I Shine Wellness

07/24/2025

Sometimes healing doesn’t look like doing more… it looks like softening.

It’s the quiet moments where you choose yourself. Where you honor what your mind, body, and soul truly need - even if it’s rest, stillness, or simply letting go.

Healing isn’t always visible. It’s not always linear. It’s the small, sacred choices that slowly guide you back to balance.

What does your healing look like today?

06/02/2025

Curious about Bioenergetic Testing? Let's clear up the most common questions I get - once and for all.

Ever wonder if bioenergetic scans are accurate? Safe? Or how they even work in the first place?

This FAQ carousel breaks down the truth behind the technology, the process, and how it helps your body uncover what it needs to heal - energetically and physically.

💡Energy doesn't lie - and your body is always communicating. This tool simply helps us listen.
👉 Swipe through for clarity.
🧠 Save this post for later (you'll want to come back to it.
📩 Drop any other questions in the comments - I'm happy to answer!
Ishine-wellness.com









'tLie

05/30/2025

🌿 The journey to wellness can feel like a whirlwind — overflowing supplement shelves, mixed messages, and no clear direction.

That’s where bioresonance comes in. With just one scan, we can identify what’s really throwing your system out of balance and match you with the exact remedies your body is asking for.

In our session, we’ll take a deep dive to uncover hidden stressors—whether it’s pathogens, toxins, or emotional imprints—that may be contributing to your symptoms (yes, even the ones you didn’t knowingly invite to the party).

⚡ Please note: This isn’t a medical diagnosis. We’re simply tuning in to your body’s energetic field to gather insights and support your natural healing process.

From there, we build a personalized wellness plan and meet monthly to track your progress, adjust your care, and support you every step of the way.

✨ Ready for clarity and healing that actually aligns with YOU?

Send me a message or visit Ishine-wellness.com to schedule your consultation.

04/07/2025

Adrenal fatigue can leave you feeling drained, stressed, and out of energy. But don’t worry, small changes can make a big difference. Here are a few tips to help you recover and restore balance.

Healing takes time, but with consistent care, you can restore balance and energy to your life. 💫

What has helped you with fatigue? Share your tips below! 👇

08/25/2024

08/30/2023

Awaken the sunshine within you...

Advice from a tree 🌳
Stay grounded
Tap into your roots
Bend before you break
Keep growing
Turn over a new leaf

05/04/2023

Bone Broth for GUT HEALING (recipe)

Okay, so I got rid of ALL my Gut Infections (SIBO, Parasites , Candida overgrowth)… so what can I do now to begin to heal my gut lining? Here was my staple food to begin to heal my Gut lining.

The collagen in bone broth will not only help heal your gut lining, but will also help support the health of your hair, skin, and nails.

1 pound or more beef bones (grass-fed)
2 bay leaves
1 tablespoon pepper
1 tsp turmeric
2 tablespoons rice vinegar (check your brand to ensure it is gluten-free if necessary)
1 carrot, chopped (optional)
1 tablespoon olive oil (use garlic-infused oil if desired)
1-2 gallons filtered water
7 Qt Crock-Pot or modify to your sized pot
Preheat oven to 400 F
Rub oil over bones
Spread bones on baking sheet
Roast bones on baking tray for 1 hour (this improves the taste of the broth)
Remove, and place bones in slow cooker
Add remaining ingredients to cooker
Cover with water to fill
Cook on medium-low for 24-48 hours until bones crumble when pressed lightly
Skim fat layer from top and store or discard
May strain if desired prior to storage
Store in freezer in mason jars or serve immediately

05/02/2023

My Story
IN A NUTSHELL
For as long as I can remember, I struggled with a sensitive stomach, frequent bloating, SIBO, and Leaky Gut. After a few years dealing with digestive disorders I developed more health issues; back pain, skin rashes, and brain fog. My pain was constant and relentless. I didn’t know what it was like to feel comfortable or relaxed, so I fixated on the problem, and the pain stole my energy, making me feel weak and emotional.
A search for healing in my mid 20s led me down many roads, but nothing worked, or felt right, until I discovered the Qest4 Bio-energetic scan. From that moment on, joy entered my life, and one by one, all the answers became clear. The scan uncovered hidden stressors, toxins, and food sensitivities. It helped identify what nutritional and digestive support supplements were best for my unique issues.

My mission is to help people like you discover their freedom from gut health issues and chronic inflammation using a holistic approach. When you discover the root cause to your inflammation, anything, and everything, is possible.

I am a Board certified Holistic Health Practitioner (AADP). I love to teach, and speak about nutrition, digestion, and gut health.