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Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases

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Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nour Zibdeh - Integrative Nutrition for Digestive & Autoimmune Diseases, Nutritionist, Herndon, VA.

Heal your gut naturally | Overcome stomach pain, bloating, diarrhea, constipation, acid reflux, inflammation, food sensitivities, chronic fatigue, autoimmune flare ups and more | Virtual coaching & online programs Weight loss, general wellness, digestive issues, heart health, food sensitivities, thyroid conditions, hormone imbalances, IBS, fibromyalgia, headache, migraines, and healthy cooking

02/04/2025

I'm so excited to share something I've been working on behind the scenes... but first.. if you're dealing with digestive problems, imagine this...

☀️ You wake up feeling refreshed and light, instead of sluggish and bloated from yesterday’s meals.

🥣 When it’s time to eat, you know exactly how you’ll nourish your body without causing discomfort. No more worrying if your meals will make you bloated, heavy, or running to the bathroom.

👍 No more frustration from not knowing what’s triggering your symptoms.

🙏 Instead, you trust your gut—literally.

You go to the bathroom naturally and effortlessly.

☺️ No more struggling with painful constipation or loose stool that keeps you anxious about leaving the house. Going to the bathroom is a quick, simple process that takes less than 1 minute of your mental energy and no more than 5 minutes of your time.

🎯 You take your supplements and they actually make a difference! You’re digesting better and your overall energy, mood, and mental clarity are starting to improve. You don’t waste money on random supplements because you understand what your body needs.

💚 As the day goes on, your stomach isn’t dictating your plans anymore.

🏋️‍♀️ Maybe you go to the gym and have a great workout without cramping, bloating, or fear of passing smelly gas in public or rushing to the bathroom in the middle of doing your squats.

👯‍♀️ Maybe you meet up with friends or take your kids to the park. You’re fully engaged, feeling like yourself, and not distracted by bloating, constipation, or pain.

😴 And at the end of the day, you go to bed feeling good. You’re not bloated or gassy. No acidity or discomfort. No trouble sleeping.

You feel "normal" - just like everyone else.

✨This is possible when you support your digestion and your gut the right way!

And that’s what I’ll be teaching in my new and upcoming program, Gut Harmony Blueprint!

If you want natural, holistic solutions to gut health, this is exactly what you'll be doing.

👉 And the strategies will help you improve your gut health not just for a few weeks but for years to come.

Because we know gut inflammation is connected to everything in the body from cholesterol and blood sugar levels, to weight loss, to hair and skin health, to brain health and so much more, the positive effects of taking care of your gut are going to spread to your whole body.

☺️ If this is the right fit for you, I would love to have you on board!

More details and the link to join pinned in the first comment.

12/12/2024

If your doctor told you that you should be able to get pregnant but you’re not, it may be worth it to investigate your gut health.

My client tried for 10 years to get pregnant but eventually gave up. 💔

Her goals from working with me were “No allergies, no hormonal issues or PCOS, improved gut health, weight loss, healthy life style”

She said she just wanted to focus on feeling better. Pregnancy was not a goal as she had given up hope years ago.

📌Her symptoms: severe constipation, gas, rashes, hives, post nasal drip, rosy cheeks, depression, insomnia, mood swings, anxiety.

What did we do? She went through my gut reset program.

✅ Food: tested for food sensitivity. Followed her personalized food sensitivity plan + low Histamine + low FODMAPs

✅ Gut reset: Improve beneficial flora, improve digestion, reverse SIBO, dysbiosis, candida.

✅ Maintain: reintroduce variety of foods + continue to support digestion and microbiome + stress management.

A few months down the road, she was surprised with 👶🏻 1.

And now with 👶🏻 2.

And while there are no guarantees (even IVF fertility treatments are not guaranteed to be successful), I can confidently say that this was NOT the only client who messaged me with good news like this! 😊

It's beautiful to see blesssings happening when the gut is healed...

Share this with someone who needs to know this. 💚

12/08/2024

Killing and harming children, targeting civilians, kidnapping women. This is what Israel is and what Israel does.

12/04/2024

I really don’t like posting about food and what to eat for constipation (or any other digestive issue) during a genocide when food is being used as a method of starvation.

But if this helps one person out there… it will warm my heart that’s been shattered for more than a year from all the horrific things happening in Gaza 💔.

To get the list, just comment “constipation” below or send me a private DM saying “constipation”

Do you have any gut-related questions or topics you need help with?

11/30/2024

Are you dealing with painful and uncomfortable constipation?

Do you spend more time thinking and worrying about going to the bathroom than actually going? 💩 😞

You don't need me to tell you that constipation is bad for your health (physically and mentally)...

I've created some constipation-specific resources for you, starting with my free guide with the 10 best foods to eat for constipation relief (and tips for incorporating them)

Download this guide here: https://nourzibdeh.com/constipation/

Got questions? Ask below ⬇️

01/13/2024

People want ceasefire. People want to end the genocide.

