What are the opening hours?

Monday 2:30pm - 7pm Tuesday 8:30am - 12pm 2:30pm - 7pm Wednesday 8:30am - 12pm 2:30pm - 7pm Thursday 8:30am - 12pm 2:30pm - 7pm Friday 8:30am - 12pm Saturday 9am - 12pm

Capstone Chiropractic LLC

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United States
Herndon, VA
Capstone Chiropractic LLC

We want to help you become pain free! If you're already pain free, we want to help live your best he

09/28/2024

🌟 Benefits of Back Extensions for Chronic Lower Back Pain! 🌟

Suffering from chronic lower back pain? Doing variations on back extension movements may offer relief! 💪✨ These simple exercises help strengthen the muscles supporting your spine, improving stability and reducing strain on your lower back. By regularly incorporating back extension movements into your routine, you can increase flexibility, improve posture, and reduce pain caused by poor spinal alignment or muscle imbalances. 🧘‍♂️

Chiropractors often recommend variations on back extensions as part of a comprehensive treatment plan to promote long-term healing and prevent future flare-ups. Whether you're recovering from an injury or dealing with chronic discomfort, these exercises can make a big difference in your daily comfort!

Book your first visit today about incorporating exercises and chiropractic into your wellness plan. https://loom.ly/FYCb3yk

09/27/2024

💪 Functional Friday: Trunk Extension Test for Spinal Health! 💪

How we move is a powerful tool used by chiropractors to identify dysfunctional movement patterns. One key part of this assessment is the Trunk Extension Test. During this test, we analyze your ability to extend the spine or bend backwards while standing. This movement is important when we do many things. One of the most common complaints with limited extension of the spine is inability to go from sitting to standing without pain or an inability to reach overhead without pain. At first, limited range of motion or discomfort could indicate underlying issues such as muscle imbalances, joint restrictions, or poor posture habits that may lead to chronic pain or injury. 🌱✨

By identifying these dysfunctions, we can create a personalized treatment plan to restore proper movement, improve spinal health, and prevent future issues. Chiropractic care and targeted exercises can help correct these problems, leading to better posture, reduced pain, and improved overall function. 🙌

Don't let these issues become a real problem. Let’s work together to get you moving better! Book your assessment today! 🏃‍♂️

Book your first visit with us today at https://www.capchiropractic.com/book-online

09/26/2024

🌟 Chiropractic Is A Powerful Solution for Chronic Neck & Lower Back Pain! 🌟

Dealing with chronic neck or lower back pain? Chiropractic care is a proven, effective way to treat and manage these issues! 🙌 Through targeted spinal adjustments, chiropractors can correct misalignments, improve motion restrictions, reduce nerve irritation, and relieve pressure on your muscles and joints.

By addressing the root cause of your pain, chiropractic care offers long-lasting relief without the need for medication or surgery. 💪 Whether it’s caused by poor posture, injury, or daily strain, regular chiropractic adjustments can help you get back to living pain-free and moving freely again!

Say goodbye to pain and hello to better health. Book your chiropractic appointment today! ✨

Book your first visit with us today at https://www.capchiropractic.com/book-online

09/24/2024

🔹 Tip Tuesday 🔹
Did you know that movement can help reduce chronic pain and support joint healing? 🏃‍♀️💨 Staying active promotes blood flow to your muscles and joints, which helps reduce inflammation and stiffness. Regular, low-impact activities like walking, swimming, or stretching keep your joints lubricated and flexible, preventing pain from building up. 🧘‍♂️ Movement also strengthens muscles that support your spine and other joints, reducing strain and improving posture. 👍 If you’re dealing with chronic pain, don’t sit still—gentle movement can be a game-changer! 🌟 Keep moving, and your body will thank you! Do not forget to get adjusted. Book your visit with us today https://www.capchiropractic.com/book-online

09/23/2024

✨ Motivational Monday ✨
Struggling with chronic neck and back pain? You don’t have to let it hold you back! 💪 Regular chiropractic care can help restore your mobility, ease pain, and improve your quality of life. 🌟 Whether it’s from long hours at the desk, an old injury, or while staying active your body deserves relief. Take the first step towards a pain-free future today! 🙌 Your spine supports you, and we’re here to support your spine! 👐

09/22/2024

🌟 Sunday Funday 🌟

Take a break today and give your spine some love! 💆‍♂️ Whether it’s stretching, yoga, or just a relaxing walk, your back will thank you. 🧘‍♀️ Remember, a healthy spine leads to a happy life! 😊

09/21/2024

✨ Stay Strong Saturday ✨

Did you know that strengthening your glute muscles can help reduce sciatica symptoms? 🔥 The glutes play a major role in supporting your lower back and pelvis, which can alleviate pressure on the sciatic nerve. 🦵🏼

When your glutes are strong, they help stabilize your hips and improve posture, reducing strain on your spine. Incorporating targeted exercises like glute bridges and squats can work wonders! 🏋️‍♀️ By keeping your glutes activated, you’re not only improving your athletic performance but also helping to relieve pain and prevent future discomfort.

