021

cranberry sauce❤️
how do you do leftover crans?
tonight it’s straight up, but I know a fan fav in this fam is over granola!

11/04/2021

Simple Super Soup Supper
💚💚💚
yay for cooking again!
cold weather = soup weather!
here we have two recipes from Julie | The Simple Veganista] that I’ve tweaked a bit.
a cheezy broccoli potato leek soup & chickpea socca.
socca, you say? what is this sorcery?

possibly originating in Genoa, Italy, it’s a chickpea flatbread that is so super simple and fun to make. basically a batter of equal parts water and chickpea flour, you add spices to your heart’s content and bake at high temp in a skillet.
GF & V
Julie Julie | The Simple Veganista] is a genius. Julie the genius?!🤷🏻‍♀️

10/07/2021

cookies-in-a-jar
bc everything tastes better in a jar?

baked with loads of love for someone I love

09/10/2021

Cashew-Pumpkin Mylk
1/4 c cashews. Small handful pumpkin seeds. Dash vanilla. 5 C water.
Blend!

09/08/2021

💚Vegan Tuna Salad💚
•chickpeas mashed
•chopped hearts of palm
•shredded carrots
•chopped greens
•chopped parsley
•olives
•onion
•garlic powder, s&p
•avocado smashed or vegan chipotle mayo

Mix all together and eat!