MAI Yoga Studio

03/04/2022

If you are sick of staying stuck in the pains of the past, this is for you.
I will be covering the Mind/Body/Soul connection. Teaching on how emotional wounds manifest themselves physically and the power of rewriting perceptions. I will be teaching powerful processes to rewire limiting beliefs and use yoga as a process to move/heal old energy.
Expect
40 minute life coaching session
40 minute yoga session
10 minute sound bath therapy session
Once a week for four weeks.
This workshop will be 40% off because it's the first go round making it only $300. Prices will go up to $500 for future dates.
First class starts Wednesday, March 16th @9:30am
Herriman, Utah.
Let's grow and heal together.
Bring a friend, sister, neighbor or yourself.
SO excited to be stepping into this new place of serving those looking for their next level of growth.
xoxo
Namaste Friends.

01/08/2022

Grand Opening of MAI Yoga studio was a fantastic way to start the New Year of 2022!
We set intentions. Started the practice off with mindset work and cemented them in with our physical practice all to release and re-align with the sound bath at the end.
For me I found setting goals wasn’t so useful.
Rather than setting goals, I set an identity I need to embody in order to achieve my goals. It makes the achievement of those goals inevitable.
Don’t focus on the goals….focus on who you have to be to achieve those goals and the goals will happen effortlessly.
The identity to embody for 2022 is …….
FINISHER…..
Finish my book.
Finish my a yoga studio.
Finish what I set my heart out to do.
Empowering women yoga retreats.
Clothing Line.
Follow through. Stick to. Go Do.
Let’s go 2022!
I wanna hear what your identity/intentions/goals are for 2022…..
I’m looking for ten women who are serious about making 2022 their best year yet and want eight sessions of free coaching.
Free. Free. Free.
I’m not selling anything.
I’m here to serve you.
If you have experienced
Chronic pain
Tragedy
Triggers
Emotional/mental blocks

Then let’s chat. I’m ready to move into the space of teaching everything I’ve studied for the last fifteen years about the mind/body/soul connection.

Much love friends.
Namaste
Michelle

12/30/2021

12/29/2021

12/27/2021

Hello Friends and Yogis and all humanoids who want to level up in life!
So glad you are here!
I am so glad I AM here!
It's been quite the journey, but here we are together.
Ahhhh it feels so good to have each other.
Glad you've landed here. It means that you either are a friend or will soon become one.
I am an Author, Coach and Yoga Instructor.
This is not your average Yoga Studio.
I am not your average yoga instructor.
And we don't get average results.
I am not here to talk about me, so I am not going to much, but I will give you a cliff-notes version of my backstory.
My oldest son passed away in a tragic accident when he fell from my second story window. Following his accident we were 100k in debt, 2 failed businesses, foreclosure of our home, divorce, my car being stolen, r**e, remarrying a pathological liar only to find myself in a London Jail during my second divorce...I came home and found the man of my dreams only for his business to bankrupt me two years later. ...
Whew. That is a lot.
I became addicted to trauma. (I bet you didn't know that was a thing! But it is...)
I gave my angel son a birthday present five years after he passed away that I would become whole and completely healed.
I vowed that his accident would not hinder me but would help me.
I went on a healing journey for fifteen years and learned from the most miraculous healers the power of the mind/body/soul connection.
I was trained as a life coach, emotional freedom technique (EFT), and mindset re-wiring.
I found monumental leaps in my healing through these energy and mental processes.
Several years later I certified as a Yoga Instructor.
I had lived with chronic pain and injury for fifteen years. When Yoga found me, my body finally started to release the trauma that kept me bound up physically.
For the first time in fifteen years I walked out of my yoga teacher training program pain free.
I realized how powerful Yoga is, in and of itself.
I knew how powerful my mindset/energy practice was in and of itself.
And I knew that I had to bring it together in an atmosphere where we could address emotional/mental and physical healing-simultaneously.
Everything is interconnected. EVERY.THING.
Physical pain is rarely just physical. It's almost always rooted in something internally.
My yoga practice is for those seeking deep healing work. It is for those who are serious about not allowing their past to dictate their future and it is for those who want to start living their best life, free from the pains of the past.
It is a life coaching yoga practice.
It is first about what is happening internally-mentally and emotionally and releasing the energy of it physically.
We align all of your systems. Emotional, Mental, Physical and Energetic.
Come try us out for free. We YOGA different.
MAI is I AM backwards.
Why?
Because this practice is all about YOU and how you can be the best version of yourself.
What do you choose for yourself? Who are you creating yourself to be?
Come and I'll help you remove your blocks-however they are showing up. ..
Loves,
Michelle Ellsworth

12/27/2021

12/27/2021