What are the opening hours?

Monday 8:30am - 12pm 2:30pm - 7pm Tuesday 8:30am - 12pm 2:30pm - 7pm Wednesday 8:30am - 12pm 2:30pm - 2pm Thursday 8:30am - 12pm 2:30pm - 7pm Friday 8:30am - 12pm 2:30pm - 5pm Saturday 8:30am - 12pm

Dr. Steven Snyder DC

Home
United States
Herndon, VA
Dr. Steven Snyder DC

We want to help you become pain free! If you're already pain free, we want to help live your best healthy life! as possible.

We provide you with trustworthy, quality, evidence based, and affordable care. Dr. Steven Snyder is back to his home area of Northern Virginia. After graduating from Westfield High School in 2005, Dr. Steven spent the next 4 years at Appalachian State University getting his degree in Exercise Science with double minors in Biology and psychology. While he attended ASU he was a successful certified personal trainer and group fitness instructor. Dr. Steven was heavily involved with the running club, Cycling club, and Swim Clubs. After AppState, Dr. Steven worked year round at becoming the best Doctor of Chiropractic he could become at New York Chiropractic College (NYCC). Dr. Steven Graduated from NYCC on December 1st of 2012. He focused on bringing his vast understanding of exercise, biology, and psychology to meet his studies of spinal adjusting, extremity adjusting, light mobilization therapy, soft tissue manipulation, nutrition, rehabilitative exercise, rehabilitative taping, etc. While enrolled at NYCC He achieved certifications in Applied Kinesiology, Advance Whole Foods nutrition, and basic certifications in Kinesiotaping. He was president of the Applied Kinesiology Club. Dr. Steven was also an active member of the Sports and Human Performance Club as well as Motion Palpation Club. Now Dr. Steven Snyder DC is working at Woodbridge Spine and Sports Rehabilitation.

08/07/2020

Did you know that restoring movement to the upper mid back can reduce the amount of tension headaches, neck pain, shoulder pain, mid back and upper lower back pain that a person can experience?
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This can be as simple as using a foam roller or mobility ball.
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If this quick fix doesn't work, schedule an appointment with us. Chiropractors are specialists in restoring movement and strengthening the body to reduce pain, tension, stress, and improving quality of life.

Book your appointment online at https://www.capchiropractic.com/book-online

07/16/2020

Sciatica is any back pain that runs down one or both of a persons hips and/or legs. This can start with an injury, accident, or be a result of poor posture.
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Hip flexor stretches and mobility work are key elements to help release the muscles that are responsible for many cases of sciatica.
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Learn more at capchiropractic.com/sciatica

07/01/2020

Ever hear someone say that their head, neck and/or back hurts or is stiff at the end of the day? These are signs of poor posture and stress on the body. These are not a necessary part of your day. You can improve your posture, workspace, and stress level to reduce your pain.

Quick Fixes: correct your posture, take a 20-30 second break every hour, and stretch once per hour.

If those don't help chiropractic can help by reducing the bodies overall stress, improve posture, and reduce pain.

Book your appointment today www.capchiropractic.com/book-online

06/27/2020

Stress increases neck pain, headaches, and shoulder pain. Stress can tense muscles, increase inflammation, change movement, decrease the effectiveness of the nervous system, and decrease the immune system.

Several things that can help reduce stress are exercise, eating healthy foods, relaxation or meditative exercises, getting enough sleep, and avoiding things like caffeine and alcohol.

If you're just someone unable to relax, chiropractic adjustment(s) help reduce stress, pain, and inflammation.

Call us to book your appointment today. (703)657-0066

06/25/2020

Did you know that muscle and joint soreness when working out is normal, but not always the best thing for your body? Here are several ways to avoid excessive muscle and joint soreness.

1) Drink more water
2) Warm-up before exercise
3) Cool down afterwards
3) Get enough sleep
4) Avoid excessive caffeine/alcohol/tobacco products
5)Eat real food

If that does not work chiropractic is a easy way to help keep you healthy and pain free.

Book your appointment online today at www.capchiropractic.com

06/19/2020

We are open and accepting new patients who want to get out of pain or improve their overall health.

Same day appointments may be available.

We accept most insurances and have cash payment options available.

Call us to find out more. (703)657-0066

06/16/2020

Headaches and neck pain sometimes feel like they come out of nowhere. The most common causes of neck pain are a odd sleeping position, new/old injuries, poor posture, lifting too much, housework, too much computer use, etc. They do not have to limit your daily activities. Routine stretching and movement exercises can keep most pain(s) away.
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When that does not work, chiropractors get to the cause of the problem to find a solution.
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To learn more visit www.capchiropractic.com/neck-pain

06/12/2020

One of the most common types of headaches are those that are perceived in the head from a problem occurring in the neck. These are called cervicogenic headaches. These are secondary headaches. This means that it is caused by physical issue, spinal problem, pinched nerve, poor posture, stress, whiplash, sports injury, or other illness.
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Chiropractic looks to identify the type of headache to correct the problem. This can lead to relief in as little a couple of visits.
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Learn more at https://www.capchiropractic.com/headaches

Address

2579 John Milton Drive, 140
Herndon, VA
20171

Opening Hours

Monday	8:30am - 12pm
	2:30pm - 7pm
Tuesday	8:30am - 12pm
	2:30pm - 7pm
Wednesday	8:30am - 12pm
	2:30pm - 2pm
Thursday	8:30am - 12pm
	2:30pm - 7pm
Friday	8:30am - 12pm
	2:30pm - 5pm
Saturday	8:30am - 12pm

Website

http://capchiropractic.com/

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Our Story

Dr. Steven Snyder is back to his home area of Northern Virginia. After graduating from Westfield High School in 2005, Dr. Steven spent the next 4 years at Appalachian State University getting his degree in Exercise Science with double minors in Biology and psychology. While he attended AppState he was a successful certified personal trainer and group fitness instructor. Dr. Steven was heavily involved with the running club, Cycling club, and Swim Clubs. After AppState, Dr. Steven worked year round at becoming the best Doctor of Chiropractic he could become at New York Chiropractic College (NYCC). Dr. Steven Graduated from NYCC on December. He focused on bringing his vast understanding of exercise, biology, and psychology to meet his studies of spinal adjusting, extremity adjusting, light mobilization therapy, soft tissue manipulation, nutrition, rehabilitative exercise, rehabilitative taping, etc. as possible. Now Dr. Steven Snyder DC has opened Capstone Chiropractic LLC in order to help you get out of pain and improve your everyday life. He works with everyone suffering from injuries, pain, poor posture, and improving sport performance. He specializes in the complex cases and helping people overcome chronic pain.