09/03/2025
Carrying a backpack to school is common for school-age children, but when not done properly, backpack-wearing can impact physical health.
- Use compartments to distribute the weight of items in the backpack.
- Pack heavier items closest to the body for more stability.
- Remember to pack sharp items (e.g., pencils, drumsticks) away from the back.
Warning Signs of Trouble
The backpack is difficult to take on and off.
Child struggles with the weight of the backpack or gets caught in the backpack when removing it.
Red strap marks are visible on the child’s shoulders after wearing.
The child complains of pain, tingling, or numbness.
The child says that the backpack feels heavy.
Noticeable posture changes are observed.
www.spectrachiro.com