🇵🇸

01/07/2024

Gaza is not ok. Share this. Spread it. Go to protests. Boycott. Do everything in your power to stop this.

Also to explain a couple of things if you’re not Muslim:

-Doing Wudu: a ritual of washing certain parts the body that Muslims perform before praying, symbolizing cleanliness.

- two rakat: a short bonus prayer that Muslims perform in times of need, times of gratitude, or just to get closer to Allah

- shahada: saying that “I bear witness that there is no god but God, and Muhammad is the Messenger of God” Muslims desire this to be the last words they utter before dying.

All these 3 things mean they are preparing themselves in case they get killed in their sleep.

🇵🇸 🇵🇸

12/24/2023

I tried to share a video on my story from of a child murdered by Israel. There’s blood. It IS hire. His mom is hugging him and crying. Instagram didn’t like the video and wouldn’t let me post it because it’s too violent. So .. are you ok with violence just as long as it’s not shared on your platform??? We won’t stop talking about Gaza and Palestine so if you don’t like these images you better speak up and call for a

12/15/2023

A message to our appointed officials and elected politicians who are still supporting this slaughter…there’s not a slither of decency left in you.

Your constituents are calling you every day asking you to call for a . Do you represent us or another state? Do you serve us or serve another state?

2 months. 18,000+ people killed. 2/3 of those killed are women and children. Bodies decomposing without proper burial. Diseases will spread. No clean water. No food. Collective starvation. Collective punishment.

Enough is enough. Enough with your fluffy empty promises and sympathies and your condescending words.

How are you going to celebrate the “joys” of the holidays knowing there’s blood on your hands.

healthcare providers, teachers, students, influencers, and everyone who has a sliver of decency left: don’t stop talking about Palestine. Don’t stop demanding ceasefire from these so-called public servants. Boycott and protest. Palestine —and we all — will be free.

🇵🇸

12/06/2023

🎉 get rid of bloating, gas, stomach pain, diarrhea, constipation, and acid reflux!

🎉 Have a plan that will make you feel good and more confident about your food choices, instead of wasting so much time and energy worrying.

The doors are open for my newest program, The 21-Day IBS Relief Plan, and the introductory discount of $50 is valid until Saturday. You have lifetime access to the program!

What will you do with your days if your stomach and digestive issues improve??? 💚

Got more questions? Ask below 👇

12/05/2023

These are screenshots from story today 😢

We are horrified. We are devastated. We are angry.

Not just Palestinians.

Every human being with a soul and a heart is angry about this.

Why wouldn’t our president call for a ceasefire? What do our representatives do all day? No-one in power wants to end this nightmare. And for what???? Money? Gas? Land? Power? Ego?

I’ve known that Israel is viscous and blood thirsty all my life, but I never imagined this would happen, and we would watch it in real time, and no one could stop it.

If you haven’t posted or talked about Palestine, it’s never too late. We know the media has brainwashed people in the US. They controlled the narrative, but not anymore. People are waking up. But they’re counting on us forgetting or giving up. We won’t.

Pray for the lives lost and for protection for those who are still suffering.
🇵🇸

12/01/2023

Discounted offer until December 9 📌

The doors are open for my new program The 21-Day IBS Relief Plan.

The link to join is in my bio or type this into your browser: https://training.nourzibdeh.com/21-day-ibs-relief-plan

🎉What’s included:

✅ A list of foods to eat
✅ A list of foods to avoid
✅ A grocery shopping list
✅ Information on how to modify the plan based on symptoms
✅ A list of products you can buy to help you follow the plan
✅ A sample 4-day plan that you can easily repeat or adjust based on your schedule and your family needs
✅ 35+ recipes that you can rotate
✅ Easy-to-follow short videos that explain what you need to do and how to be successful on the plan
✅ Tools and strategies that help your nervous system shift to rest-and-digest mode
✅ Tools to help you track your progress
✅ A plan to reintroduce some of the foods that were eliminated so you can expand your diet and have more food freedom
✅ Info on what to do next and how to check for root causes if diet and lifestyle changes aren’t enough or if you’re unable to expand your diet

🎉 This plan is for you if:

▪️You want to get rid of bloating, gas, indigestion, stomach pain, cramping, excessive burping, acid reflux, diarrhea, or constipation.
▪️You’re looking for information on foods to eat that will not trigger your symptoms.
▪️You’re busy and want a quick guide with recipes to get you started. You don’t want to spend hours studying.
▪️You’re not looking for advanced testing or a comprehensive program just yet. You’d like to try changing your diet on your own first.
▪️You live anywhere in the world. The lists and recipes include foods found in most countries.

Address

Herndon, VA

Opening Hours

Monday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Telephone

+15714496687

Website

http://www.nourzibdeh.com/

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