09/05/2025
May I see a raise of hands from those who have been touched in some way, shape, or form by su***de? If you’re still reading this, chances are you or someone you love has been affected by it’s toll.
For those left behind, it can feel like you’ve been forced to carry a heavy backpack up a steep mountain. But this backpack isn’t filled with supplies to help you climb, it’s loaded with boulders.
• The boulder of immense sadness
• The boulder of shame
• The boulder of blame
• The boulder of guilt
• The boulder of anger
• And always, the boulder of unanswered questions of….why?
Each step under that weight is exhausting. Each part of the climb feels impossible. And yet, this is the journey su***de loss survivors are asked to walk.
But here’s what I want you to remember: you do not have to climb alone.
Your loved one’s life had meaning, more than the moment of despair that took them to soon. There were years of laughter, joy, and love, and those memories deserve to be honored, not hidden away. Speaking their name is not weakness, it is a way of keeping their life present in the world.
This post took time for me to carefully write because I want to be deeply respectful of those who have lost someone to the hands of su***de. But I also want to remind you that healing is possible. We don’t “move on,” but we can learn to “grow around” our grief instead of staying stuck in the moment we first got the news.
You don’t have to carry this backpack of boulders alone. If you’re longing for a safe place to say their name, to honor their story, and to begin setting down some of that heavy weight, I invite you to connect with me. 618-342-8500
Together, we can walk through the pain and find ways to grow around your grief.
📞 If you are the one struggling, please know help is available.
Call or text 988 for the Su***de & Crisis Lifeline.
You are not alone. 🧡
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