Jklwell Health Coaching, LLC

10/03/2024

09/25/2024

Today is National Women’s Health & Fitness Day! How are you going to celebrate?

09/18/2024

Very important discussion happening on the hill right now - food as preventative medicine!

08/26/2024

Many are looking for additional sources of protein to meet their daily suggested needs of 0.8-1.8g/kg of body weight. Here is a variety of plant based sources that you can add to your plate that offer not only protein but fiber and health fats as well.

08/21/2024

So great to see the traction and attention Holli Holt’s interview has received. Our hope in creating this video was to inspire others to take that first step! Who is ready?

07/22/2024

Reviews like these are what it is all about, helping others find their balanced health. Thank you DS!

07/20/2024

If you have been following along, you have heard from Holli how she went from 308lbs down to 163lbs and is learning to maining her current weight with a sustainable healthy lifestyle. She went from living with the fear of developing chronic, potentially life ending diseases, to living her best life. She is sleeping better, her health markers are all in the normal ranges, and she is able to do things she never thought possible. She feels great, comfortable both emotionally and physically in her own skin. Not only that, but she is inspiring those around her to start taking a look at their own habits and developing new, healthier ones. She is an inspiration to herself as well as those around her.

Thank you Holli for sharing your story with all of us and letting us all see that it is possible to undo lifelong habits and create new ones.

Here is Holli now! Healthy and Strong! Holli now has the confidence level of a 10!

07/18/2024

Holli is finally comfortable in her own skin, both physically and emotionally. Her words to others is that it IS POSSIBLE. She is sleeping better, her health markers are all on point, she is running, and she is truly enjoying her new healthy lifestyle. She has become an inspiration to those around her, truly having a ripple effect of health.

Here are some of Holli’s final thoughts.

07/16/2024

Hear Holli’s words to her former self!

07/15/2024

Check out this couple working together for a longer, healthier life!

07/15/2024

Holli had support throughout her journey. Even once our time together was complete, she still went back to review conversations we had had to help her stay on track. More, she developed a health partner in her husband. This partnership led to a ripple effect as her husband, who manages Crohn’s Disease, also created his own health tools that resulted in positive impacts in his overall well-being.

Hear what choices they have made and continue to make together that not only have benefitted their their physical health but their relationship as a couple.