Katie Lund Wellness Coaching, Herriman, UT (2025)

09/25/2024

I agree that exercise can help the brain, but for those who suffer from brain fog and memory issues, most also suffer with energy issues, and it becomes a catch 22. And it's only a small part of the brain health story.

But fortunately both low energy and brain fog/ memory issues can be helped at the same time because it's usually the same issue causing both.

You have to detox the brain and give it the building blocks it needs to be healthy.

The detox will look different for everyone because it depends on what's in there. Most people it's heavy metals. They love the brain because of the amount of electric charges there. The brain actually needs metals to work right, but organic ones - not toxic ones.

Organic metals can be found in plants. They have the right charge and life force to give the brain the life it needs.

Toxic metals come from industrial sources and include air pollution, metal pans we cook in, additives to medicines, pretty much all the metal we come in contact with has the potential to have minute amounts absorbed through the skin.

The problem with toxic metals is that they aren't usable by the body so they just attract to the brain because of it's magnetic pull for metals and then they sit there and oxidize and cause runoff and all this debris in there acts as nerve receptor blockers and diverts signals trying to get through.

The energy it takes a toxic metal brain to accomplish the same tasks as a non toxic brain is a huge difference. When your brain and nervous system are wasting a lot of energy trying to act normal, it zaps energy from the rest of you and you get fatigued faster. So you need more glucose to cool the brain and fuel it, but then instead of eating more fruit, most of us reach for the sugar, and that feeds the pathogen problem that most of us carry as well, and that zaps us of more energy.

Understanding what is going on is key, then strategically working towards reversing the problem is needed. For most this is a lifestyle change and hard to do without help. That's where I come in. I actually ask the body what is going on with muscle testing and then help formulate a plan for what your body says it needs. Message me if you'd like more info.

07/23/2024

It's a buzzword that has been around for a while, but do you really know what it is?
We all have an energy body (some call it spirit) and a physical body. Our emotions, feelings, memories, traumas are all stored in the energy body, and when we get things stuck in us that are negative vibrations (like feelings of shock, unworthy, not good enough, shame) they can act as blocks to the energy flow.
In the physical body that's like having a blood clot in your veins. Sometimes it causes pain, sometimes it can be life threatening.
And sometimes it is just there not good or bad.
I believe all pain and ailments that manifest physically started as an energetic imbalance.
A person can take the medicine, have the operation, eat better, or whatever the physical solution is, but if you don't deal with the energy roots to the problem, you may not find a relief in your symptoms, or may develop the problems again.
That's why I love energy healing, because it helps us to have a more wholistic healing when we are working so hard to get our life back to vitality. I believe it to be a necessary puzzle piece to the process. I have seen the benefits in many, including myself every time I clear more energy junk out.
So that's the why. How is it done?
There are many different modalities out there, so I'm just going to go into how I do it. I am trained in the Emotion Code, Body Code, and Belief Code. These programs use muscle testing. I do it by proxy over zoom because everything is made of energy, including us, and we can tap into that energy from anywhere. I tap into your energy and muscle test on me for you and then through a series of maps I ask the body what is causing the imbalances you're experiencing. When it's found, we either clear the energy with magnetic energy along the governing meridian, or set up a plan to get rid of the physical aspect of it if it's toxins or pathogens.
It's quick and efficient, and a great way to ask the body what is going on because it knows EVERYTHING!
Imagine not having to go through years of testing and doctors guessing what is wrong with you, only to be given an answer that it's all in your head, or your fault (body attacking itself) or your ancestors (genetic issue). These are NOT answers. Or solutions. You deserve better.
Comment below if you want more info.

07/08/2024

Do you ever wake up and just feel so old? Like, what happened to me? I used to feel so limber when I move. Now I feel rusty and I barely sleep. If I get a "good sleep" I don't feel well rested. And then when I roll out of bed in the morning, I creak and crack and my muscles hate me I swear.

Yeah. I've been there. But when I turned 45 and had been through cancer and all the things, I decided that it was time to stop abusing my body and figure out what it takes to really thrive. "If you do what you've always done, you'll get what you've always got."

I love hiking in the mountains and walking my dogs. I love a good adventure. But I found myself feeling so "old" I didn't dare commit to anything for fear that my body wouldn't make it.

45 is too young to be feeling this way I decided. It was time to start thriving. So I started going back to the gym. After a year....and mind you I've done this before, so I don't know what I was expecting, I had lost about 5 lbs. But I had gained more strength and endurance and so I didn't feel like it was an utter waste. I just can't believe how little an "old" body responds to stuff like that. But I knew that wasn't the whole story.

I took on diet changes. I was coached in a lot of different things, and none of them tipped the scale. And while weight loss was certainly a goal, I wanted to thrive more. I wanted to feel unstoppable, flexible, strong, energetic, well rested. The thing that really bombed for me was high protein. Which is what every personal trainer and health guru out there will tell you....if you want to build muscle and lose fat you have to up your protein.

OK. So I have learned a few things through this. If you are one who has mystery illness, autoimmune, been through cancer, etc, you are going through these things because there is underlying conditions in your body that the high protein diets are going to make WORSE. If you feel full of vitality already, go ahead and jump on that band wagon. If not, you HAVE to clean up your body first.

I hadn't. So I found myself MORE sluggish, I would get headaches frequently and the liver pains...don't even get me started. I cou.dn't digest stuff to save my life.

For most, you've been living in a low energetic state for a while, and it will take time to rebuild your vitality back up. If you want to do it right, it's not going to be a magic pill or more caffeine. It's going to have to be with life giving foods, pathogen destroying foods and herbs, strategic cleansing practices, and practicing connecting to that energy source inside and outside of you. It will look different for everyone because we all have different traumas and toxins and cellular damage inside us.

Are you ready to find out your secret formula to vitality? Follow me to learn more.

07/04/2024

Welcome to my page! I'm so glad to have you here.

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Herriman, UT

Website

http://KatieLundCoaching.com/, http://Purely-Me.com/

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