Inspire Hope Counseling Ministry Center, LLC

11/14/2025

CLICK the LINK below & Listen! This is a therapy technique that I often engage my clients in. This method has been part of my practice for years throughout my 29 years of practicing psychotherapy/counseling. Highly effective!!!

Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly, drift between tabs, and struggle to form a single clear ...

11/13/2025

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/13/2025

Inspiring Hope!!!

Tina Porter is an amazing person, with an equally amazing story, from Marion, IL! Currently she is in the running for "New Beauty" magazine's Fab Over 40 contest. This contest helps support breast cancer research, AND, if Tina wins $40,000, she will put the money towards expanding "Inspire Hope” f...

10/31/2025

What does a “Interpersonal Communication Deficit” look like: (Social Deficit)

• Avoids open honest communication

• Does not take accountability for behaviors, speech, and wrongdoings.

• Culturally insensitive

• Lacks conflict resolution skills

• Does not give clear & precise messages or responses

• Lacks empathy or is Non- empathetic

• Lacks Emotional Intelligence

• Disregards Others

• Avoids giving feedback

• Poor communication skills (dogmatic , controls or dominates the conversation, inappropriate tone in voice, lacks active listening, and focus, etc.)

• Disregards what others communicate
• Does not value others viewpoints, opinions , feelings, and judgments

• Does not understand nor identifies body cues & facial expressions in communication dialogues.

• Difficulty with establishing and maintaining healthy relationships.

• Lacks connection with others

➡️ This type of deficit is often related to Mental Health Related Issues that require Psychotherapy & Mental Health Counseling.

10/30/2025

I want to THANK ALL THE Various Pastors & Church Leaders from various churches across Southern Illinois who has referred people and Church congregants to Inspire Hope Counseling Ministry Center, LLC for Professional Christ-Centered Mental Health Counseling Services! The result has been tremendous in helping God’s people! God is truly meeting His people right where they are and helping them navigate through life difficulties. Please DM me if you would like more information about our services.

10/30/2025

➡️ CLICK, LISTEN 🎧 & RELAX 👉🏽 https://youtu.be/sYKHQFtZ7yU?si=LEHs4pXEh6qmPmEs
Relaxation•Train & Enhance your brain 🧠 to alleviate negative stimuli and overstimulation• Alleviate Anxiety • Excessive Worry • Stress• Depression • Disruptive Sleep Patterns & Insomnia & so much more!
➡️ Enhance Cognitive Focus

10/30/2025

✨Sound Frequency Therapy has been a game changer in my Therapy Practice! ✨

➡️ The benefits of sound frequency instrumental music therapy include:
• stress reduction • improved relaxation • enhanced mood through its effects on brainwaves and the nervous system.

➡️ It may also help with physical symptoms like pain, improve focus and cognition, and assist with conditions such as anxiety, depression, and sleep disorders. The therapy works by promoting deep relaxation, lowering heart rate and blood pressure, and stimulating the parasympathetic nervous system.

➡️ Mental and emotional benefits
• Stress and anxiety reduction: Sound therapy helps reduce stress and anxiety by encouraging a state of deep relaxation and shifting brainwave patterns from agitated to calmer form.
• Mood enhancement: It can help lift mood, reduce tension, anger, and fatigue, and increase feelings of well-being.
• Improved focus and clarity: By helping to re-balance brain function, it can improve focus, attention span, and the ability to think more clearly.

• Emotional balance: Specific frequencies are believed to promote emotional balance, self-expression, and a sense of connections.

➡️ Physical and physiological benefits of Sound Frequency Therapy:

Deep Relaxation:
Sound therapy can induce a state of deep relaxation, which lowers heart rate and blood pressure.
Improved Sleep:
It may help with sleep disorders and improve sleep quality, possibly by shifting brainwave activity associated with sleep and relaxation.

Pain Relief:
Some forms of sound therapy are used to help provide relief from pain, including chronic headaches and migraines.

Cellular and Nervous System Effects:
Some research suggests sound can have protective effects on cells, while stimulating the vagus nerve can have a positive impact on the nervous system, heart rate, and blood pressure.

➡️ Cognitive and neurological benefits:

Improved Cognition

Listening to certain frequency sounds before or during a task may help with memory and attention.

Enhanced Brain Health

Studies have shown that vagus nerve stimulation, which can be triggered by sound, may increase the formation of new brain cells in the hippocampus, a key area for learning and memory.

10/16/2025

NEW BOOK, “THE WONDERFUL COUNSELOR”: COUNSELING & THERAPY WITH JESUS IS NOW AVAILABLE!

This book is a product of Inspire Hope Counseling Ministry Center, LLC You can purchase directly from Author, Tina Porter, Founder /Owner of Inspire Hope Counseling Ministry Center, LLC at
➡️ www.inspirehopeministry.org
Or on any e-commerce platforms (Amazon, Barnes & Noble, etc.)

I encourage you to purchase this book if you want to understand the fullness of God and how Jesus walks with us when we struggle emotionally, mentally, physically, relationally, and spiritually. If you want to understand trauma, mental health, healing, and how to balance mind , body, soul, and spirit as Jesus teaches us how Biblical Truths integrated with Christ Centered Psychological Therapy brings true healing, restoration, and wholeness then this book is for you!

This book and resource was totally inspired by Jesus and The Holy Spirit!

This book is also an effective tool to help Pastors, Ministers, Lay Leaders, Mental Health Professionals and anyone in the helping profession to understand people better. This book is a guide to help you know how to effectively & genuinely care for the needs of the people you serve and help.

09/19/2025

09/16/2025

Dr. Gregory Jantz, a dear friend of the AACC who is now with the Lord, joins Dr. Tim Clinton to talk about the signs and symptoms of depression and how to recognize when you may be slipping into despair. Dr. Jantz offers hope to anyone who feels they’ve lost themselves and shares practical steps toward lasting change. He also talks about The Center: A Place of Hope in Edmonds, Washington, the world-renowned treatment facility he founded that has helped thousands find healing and restoration. If you or someone you love is struggling, know that you’re not alone.

Full episode link below.

https://www.oneplace.com/ministries/life-love-faith-and-family/listen/dr-gregory-jantz-with-dr-tim-clinton-1246630.html

08/09/2025

So true!!! This is where I usually decompress, pray, and reflect before I go into my house after work. Sometimes, self care just simply looks like this—to simply pause for a moment and just sit!