What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9:30pm Saturday 9am - 9:30pm Sunday 9am - 9:30pm

White HART Massage

Home
United States
Herndon, VA
White HART Massage

We are a massage therapy clinic focused on chronic pain and injury rehab. Our goal is to get you back to what you love.

White HART Massage offers customized rehabilitative and therapeutic massage services designed to work in concert with your specific medical and wellness needs.

*We work in concert with your doctors and therapists to support your rehabilitative and preventative care.* We work together with surgeons, physical and occupational therapists, chiropractors, and other healthcare professionals to provide holistic solutions that address chronic pain, injuries, and stress. We can work hand-in-hand with your healthcare team to produce improved long term outcomes – easing medication dependencies; promoting tissue regeneration (and reducing scar tissue and stretch marks); reducing post-surgery adhesions and swelling; and in some cases, providing alternatives to surgery altogether. While massage is often thought of solely as a source of relaxation, our trained massage therapists specialize in massage for healing and wellness. With certifications from the industry’s preeminent associations and boards, our therapists apply a variety of techniques -- customized to individual need – with scientific precision, providing a natural healing approach to chronic pain, rehabilitation, injuries and proactive health. We provide therapeutic massage for ...

*For chronic pain* -- White HART Massage helps clients manage and treat and resolve their chronic pain. Our therapists help alleviate low back pain and improve range of motion, address conditions like sciatica and Plantar Fasciitis, increase joint flexibility; reduce spasms and cramping, and relieve migraine pain.

*For injury rehabilitation* -- Our massage therapies also help assist clients with post-surgery recovery, pre-surgery prep, and injuries resulting from sports, car accidents and workplace accidents.

*For surgery preparation and recovery* -- Our massage therapies also help assist clients with post-surgery recovery, pre-surgery prep, and other medical procedures. We can coordinate with your surgeon or therapists to develop the right course of massage treatment for improved outcomes and long-term relief.

*For anxiety and stress relief* – Our therapies at White HART Massage are effective tools for treating and managing stress, which some experts say is the root of 90% of disease and ages us both externally and internally. Our techniques help our clients achieve decreased anxiety, enhanced sleep quality, greater energy, improved concentration, increased circulation, and reduced fatigue.

*As part of an overall wellness regimen* – White HART Massage can play an active role in your overall health and wellness. Our therapists are trained in techniques that enhance immunity by stimulating lymph flow—the body’s natural defense system; help athletes of any level prepare for, and recover from, strenuous workouts; improve the condition of the body’s largest organ—the skin; reduce stress and lessen depression and anxiety; pump oxygen and nutrients into tissues and vital organs, improving circulation; and release endorphins—amino acids that work as the body’s natural painkiller.

11/18/2025

Today is the public hearing and Board of Supervisors vote regarding the proposed Massage Establishment Permit regulation changes. We have made great strides forward, and hope to see that reflected in today's public hearing at 4pm. The support of our clients and community has already made substantial changes. Here is to an outcome for the safety and benefit of our clients, staff, and community at large!

(Once again we were part of the larger conversation with WTOPhttps://wtop.com/virginia/2025/11/ahead-of-planned-vote-fairfax-co-massage-therapy-businesses-concerned-about-changes-to-when-they-can-lock-doors/

11/10/2025

Here is an important update regarding the proposed Massage Establishment Permit changes.

Click through to read about it and how you can support White H.A.R.T. and other Fairfax County Licensed Massage Therapists and their clients.

We hope you will join us at the public hearing on November 18th at 4pm at the Fairfax County Government Center.

If you would like to sign up to speak at the hearing or submit written testimony, please use the following website:
https://www.fairfaxcounty.gov/clerkservices/ways-provide-public-hearing-testimony

11/07/2025

White HART is with the Northern Virginia Dental Society talking to other professionals about how manual therapy can help relieve TMJ dysfunction.
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11/06/2025

We are introducing you to the muscles in the shoulder. How much do you know about the most mobile joint in the body?

11/03/2025

The shoulder has the widest range of motion of any joint, but that means that there are more ways to potentially injure it. Have you checked on your shoulder health lately? Try this shoulder check to find out if you are in need of some release.

10/29/2025

Casey is once again out and building the business. The next few days she is with 2,200 other small business owners, advocating on Capitol Hill.

10/15/2025

https://pmc.ncbi.nlm.nih.gov/articles/PMC11329284/
A study across multiple occupations found substantial reduction in neck pain when massage was received regularly (1-2X's per month), with an average of pain starting at 7 and reducing to 2. The pain did return in those who abstained from massage for 4 months.
Regular massage can help reduce and manage pain.

Neck pain is a common complaint affecting people across various professions, especially those involving prolonged sedentary activities. This study aimed to evaluate the efficacy of medical massage in reducing neck pain among diverse occupational ...

10/14/2025

October is Medical Literacy Month. White H.A.R.T. is recognizing the month by posting medical terminology throughout the month on our social media. Understanding some root words, prefixes, and suffixes, can help you dissect what your medical professional is telling you. Be on the lookout for more medical terms to learn coming soon.

10/13/2025

October is National Physical Therapy Month and White H.A.R.T. is proud to recognize our physical therapy referral partners for the fantastic work they do. Learn about the ways massage therapists and physical therapists work together to help our clients become their healthiest selves by clicking through the graphics.

10/10/2025

Many of us are staring at a screen for hours at a time each day-which can be at a great cost to our neck muscles. Make sure to check your posture and book an appointment at White H.A.R.T. if your stubborn neck pain persists.

10/09/2025

October is Breast Cancer Awareness Month. White H.A.R.T. is committed to supporting those recovering from cancer treatment all year round. Read on to see how massage therapy can be integrated into a comprehensive care plan for those navigating recovery.

10/07/2025

Address

491-A Carlisle Drive
Herndon, VA
20170

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm
Saturday	9am - 9:30pm
Sunday	9am - 9:30pm

Telephone

+17038699601

Website

http://www.whitehartmassage.com/, https://linktr.ee/Whitehartmassage

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Open & Safely Treating You During COVID

White HART Massage offers customized rehabilitative and therapeutic massage services designed to work in concert with your specific medical and wellness needs. And despite the pandemic, it’s important that we not overlook those needs.

At White HART Massage, our reason for being is to help our clients get and stay healthy, and we’re dedicated to providing an experience that prioritizes the health and safety of our clients, staff, and their families. As we address the COVID-19 pandemic, we’ve added additional safety precautions to our standard rigorous cleaning protocols to mitigate risks to our clients and therapists.