LIFT Fitness

07/10/2025

We added some variation to our planks by incorporating the bosu, which provided an additional challenge for balance and core strength! Check out some of our LIFT members who rocked the bosu plank! You can do it too! Send us a message to get started!

04/25/2025

Come join the adult Easter Egg hunt on Saturday! Start at the Villas and come visit us at LIFT!!

12/25/2024

Merry Christmas, everyone!

11/30/2024

Small Business Saturday!

Join our 5pm group lead class for the month of December!

Enjoy community, encouragement, laughter, and a space to improve your overall health.

DM to sign up or for more details!

11/28/2024

We are grateful today and always to our members and for our community! Happy Thanksgiving, everyone!

09/26/2024

All smiles when the tire comes out!

09/02/2024

Herscher Labor Day Parade.... We Are Ready for You!!

07/26/2024

Did you know that LIFT Fitness provides daily workouts with demonstrations of each exercise!?! 🤩

You can choose to join a class time, come in and do the provided workouts, or come in and do your own workout!

As a member, you also have access to the workouts and demonstrations in the members page so you can do them when traveling or unable to make it in to LIFT!

06/26/2024

Whether you want to workout with a group or on your own, need a workout plan or follow your own, LIFT Fitness is here for you!

We offer:
- Open Gym DAILY! 5am-10pm
- Daily Workouts Created by a Certified Trainer with Video Demonstrations of Exercises
- Group Times Led by an Instructor
- A Local, Convenient, and Welcoming Space, with a Variety of Weights and Equipment for You to Work on You!

So Come !

06/19/2024

You've got to put in the work to get the results! We are here to help! Come LIFT with us during group times M-F and/or open gym daily 5am-10pm!

06/03/2024

Please help us in thanking and congratulating Logan Van Allen as she accepts and makes some changes with a great career opportunity!

While these changes mean she will no longer be able to serve as a co-owner of LIFT Fitness, we are so very proud and happy for her!

05/31/2024

Thanks Courtyard Estates of Herscher! We enjoyed visiting you this week!

🚨𝙎𝙈𝘼𝙇𝙇 𝘽𝙐𝙎𝙄𝙉𝙀𝙎𝙎 𝙎𝙋𝙊𝙏𝙇𝙄𝙂𝙃𝙏 🚨

LIFT Fitness 𝗶𝘀 𝗮 𝗹𝗼𝗰𝗮𝗹𝗹𝘆 𝗼𝘄𝗻𝗲𝗱 𝗴𝘆𝗺 𝗹𝗼𝗰𝗮𝘁𝗲𝗱 𝗿𝗶𝗴𝗵𝘁 𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗲𝗿𝘀𝗰𝗵𝗲𝗿! 💪🏼 𝗧𝗵𝗲𝘆 𝗼𝗳𝗳𝗲𝗿 𝗮 𝘃𝗮𝗿𝗶𝗲𝘁𝘆 𝗼𝗳 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝗯𝗲𝗶𝗻𝗴 𝗮𝗻 𝗼𝗽𝗲𝗻 𝗴𝘆𝗺. 𝗪𝗲 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲 𝗼𝗳 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗙𝗶𝘁 𝗠𝗶𝘅 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗲𝗮𝗿𝗹𝗶𝗲𝗿 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗮𝗻𝗱 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗹𝗼𝘃𝗲𝗱 𝗶𝘁! 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗮𝘀𝘀𝗲𝘁 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗺𝗮𝗹𝗹 𝘁𝗼𝘄𝗻. 𝗜𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗮 𝗴𝘆𝗺, 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗟𝗜𝗙𝗧! ⭐️⭐️⭐️⭐️⭐️