Take care of your body from the ground up! 💪 Your back will thank you. 🙌

Schedule a chiropractic check-up to make sure your spine is in top shape. 😊 https://www.capchiropractic.com/book-online

09/20/2024

⚙️ Functional Friday: The Diaphragm's Role in Lower Back Stability 💡

Did you know that your diaphragm does more than help you breathe? 🌬 It also plays a crucial role in stabilizing your lower back during movement! 🏋️‍♀️

Here’s how it works:
1️⃣ When you inhale deeply, your diaphragm contracts and moves downward, creating intra-abdominal pressure. This pressure acts like a natural brace around your spine, providing much-needed support to your lower back.
2️⃣ During activities like lifting, twisting, or bending, your diaphragm works with your core muscles, including the pelvic floor and transverse abdominis, to keep your spine stable and safe. 💪

Without proper diaphragm function, your lower back can be left vulnerable to strain or injury. 🚫 If you're not breathing correctly, you're missing out on a natural way to protect your spine. 😓

🔑 Tip: Practice diaphragmatic breathing (belly breathing) by inhaling deeply through your nose, allowing your stomach to rise as you breathe in. This strengthens your core and enhances spinal stability. 🌟

Take care of your back by mastering this often-overlooked function! 🧘‍♂️ Your chiropractor can help guide you. Book your first visit with us at https://www.capchiropractic.com/book-online

09/19/2024

🤔 Thursday Thoughts: Can You Bend Forward Comfortably? 🤕

Losing the ability to bend forward could be a sign of muscle stiffness or spinal issues. 🚶‍♂️ When your body can’t move as it should, it puts extra strain on your back, increasing the risk of pain and injury. Here’s why it matters:

🔹 Weak or tight muscles can limit forward bending, leading to poor posture.
🔹 A stiff lower back puts extra pressure on the spine, which can lead to chronic discomfort.
🔹 Maintaining flexibility is key for spinal health and overall mobility. 🤸‍♀️

Stay flexible, stretch daily, and don’t ignore warning signs. If bending forward feels difficult, a chiropractic adjustment may help! 👐 Your back deserves attention! Book your first visit with us at https://www.capchiropractic.com/book-online

09/18/2024

🧘‍♂️ Wellness Wednesday Tip: Master Healthy Lifting Techniques! 💪

Proper form is key to preventing injury and getting the most out of your workout. Before lifting, remember these tips:

1️⃣ Warm Up First: 🏃‍♀️ Get your muscles ready with dynamic stretches and light cardio.
2️⃣ Maintain Good Posture: 🧍‍♀️ Keep your back straight and shoulders back.
3️⃣ Engage Your Core: 🏋️‍♂️ A strong core supports your spine and helps with balance.
4️⃣ Lift with Your Legs, Not Your Back: 🦵 Squat down and push through your heels to lift.
5️⃣ Don’t Overload: 🎯 Choose a weight that challenges you but doesn’t compromise form.

💡 Remember, proper technique = fewer injuries and better results! Your body will thank you! 🙌 If you're lifting objects around the house or doing chores you may not be able to lift with the same form you do in the gym. Just make sure you are still trying to move well and safely.

09/14/2024

Stay Strong and Stay Healthy!

There’s a movement variation called the Arm Bar. And no, not the combat sports arm bar—this is the mobility exercise! The Arm Bar is highly effective for improving shoulder stability and mobility, making it a great tool to help prevent Thoracic Outlet Syndrome (TOS). 🏋️‍♂️ By strengthening the muscles around the shoulder and improving thoracic spine mobility, it helps keep the Thoracic Outlet open, reducing the risk of nerve and blood vessel compression.

🔑 How it works:

1 -Strengthens the rotator cuff 💪
2 - Improves posture by aligning the shoulder and upper back 🧘‍♂️
3 - Enhances mobility and stability for overhead movements

Consistent practice can relieve tension in the neck, shoulders, and arms, helping you stay pain-free! 🙌 Ask us how incorporating the Arm Bar into your routine can help prevent TOS and promote upper body health. Always consult a medical professional before adding any exercise to your recovery or training plan.

📞 Call us today to learn more!

09/13/2024

💥It's Functional Friday 💥 Did you know that something as simple as learning better control of your shoulder blades can help with the symptoms of Thoracic Outlet Syndrome?🤯

Pulling motions that involve scapular retractions are simple exercises that strengthen the muscles around your shoulder blades 🏋️‍♂️. By pulling your shoulder blades back and down, you can help open the Thoracic Outlet – a vital passageway for nerves and blood vessels that supply your arms and hands 🫱. When the thoracic outlet is compressed, it can cause Thoracic Outlet Syndrome (TOS), leading to pain, numbness, and tingling.

Chiropractors recommend scapular retractions to improve posture, reduce tension, and prevent compression in the thoracic outlet. 🧘‍♀️ Consistent practice of this exercise can enhance your upper body mobility and relieve discomfort in your neck, shoulders, and arms. Consult a doctor prior to adding any new exercise to your program.

Learn more about how chiropractic care can help https://www.capchiropractic.com/post/3-common-exercises-for-thoracic-outlet-syndrome-tos

Address

2579 John Milton Drive #140
Herndon, VA
20171

Opening Hours

Monday	2:30pm - 7pm
Tuesday	8:30am - 12pm
	2:30pm - 7pm
Wednesday	8:30am - 12pm
	2:30pm - 7pm
Thursday	8:30am - 12pm
	2:30pm - 7pm
Friday	8:30am - 12pm
Saturday	9am - 12pm

Website

https://www.capchiropractic.com/

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