Atlas Functional Wellness, Herriman, UT (2025)

Heal your bloat, tolerate more foods, & feel confident in your skin again 🌱 FDN-led functional wellness clinic designed to be the last place you go for help. 💁‍♀️

08/20/2024

The other day I was thinking about how grateful I am to have a strong, healthy body. ❤️

To be able to workout and move my body without pain each day.

To wake up with energy & have the motivation to do the things I want to do.

To feel mentally clear and happy, instead of feeling like I have to drag myself through the day.

So many people don’t have that, and it’s something I never take for granted.

Because the truth is, most of us were NEVER taught how to eat healthy, or how to take care of our gut, or how to actually have steady energy each day.

And honestly it’s fu***ng sad, because most of us never had a chance to begin with.

In the world we live in now.. if you aren’t actively working TOWARDS good health, then by default you are moving towards poor health.

Most of our food is processed junk.

We spend 90% of our day sitting down.

We barely spend any time outside.

Our dopamine is getting hijacked by technology.

And we wonder why we all feel so sh*tty all the time??

So if you’re sitting there feeling frustrated with where you’re at with your health.. I’m telling you right now it’s not your fault.

But even if it’s not your fault, it’s still your PROBLEM.

At the end of the day, the only person in control of your health and how you feel each day is YOU.

Despite where you are now, you have the ability to choose how the rest of your story goes.

Are you going to continue down this same path, blaming your parents or the government for why you’re sick, overweight, and unhappy?

Or are you going to be the one who breaks that generational curse, and sets the example for the generations after you?

It’s NEVER too late to start living the life you’ve always wanted.

All you have to do is take the first step.

You got this ✊🏼

- coach Jake

07/13/2024

Comment “GUT” to learn how our clients are saying GOODBYE to constant bloating, fatigue, & stubborn weight gain for good 🔑🔑🔑

If you’re looking for easy tips & guidance for how to reduce bloating, burn stubborn fat, and ENJOY food again without restriction 👏🏼 be sure to follow me:

Look… You should NOT be forced to live off of 5-10 foods for the rest of your life. There is a better way to looking & feeling your best, and I want to show you.

Not only do long-term restrictive diets not work, in many cases they may actually be making your problems worse!

When our good bacteria aren’t given what they need to thrive, this can eventually create imbalances that lead to further bloating, constipation, diarrhea, acid reflux, and more..

The key to a healthy gut is having a diverse eco-system of good bacteria living there. When you feed and take care of the good guys, it leaves less opportunity for the bad guys to come in and take over.

Your gut environment should be like an Amazon rainforest, but unfortunately nowadays, most people’s look a desert wasteland…🏜️

Our philosophy is about restoring that eco-system, and teaching you how to have true freedom with the foods you eat - and this is exactly what I’ll show you in this free gut health workshop 😇

Comment “GUT” below and I’ll send you over that free workshop ASAP! 🎉👇🏼

02/15/2024

“Eat less workout more” does not work ❌

That is simply a recipe to slow your metabolism, jack up your gut health, and cause sluggish thyroid

What should you do instead? Reverse diet

Reverse dieting isn’t just about indulging after a period of restriction; it’s a strategic approach to gradually increasing your calorie intake to optimize metabolic function. After a phase of calorie deficit or strict dieting, your metabolism may have slowed down in response to the reduced food intake. But by slowly adding calories back into your diet, you signal to your body that it’s safe to increase energy expenditure again.

This process not only prevents rapid weight regain but also helps to rebuild your metabolic rate, making it easier to maintain your weight in the long run. It’s like giving your body a gentle nudge to rev up the engine without overwhelming it with a sudden influx of food.

By nourishing your body with the right balance of nutrients and calories, you can support muscle growth, enhance energy levels, and promote overall well-being. Plus, a revved-up metabolism means you’ll be burning more calories at rest, which can contribute to sustainable weight management and improved performance in your fitness journey.

02/08/2024

Let’s delve into the not-so-sweet reality of sugar and its profound impact on our health. As a functional nutritionist, I’m passionate about educating on how sugar can lead to diabetes, obesity, and gut overgrowths.

Excessive sugar intake can disrupt blood sugar levels, paving the way for insulin resistance and type 2 diabetes. Additionally, sugar-laden foods contribute to weight gain and cravings, fueling the obesity epidemic. Moreover, sugar disturbs our gut microbiome, fostering imbalances that can lead to digestive issues and compromised immunity.

Embracing a whole-food, plant-based diet can help mitigate these risks, supporting overall health and vitality. Let’s prioritize nutrient-dense foods and minimize added sugars to nourish our bodies from the inside out. 🌱

Address

Herriman, UT

Telephone

+18015999505

Website

http://atlasfunctionalwellness.com/

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