Ellie Mental Health - Herndon, VA - Dulles

Ellie Mental Health - Herndon, VA - Dulles Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ellie Mental Health - Herndon, VA - Dulles, Psychologist, 13655 Dulles Technology Drive, Herndon, VA.

This Veteran's Day, we honor the brave men and women who have served our country. 🇺🇲 Thank you for your service and sacr...
11/11/2024

This Veteran's Day, we honor the brave men and women who have served our country. 🇺🇲 Thank you for your service and sacrifice.

Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service.

Seeking help is a sign of strength, and we’re here to provide a safe space for healing: https://bit.ly/3YwLTql

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhauste...
11/07/2024

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all—you're not alone. 🌍

Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). 💖

🍂 As we embrace the cozy vibes of fall, let’s also take a moment to reflect and reset! This season is perfect for settin...
10/01/2024

🍂 As we embrace the cozy vibes of fall, let’s also take a moment to reflect and reset! This season is perfect for setting new goals and finding balance. Use the crisp air to breathe deeply, savor small victories, and stay focused on what truly matters. Let’s finish the year strong together! 💪🍁

We're pulling back the curtain and giving you some listening tips from our expert listeners! 🌟Listening isn't just about...
09/25/2024

We're pulling back the curtain and giving you some listening tips from our expert listeners! 🌟

Listening isn't just about hearing words or thinking about what you'll say in response; it's about understanding and connecting.

So, next time you're in a convo, really tune in, and try some of these tips from .

09/23/2024

Autumn's here, and you know what that means – crunchy leaves, cozy sweaters, and pumpkin-spiced EVERYTHING. But let's not forget about keeping our health in check while we’re sipping on those lattes. 🍁 What fall coping skills are you doing today?

Tomorrow is and we want to send a huge thank you to all of the therapists and mental health practitioners reading this...
09/20/2024

Tomorrow is and we want to send a huge thank you to all of the therapists and mental health practitioners reading this post-- whether you work for Ellie or not (*ahem* we think you should 😉).

Thank you for the care, dedication, and advocacy that you give to your clients. This work is important and you don't hear this appreciation enough!

If you know therapist, please tell them how much their work matters by tagging them in the comments, sending them a text, or buying them a cup of coffee. 🧋

We're over here debunking the myths about depression! It’s NOT a one-size-fits-all experience, and breaking the stigma s...
09/18/2024

We're over here debunking the myths about depression! It’s NOT a one-size-fits-all experience, and breaking the stigma starts with understanding. 🫂✨

What do you wish people knew about depression?

Did you know that only 36% of Hispanic/Latino adults with mental health conditions receive treatment? Ellie wants to cha...
09/13/2024

Did you know that only 36% of Hispanic/Latino adults with mental health conditions receive treatment? Ellie wants to change that. This National Hispanic Heritage Month (begins on Sunday!), let's break down barriers and talk openly about mental health. You aren't alone, and together, we can create a supportive community where everyone feels heard and cared for. 💪💚

Navigating election season can be overwhelming. 🗳️✨ Swipe for therapist-written tips on managing political anxiety and f...
09/11/2024

Navigating election season can be overwhelming. 🗳️✨ Swipe for therapist-written tips on managing political anxiety and finding balance.

Remember, taking care of your mental health is just as important as staying informed. 💙

08/30/2024

Boundaries aren't just a buzzword; they're your mental health's best friend. It's not selfish to say no; it's self-care. 💪

It might seem hard or scary, but it's so important-- copy and paste these to use where applicable:
- Direct and Polite: "I'd love to help, but unfortunately, I can't right now."
- Give a Reason: "Thanks for thinking of me, but I have too much on my plate at the moment."
- Assertive: "I'd rather not, but thanks for thinking of me."
- Apologetic: "I'm really sorry, but I have to pass."
- Compromise: "I can't do the whole thing, but I can help with [specific part]."
- The Randy Jackson: "That's a no from me, dawg."

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13655 Dulles Technology Drive
Herndon, VA
20171

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