10/27/2025
Food and then 💩 moving through your gut too slowly or too fast? Neither one is healthy!
👉 Comment “21-Day” to get my 21-Day food plan to help you regulate your bowel movements. This is the first thing you should start with!
🚨 If the seeds show up in your 💩 in less than 18 hours (especially less than 12 hours) ➡️ too fast (or long short transit)
✔️ You may have diarrhea, loose stool, and/or urgency.
✔️ Food is moving quickly and you’re likely not absorbing the nutrients in your food, which can make you experience fatigue or brain fog
✔️ Your beneficial bacteria may not have enough time to ferment the healthy fiber in your diet and make anti-inflammatory compounds that you absolutely need—like butyrate and other short chain fatty acids.
✔️ Fast or short gut transit time may be associated with inflammation, inflammatory bowel diseases, gut dysbiosis, SIBO, celiac disease, food sensitivities, leaky gut, and other microbial infections.
🚨If the seeds show up in your 💩 after 24 hours! ➡️ too slow (or long gut transit)
✔️ You likely have constipation (has many root causes)
✔️ A sign of slow gut motility
✔️ May be caused by AND, at the same time, it may lead to gut dysbiosis, bacterial overgrowth, SIBO, mold toxicity, or other pathogens. Slow gut transit can be seen in people with diverticulosis or hemorrhoids.
✔️ You’re holding on to waste for too long, including excess hormones, toxins, and others.
✔️ Some people have structurally a long colon and they have to work harder to stimulate normal gut transit.
📍 Don’t forget to comment “21-Day” if you want to start eating the RIGHT foods for your gut!
