Sports Edge Acupuncture

07/02/2024

I’m honored to be one of the featured speakers for a program on SAAM acupuncture. The program consists of two-hour online presentations on different aspects of SAAM every Tuesday, Thursday, and Saturday from July 11 to August 29, 2024, at 12 PM Eastern.

For details about Featured Talks, Speakers, and Pricing, please click this link:

  Learning the basics of promoting or controlling the flow of qi through the Five Phases is an elemental part of every acupuncturist's training. We learn how the antique points can be used to nudge a response or invite a different kind of resonance into a patient's life. The Korean Saam acupuncture...

03/14/2023

Chengdu University of Traditional Chinese Medicine (Clinical Research Center for Acupuncture and Moxibustion, 3rd Teaching Hospital) researchers determined that true acupuncture significantly reduces pain intensity levels and improves function compared with sham and placebo controls.

Acupuncture is found effective in recent research for the treatment of knee arthritis.

03/13/2023

Certain herbs have anti-inflammatory properties that can help with rheumatoid arthritis (RA) or osteoarthritis (OA) pain.

Herbal remedies may help you manage arthritis pain symptoms, particularly if used with other treatment options. Learn 9 herbal remedies that may help.

03/13/2023

Sometimes ordinary foods in simple combinations can taste extraordinary! And this Honey Lime Fruit Salad is proof.

This beautiful fruit salad is tossed in honey, lime juice and poppy seeds and makes a delicious and refreshing snack, dessert or side dish!

03/12/2023

When it comes to healthy fats, olive oil is a near-unanimous favorite. Not only is it delicious and versatile, but it’s linked to some pretty impressive health perks.

Unlike most hyped-up foods, olive oil has benefits that are backed by decades of research.

03/11/2023

A new study has found a link between the artificial sweetener erythritol and heart attack and stroke.

New research suggests that erythritol, a common artificial sweetener, may increase heart attack and stroke risks.

03/10/2023

What Does Your Acupuncturist Really Know? https://acupuncturetwincities.com/2021/12/what-does-your-acupuncturist-really-know/

03/10/2023

Here’s everything you need to know about a humble whole grain with impressive health benefits and culinary versatility.

Oats are a nutrient-dense whole grain and great for heart health. Learn the different forms of oats and how to make oat milk and oat flour!

03/09/2023

Tinnitus is a symptom, not a disease. And while often the source of that persistent clicking, buzzing, whooshing or whistling sound can be traced to hearing loss or damage, that’s just one in a very long list of possible causes.

Tinnitus can be caused by hundreds of health issues and external stimuli. But one recently identified source is something we’re all exposed to at one time or another — and it’s not-so-great news for people living in urban areas…

03/08/2023

Many people believe that they can maximize their productivity by working around the clock and pushing themselves to their limits. However, this mindset can be counterproductive and even harmful to our physical and mental health.

Rest is a vital aspect of our lives, yet it is often overlooked in our modern-day society, where productivity is highly valued. Discover why you need to relax.

03/08/2023

We know sugar is bad for you in numerous ways, whether we’re talking invert sugar, cane sugar, brown sugar or hidden sugar.

Want to know how to reduce sugar cravings and kick your sugar addiction? Read about these healthy sugar alternatives and foods that help curb cravings.

03/07/2023

Acupuncture is effective for the treatment of nonalcoholic fatty liver disease (NAFLD).

Acupuncture reduces inflammation and fat in the liver.

03/06/2023

What if you allowed positivity to shape your thoughts, moods, and behaviors—replacing tired platitudes with the genuine belief that you can combat the negativity that resides in your minds.

Positive thinking isn’t just thinking nice, happy thoughts for no reason. Those positive thoughts can lead to greater happiness and success. Learn more about how it helps you and tips for staying positive.

03/06/2023

After a long day of working at a desk or spending hours on your feet—there's really nothing like winding down with a calming, back-supporting yoga flow.

Wind your body down, and give your back some relief.

03/05/2023

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and sketching out what you want to eat for the next several days before making a grocery list.

From saving money to saving time, meal planning has many perks. Read the full list and get a printable 5-day meal plan!

