SanaVera Massage and Wellness

06/15/2023

Share the happy! 🥰drop a way that you like to get moving in the comments🥰 *Bonus points if you can do it with a little love-muffin strapped to your heart!😂😉

10/09/2015

This wellness philosophy is where my mind and heart dwells as I work to solve health challenges in my own self, my family, and helping others with their challenges, as well. I have been blessed to cultivate a lot of experience and understanding in these areas, as well as discovering some phenomenal tools to help support each of these steps in the pyramid. My business, SanaVera Massage and Wellness, has a couple of pages...i invite you to join for regular tips and positive vibes.

What is health and how do we create it?

10/09/2015

What is health and how do we create it?

10/08/2015

Add just a drop of lemon or lime essential oil to make your tuna or chicken salad sing!

10/08/2015

10/07/2015

This is one of those life-changing discoveries my family made three years ago that has helped us get through the fall and winter months so much healthier than we ever had. We use 1-2 drops internally every day… Priceless!

02/25/2015

I can't wait to give this a try...let me know how it works for you!

Allergies can cause headaches from the pressure of nasal congestion. Often these headache can be relieved by using essential oil inhalers.

02/22/2015

02/21/2015

Just for fun...

Presented by Mandy Kuhn at the Truman Team Training 2014. Enjoy! Camera work by Alan Gibby

02/21/2015

02/21/2015

By morning diffuser, on hands cupped over mouth and nose, 5 drops in your water, in a capsule...so many options! De LIGHT full!

Wake up feeling invigorated with Elevation, Citrus Bliss, Lemon, or Wild Orange essential oil. What are your favorite ways to use essential oils in the morning?

02/21/2015

My personal research and quest for health finally led me to discover Yasmina Ykelenstam...where has she been my whole life? I think this recipe is fascinating...let me know in the comments if she's speaking your language!
http://thelowhistaminechef.com/gluten-free-anti-inflammatory-flatbread-low-o/

02/21/2015

http://ow.ly/JpIHq

If you’ve nixed gluten from your life or shunned all cooked foods, you probably think you’re doing what’s best for your body. But did you know that...