Prana Health Yoga & Wellness with Madhavi Rao

01/17/2026

01/16/2026

Kickstart your day with a warm embrace of wellness!
Sip on hot lemon water and let the morning magic unfold.

01/14/2026

"Fuel your energy centers with the right foods! Discover how yellow foods boost your solar plexus and leafy greens open your heart chakra. "

01/12/2026

So THIS Happened at the end of 2025! What a way to end the year and begin 2026 with this honor!

01/06/2026

Change doesn’t happen overnight, but it starts with a single step!

The HEAL method can help you replace habits that don’t serve you with ones that uplift your life. Remember, every tiny change counts!

What’s one small step you can take today? Share your journey below!

01/05/2026

It is your Environment that can either create success or failure for you to create habit change.

01/03/2026

Tune into my rebranded podcast formerly the living healthy living well podcast now called The H.E.A.L. Podcast - habits for a pain-free life.

01/03/2026

Jan. 11 Herndon,VA 1-4PM In person only.
Step into an afternoon of enchantment and renewal. Join us for a magical journey blending plant wisdom and make your own customized candle to take home and then indulge in yoga nidra and a soothing sound bath. Together, we’ll explore the beauty of living with intention, connect to the natural rhythms around us, and nourish body, mind, and spirit. Register Here. https://www.pranahealthpc.com/event-list

01/03/2026

Monthly First Tuesday of the month 7-830PM - Float into calm with Prana Health’s monthly Sound Baths — a guided, restorative experience led by Madhavi that helps reduce stress and improves sleep, backed by her holistic practice. In-person sessions Brambleton Community Center first Tuesday of the month. 7-830PM. Register here to reserve your spot. https://www.pranahealthpc.com/service-page/nidra-sound-bath-in-person-brambleton?referral=service_list_widget
Brambleton Residents receive a $10 discount.