The Balanced Sole

05/05/2025

Adding this to my morning routine:

Incantation of Joyful Being and Abundant Flow

By breath of life and heart’s pure flame,
I call my truth and speak my name.
Life and work, with ease they come—
A dance of joy, a beating drum.

In every bond, I heal and grow,
Love and grace in friendship flow.
To be myself is purest flight,
A soul unchained, alive with light.

I trust the voice that dwells within,
A sacred well, a place to begin.
Abundance blooms from who I am,
As sure as dawn, as still as calm.

Each moment sings with radiant grace,
Creation’s joy I now embrace.
The path unfolds, all good aligned—
With open hands and peaceful mind.

So let it be, as I have spoken,
With heart unbound and spirit open.

25/04/2025

"Breaking News!!" "Employees Are Still Not Robots!!"

Despite years of hard work, coffee-fueled meetings, and surviving at least 47 Zoom calls a week... employees remain 100% human!

That means they have muscles, stress, and shoulders that feel like concrete blocks.

So here’s a revolutionary idea:

👉 Give them a massage that doesn’t involve sighing heavily at their desk while rubbing their own neck.

Corporate massage:
Boosts productivity
Improves morale
Smells like peppermint oil and hope

Don’t wait for your team to start “accidentally” lying down in conference rooms.

Be the company that cares. Book a massage day. www.thebalancedsole.com

09/01/2025

09/01/2025

Capita Financial Network

09/01/2025

We were able to massage the employees of Capita Financial Network in Draper this week. What a great time my Massage Therapists had taking care of their awesome employees. Thank you so much.

27/07/2024

I was able to foot zone a sweet 25 year old girl who lost her baby a month before - her first child. She was so vulnerable to share her pain with me, and tears flowed between both of us. This is why I do what I do. This is why I have a passion to therapeutically touch people. Because maybe - I can offer a ray of light that may dispel their darkness for a moment.

Most people are struggling with something, trying to move through some type of challenge, some pain. They may be confused, anxious, depressed. That's why I love working with individuals and also offering "CORPORATE MASSAGES". We get to make a greater impact with more people and touch even more lives than I could do alone. We all need to be seen, heard and touched. That's what we do when giving a massage. Bring us in for your people! Really, what is this worth to elevate and uplift your employees one by one? So they can be their best for themselves, their co-workers and you, the owner!
www.thebalancedsole.com 435-241-8469

30/05/2024

Love what we do!! Corporate massage!!

30/05/2024

My massage therapists are the best!!!

30/05/2024

was such an amazing experience! 200 employees massaged in 2 days by 20 therapists! The energy in the room was awesome!!

11/04/2024

Foundations of a nourishing diet:

1. Eat as Nature Intended: Eat more living food, vegetables and fruits in season, sprouted nuts and seeds, live yogurts, free-range eggs, and wild fish and game.
2. Choose Organic Where Possible
3. Invest in a Juice or Blender: Quick healthy snack: Juice or make a smoothie loaded with fruits and veggies.
4. Limit your intake of gluten-containing grains. Gluten irritates and damages the intestinal lining and causes inflammation, immune reactions and contributes to "leaky gut." Sourdough leavening (12 hour process) is easier to digest. (I recommend Harmons Grocery for organic unbleached sourdough bread.)
5. Stay away from Processed Sugary Products. Contributes to fatty liver disease, insulin resistance, heart disease and type 2 diabetes.
6. Eat Good Fats: coconut oil, wild-caught fish, organic dairy and grass-fed meats, olive oil, avocados, nuts.
7. Avoid Food Additives: Read the labels. Chemical food additives wreak havoc on our hormones. Avoid E-numbers and MSG - which can be disguised as E621, monosodium glutamate, hydrolyzed vegetable oil, yeast extract and mono-calcium glutamate, glutamic acid.
8. Eat in a Relaxed State: Eating in a state of fight or flight can compromise or halt your digestive processes and uptake of nutrients.