Studio SOL Hershey

12/30/2025

New year. New energy. 🔥
Join us New Year’s Day at 4:30 PM for a Heated Power Yoga Flow at Studio SOL Hershey led by the inspiring Kay Dee Ree

📌 Registration required
👉 Book through our bio or website

12/30/2025

Join us New 🎉 Years Day as we ring in the New Year yogi style, with 108 sun ☀️salutations! Live the Tradition at Studio SOL Hershey Led by the supportive Leo Lutz and inspiring Kay Dee Ree

registration required, book from bio or on website.😎

12/25/2025

Sol Gift Cards & New Years Day

Celebrate the holidays by gifting wellness with Studio SOL's gift cards. Share the gift of mindfulness, fitness and well-being with your loved ones. It's the perfect way to introduce someone new to our enriching yoga and pilates sessions.

12/02/2025

SNOW DAY!
Morning classes are canceled, evenings classes are On!
Shine bright today & be safe!

10/31/2025

It is impossible to "think," 🤔 your way into healthy living , you have act (take action) to healthy living. Move your body and the mind will follow.😎 Yoga and pilates naturally creates a pathway of healing and strengthening. Join us on the mat Studio SOL Hershey and become your best self! Registration is required and classes book up ❗️

This is why it works: It is science.
It is also fun and feels fabulous! 😊

Yoga and Pilates improve mental health by reducing stress and anxiety, boosting mood, and increasing mental clarity through a combination of physical movement, focused breathing, and mindfulness. These practices lower stress hormones like cortisol, while increasing "feel-good" hormones such as endorphins and serotonin. They also improve focus and emotional resilience by teaching you to stay present, manage thoughts, and build a strong mind-body connection.

08/18/2025

Start your week on a high 🎉 note Studio SOL Hershey with Power Pilates Express at 6 am every Monday with Teresa Rowe. Engaging in morning Pilates can elevate your energy, enhance your mood, and sharpen your focus, setting a positive tone for the day ahead. 😊 Additionally, it promotes better posture, strengthens your core, and increases flexibility, leaving you feeling revitalized and prepared to conquer your daily challenges.😎
Be sure to book your spot early, as classes tend to fill up quickly.
All levels welcome
Registration is required

08/13/2025

Join Gail Gockley Frassetta in a welcoming and pressure-free setting where your questions are valued and your 🎉achievements are celebrated. Together, we will embark on your yoga🧘‍♂️ journey, focusing on one breath and one pose at a time. You'll learn essential yoga poses with an emphasis on proper alignment, flowing with your breath, and adapting movements to suit your body. Take advantage of this special offer— just $90 for all 4 classes❗️ Register online at studiosolhershey.com/schedule or click in our bio. Limited space available.😎

🔜 The BEGINNER 2.0 series starts on October 12, so be sure to sign up for both series 1.0 and 2.0 today❗️

07/08/2025

Join us this Saturday at 9:00 for a beautiful SOUND BATH by Lori Black, Yin Yoga instructor, Studio Sol

Studio SOL Hershey will be offering yoga and a beautiful meditative sound bath this Saturday at 9am at Market on Chocolate .

The beautiful ChocolateTown Square Park at 📍 48 West Chocolate Avenue (adjacent to the Hershey Volunteer Fire Company) provides a shaded serene space in the heart of Downtown Hershey.

Start your day with some relaxation and fitness and stay for shopping and a bite to eat.

07/03/2025

423 Followers, 878 Following, 123 Posts - See Instagram photos and videos from Sonya Torres (.1sonny)

06/10/2025

Surprise🎁 your Dad this Father's Day with a memorable gift that promotes health and wellness. For just $60‼️, you can treat him to 5 classes of Yoga and Pilates, SAVING $25 in the process! This special offer is available from June 10 to June 15. You can also purchase it for yourself to honor your Dad or any significant role model in your life. Valid for 6 months.😎