Haven Massage & Holistic Therapies

Haven Massage & Holistic Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Haven Massage & Holistic Therapies, Massage Therapist, 1512 East Caracas Avenue, Suite 800, Hershey, PA.

Offering relief from emotional & physical pain,

via

Hot Stone Massage
Lymphatic massage
Visceral Manipulation
Guided Imagery
Hypnotherapy
Behavioral Kinesiology
dōTERRA Essential Oils
Flower Essences
iTovi & Zyto Hand Scans
and being present with you.

Last night I stumbled across a little factoid that tends to trigger me and cause distress. When we feel passionately abo...
04/21/2026

Last night I stumbled across a little factoid that tends to trigger me and cause distress. When we feel passionately about something, we tend to get that way.

The trouble with this topic is that when in the past I have brought it up with non-therapists, the results have been surprisingly conflicted. And it turns political no matter what company I am surrounded by. I don't really want to contend with people I care about.

A brief synopsis: at the root, I see there are often double standards for professionalism in our community. What applies for some fields doesn't apply for others. And the truth is, in my profession, there is a LOT of illegal activity, and some people want it, and some don't. Can you imagine having to wade through this on a daily basis? I get to w**d out people seeking what we pretend is illegal here, but the community actually quite supports it.

In this case last night, I actually saw that a family member had endorsed a top ranking massage business in our town, who is ranking higher than my business in search engines, but is practicing massage extensively without a license. (If this were a doctor’s office doing this, we’d have serious community outcry and news articles.) When driving by their business, I see that they blacked out the word "massage" on their signage, which tells me they got slapped with a fine by the PA massage board. But their website still ranks high for massage therapy and uses the term extensively. So the board didn’t really make a change, and my massage fees to stay licensed pay for legal fees to attempt to correct the situation.

I had to laugh because my sister meant well in her glowing review, and those seeking care at this massage business also seek their best interest as well. I should be glad my neighbors are getting care, and I genuinely am glad to see that.

The ethical dilemma comes when I consider the work of my colleagues, and want the best for all therapists. I also know that if the whole town got massage on a monthly basis, there simply aren't enough therapists to keep up with that demand. BUT it also is frustrating to know the expense and time that licensed therapists give to be and stay legal. And it doesn't quite seem fair that some people get to bypass the "rules" because they are in dire circumstances, or brought here from other countries seeking a better life.

So... the end result for me was that asked my husband to pray for me, which brought tremendous peace. I also used some simple hypnotherapy techniques and tapped into my own core beliefs. I don't need this situation to trigger me as it has in the past. I can talk calmly about it, and laughed when I discovered my sister's endorsement of a business that is illegally practicing massage. It didn't feel disloyal because I knew she needed a deep tissue massage, and that's not my niche anymore. And regarding the trafficking I warned her about months ago, well, she knew better but didn't really care, which is how a lot of us feel in Central PA about certain "rules". We are freedom-lovers, and I appreciate that about us locals.

At the end of the day, sometimes healing our mind and body really does mean letting go and not letting things out of our control not plague us so much. I'm sharing this silly story so you can see that it IS possible to change how we handle repeating triggers and struggles, and IS possible to let things go that bother you. A year ago this would have set me off pretty good, but for now, it just bothered me one night. 😆 And here I am, ready to educate and use it as a learning opportunity to hopefully encourage someone else struggling with “rules” and circumstances that often feel out of our control. Talking about it helps. You’re not alone. It’s okay to be frustrated, just don’t swim in that pool too long.

There we go! 💛🩵💚

04/15/2026

Virginia Bluebells are in full bloom right now at a Pennsylvania creek or waterway near you! I dare you to find some and go sit among them. They are fragrant, and stunningly vibrant in beautiful color. Take a towel or a blanket and enjoy some quiet time!

04/08/2026

Has this ever happened to you? Storytime!

We all have more senses than sight, sound, smell, touch and taste alone. Here’s an invite to pay attention to your supernatural senses! 💛🩵💚

03/31/2026

Session sheets! My words got a little cut off in the video but I wanted to share a fun little gift I have for VM/NM clients. Session sheets help you remember what happened, why the flow of the session went the way it did, and hopefully offer a tool to be proactive in monitoring your health care. I hope you find benefit from using them to track your progress!

03/31/2026

“Let’s pretend…” is a crucial step that so many humans have forgotten. And it’s SO helpful for any health goal, whether it be weight loss, addiction cessation, or achieving other goals in life. Starting with simply imagining is huge toward getting those goals achieved.

We have some new things happening at HAVEN! I am excited to share with you that Elizabeth May, a local massage therapist...
03/25/2026

We have some new things happening at HAVEN! I am excited to share with you that Elizabeth May, a local massage therapist specializing in Zero Balancing and Cranial Sacral Therapy, will be joining me here and seeing clients on Saturdays and occasional evenings! ((Yes - SATURDAYS and occasional EVENINGS!!!)) I know some of you have been looking for evening or Saturday appointments - I hope this helps you get the care you need!

I have experienced a combined Zero Balancing (ZB) and Massage Therapy session from Elizabeth and found it quite unlike any massage modality I've had before. There was an area of my body that I had overworked (my right arm and shoulder), and Elizabeth's treatment addressed the area and it felt both invigorated and refreshed for some time afterward. This is key for me as a mom, a massage therapist, a pianist, and an active gardener. :) I need my arms and shoulders working well!

She not only addressed these areas, but was also trained and supportive of helping me consider the inter-connected emotions to this stressed area of what felt like hardened pain. I believe this extra touch is what a lot of clients really need, to move the needle in their long-term care.

Having greatly enjoyed her treatment, I am hoping her work can assist some of you who have joint, energy, and emotion-connected physical challenges. This is a perfect fit for what we do here at Haven!

If you'd like to schedule with Elizabeth, please reach out, and we can get you scheduled. :)

03/18/2026

Vitamin Sea Therapy today! I am in Seaside Heights, NJ, completing Day 4 of Visceral Manipulation Level 5 today! 🌊 🩵

This class is all about the Yoda skills, as we are learning Manual Thermal Evaluation (MTE) techniques. What does that mean?

MTE uses heat coming off the body to assist in locating areas of restriction in the body. We do this all the time when we feel a child’s forehead for a fever. Our palms have extremely sensitive receptor sites on them to feel this. But of surprising note, just like a radiator emits heat, our bodies do too! And also like a radiator, the heat can be felt even several inches OFF the skin - sometimes up to a full 12 inches or more. Very cool!

I am excited to bring this back to PA to share with you in your VM sessions! It can assist us in finding areas in the body more quickly that may be contributing to your pain. 💛🩵💚

If you sign up, please tell them I sent you!
03/14/2026

If you sign up, please tell them I sent you!

SET - Get started with CST with this basic starter kit which includes CranioSacral Therapy (CSI text book), Your Inner Physician and You, 10-Step Protocol Mini Chart, 10-Step Protocol Poster and a 1-Year IAHP Medallion Membership.

03/10/2026

Struggling with the plateau in your weight loss / health goals? Consider this tip, which considers just one of many emotions-based perspectives which may really tip the scales in your favor. 💛🩵💚

03/06/2026

“Hot stone” vs “hot stone massage therapy”. 😜

03/06/2026

What some people think happens during hot stone massage, vs what actually happens during hot stone massage. 😜😂 💛🩵💚

Address

1512 East Caracas Avenue, Suite 800
Hershey, PA
17033

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+17174730501

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