Prana Health

09/20/2025

✨ Judgment as a Mirror ✨

When we find ourselves judging others, it often says more about us than about them.
That sharp feeling of comparison, or the whisper of “not enough,” is really a mirror—reflecting back the parts of ourselves we haven’t yet learned to love, honor, or accept.

Instead of pushing the judgment away, try pausing and asking:
🌸 What does this mirror show me about my own fears or insecurities?
🌸 Where in my life do I feel lack, or like I’m falling short?

Judgment can be a teacher if we let it.
It invites us into compassion—first for ourselves, then for others.
When we soften the voice of “not enough,” we open space for gratitude, growth, and deeper connection.

💫 Remember: The more we embrace our own wholeness, the less power judgment holds.

09/10/2025

I am so excited for this next amazing journey! Consider joining us and bringing a loved one or friend!

Step into a sacred circle of rest, sound, and creation.

09/10/2025

Sunday October 26 1-5PM
Step into a sacred circle of rest, sound, and creation.
✨ Begin with a deeply restorative Yoga Nidra + Sound Bath, guided by soothing vibrations of Crystal Singing Bowls. Let your body and mind melt into stillness as your spirit resets.
🎨 From this place of calm, awaken your creativity through Mandala painting, a meditative art form that reflects your inner harmony and wholeness. No experience needed—all materials will be provided.

Why Join?

Release stress and restore balance

Experience the healing resonance of sound and silence

Channel your inner calm into a personal mandala masterpiece

Leave with both a sense of renewal and a tangible piece of sacred art

Tickets available now. Invest in your health and wellness journey today.
Link in comments below.

09/08/2025

This full moon is extra special—it’s a Blood Moon, when the Earth’s shadow casts a deep reddish glow across the lunar surface. Symbolically, Blood Moons are powerful times for release, transformation, and renewal. It’s the perfect cosmic reminder to let go of what no longer serves you and step boldly into clarity and alignment.

🧘🏽‍♀️ Join me for a Full Moon Kundalini Yoga & Meditation
📅 Wednesday, Sept. 10
⏰ 7:00–8:15 PM (75 minutes)
✨ A soul-nourishing evening to cleanse, reset, and realign under this potent lunar energy.

🌸 Reserve your spot today and move into the new cycle with intention.

08/23/2025

08/15/2025

💬 Me: You know what I realized today?
Success isn’t about the big milestones… or ticking off some massive to-do list.

💬 Also me: Success = FUN. Period.
When you make space for fun—even in the middle of those boring, mundane tasks—you instantly raise your energy.

💬 Truth bomb: Higher energy doesn’t just make your day better… it ripples out. Your week feels lighter. Your month flows easier. Your whole life starts attracting more people and experiences that match that vibe.

💬 So… Today, I’m declaring it Fun Friday.
Because when you have fun, you’re successful.
And when you’re successful, you’re having fun.

💬 Your turn: How are you adding fun into your day? 🎉

08/14/2025

✨ Give Yourself Space to Breathe ✨

If every square on your calendar is filled, you’re not building a life—you’re building chaos.

When we pack our days with everything, we leave room for nothing: no rest, no reflection, no joy in the in-between moments.

Here’s the truth… every “yes” you give is also a “no” to something else—often your own peace of mind.

🗓 Space on your calendar is space in your life.
It’s where creativity blooms, clarity lands, and your nervous system finally exhales.

You are responsible for what you choose—and what you choose not to do.
Choose wisely. Choose space.

💬 What’s one thing you can take off your calendar this week to give yourself breathing room?

08/13/2025

Consistency is the magic pill. ✨
Show up for yourself—day after day—and you’ll create the future, the health, and the wellness you’re seeking.
No shortcuts. No waiting for “perfect.” Just you, committed.