03/04/2023

Alopecia areata affects 2 percent of the worldwide population. And although it doesn’t cause physical pain or make you feel sick, it can be a psychologically devastating disease.

Alopecia areata is an autoimmune disease that involves the immune system attacking the cells in your hair follicles, leading to hair loss. The most common symptoms of alopecia areata include patchy hair loss and nail changes. Learn more about natural ways to improve your condition.

03/03/2023

How can you get enough fluids if you’re just not thirsty? Here are a few tips that may help if you also struggle to drink enough water each day. https://acupuncturetwincities.com/2022/01/not-thirsty-eight-ways-to-drink-more-water/

03/03/2023

Fitness experts say the benefits of golf go beyond just getting in a good walk.

Researchers say golf provides physical health benefits for older adults as well as mental health benefits and the opportunity to socialize with others

03/02/2023

Evidence points to significant differences between the gut microbes of patients with MS and those without the disease.

Evidence keeps stacking up that the gut microbiome plays a strong role in MS. And recent findings reveal systems that may be manipulated for new treatments, perhaps with supplements that promote protective bacteria — without the side effects of medications.

03/01/2023

Though dementia cases are increasing globally, there are many lifestyle habits you can utilize to reduce your risk of cognitive decline.

Warning: Some risk factors may shock you.

03/01/2023

The flavor from the berries, mango and pomegranate make it a hit for even your pickiest eaters. Boost your immune system this winter with our anti-flu super smoothie!

We have a smoothie with the super foods that can not only boost their protection, but also help recover faster if they do get sick!

02/28/2023

Beijing Huairou Hospital of Traditional Chinese Medicine researchers investigated the efficacy of a special acupuncture point prescription for the alleviation of sarcopenia in hemodialysis patients.

Acupuncture prevents muscle loss in patients with kidney disease.

02/27/2023

Lost in the dark ages, Kriya Yoga is an ancient sadhana, or discipline, focused on purposeful and higher living and the practice of superconscious meditation.

Find out how to attain inner peace and freedom with Kriya Yoga, pranayama breathing, asana, meditation and mantra, to elevate consciousness and inner energy

02/27/2023

Being able to identify what you feel based on the list of emotions helps you control them or deal with them appropriately.

The list of emotions that are experienced by humans on a daily basis are complex. Learn the basic emotions, what they mean and how to control them.

02/26/2023

Keeping your muscles strong as you age could protect you from a double whammy — stiff arteries and sarcopenia (age-related muscle loss). And both will promote heart health.

Stiff arteries, a harbinger of heart disease, can happen for a few reasons. But mostly, it's another age thing we just have to deal with. But research has found that for women at least, 2 modifiable factors can protect against it — at any age...

02/25/2023

Moods are a part of life, and while it’s normal to feel down sometimes, it is never pleasant and likely isn’t how you want to feel for much of the day.

You can't expect to be in a good mood all the time, but there are things you can do to feel better when you're down.

02/24/2023

Ancient Chinese Remedies To Cure Common Personal Hygiene Problems. Having good hygiene is one of the easiest ways to protect yourself against common illnesses. https://www.chinesemedicineliving.com/blog/ancient-chinese-remedies-to-cure-common-personal-hygiene-problems/

02/24/2023

By analyzing the data of about 40,000 adults with an average age of 57 in the U.K. Biobank, researchers said they found that people with poor oral health were more likely to have accumulated damage in the brain’s white matter.

Researchers are stressing that poor dental health can lead to issues elsewhere in the body, including a decline in brain healh

02/23/2023

If you’re constantly feeling like you “can’t get unstuck,” chances are you’re stuck in a negative mindset. While you might feel stuck, you’re not stuck; in fact, you’re in a position to take action.

Do you sometimes find yourself stuck, at work, in relationships, or with your goals, unable to make your mind what to do next? You can get yourself unstuck .

02/22/2023

Detoxification is an essential process for optimal health, and natural ingredients can be a great way to support the body’s natural detoxification process.

Detoxification is essential for optimal health, and this delicious detox drink recipe features six natural ingredients that will help you unlock the power of natural detoxification.