Abundance of Health at Fresh Market

01/24/2026

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❄️ Cold Weather Wellness: Why I Love Rebounding

With cold weather sweeping across many states, outdoor movement isn’t always practical—or safe. This is when I encourage clients to lean into indoor, low-impact movement that still delivers powerful whole-body benefits.

One of my personal favorites? Rebounding.

Rebounding (gentle bouncing on a mini-trampoline) is one effective and joint-friendly ways to move the body, especially during the winter months.

🌿 Benefits of Rebounding:
✔️ Supports lymphatic drainage and detoxification
✔️ Improves circulation and oxygen delivery
✔️ Strengthens muscles and bones with low joint impact
✔️ Supports balance and coordination
✔️ Enhances cardiovascular health
✔️ Helps regulate stress hormones and improve mood
✔️ Encourages gentle metabolic support

Unlike the cardiovascular system, the lymphatic system relies on movement to function. Rebounding provides vertical motion that helps stimulate lymph flow—something especially important when we’re more sedentary during colder months.

⏱️ How long should you rebound?
You don’t need long workouts to see benefits:
• Beginners: 3–5 minutes, 1–2 times daily
• Moderate level: 10–15 minutes
• Advanced: up to 20 minutes, as tolerated

Even gentle bouncing, marching, or simply standing and shifting weight on the rebounder counts.

✨ Wellness reminder: Consistent movement—especially in winter—supports lymphatic health, hormones, immune function, and overall vitality. Find exercises you enjoy and that feel good in your body.

What indoor movement do you lean toward during cold weather? I’d love to hear what’s working for you. 🌿

01/22/2026

MORE ABOUT COLLAGEN: What It Needs to Actually Work (Sharing some great information from Kate Busker, fellow Health Coach & Nurse Anesthetist Practitioner.

Is it just a matter of taking collagen peorides?
❌ No — and this is where most people get it wrong.

If your body doesn’t have the right internal environment, the collagen you’re taking may never be absorbed or used.
👉 In that case, you’re simply excreting it — and wasting money.

Collagen only works when your body can digest it, absorb it, and rebuild it properly.

⸻

What collagen needs to actually work 👇

🍊 Vitamin C
Vitamin C is required for collagen synthesis. Without it, collagen can’t properly form or function — even if you’re supplementing.

🔥 Adequate stomach acid
You must be able to break collagen down into absorbable peptides.
Low stomach acid = poor protein digestion.
Common signs include gas/burping, reflux, iron deficiency, or B12 deficiency.

🧬 Key amino acids
Collagen supplies glycine, proline, and hydroxyproline — the raw materials your body uses to rebuild connective tissue, skin, joints, and gut lining.

⚙️ Copper (often overlooked)
Copper is essential for collagen strength and structure. It helps cross-link collagen and elastin so tissues are strong and flexible.
👉 No copper = weak collagen fibers.

🧠 Zinc
Zinc supports tissue repair and wound healing. Balance with copper matters.

💅 Biotin
Supports hair, skin, and nails and works synergistically with collagen for visible results.

💧 Hyaluronic acid
Helps retain moisture in skin and lubricate joints.
Think: collagen = structure, hyaluronic acid = hydration.

⸻

✨ Bottom line:
Collagen isn’t a magic powder — it’s a process.
When digestion, vitamin C, minerals, and support nutrients are in place, collagen can finally do its job.

💚 WebMD on Collagen:

https://www.webmd.com/diet/collagen-health-benefits

💚 Dr Berg YouTube Short on Collagen:

https://youtube.com/shorts/3OYP6NGQhRY?si=Q9RPI49l5x43EP2K

💚Featured Youngevity Collagen: Hair, Skin, & Nail Support ~ But there are many different types—just ask me for help in choosing which collagen is best for YOU!! 💜

Collagen Peptides Hair, Skin & Nail Support

01/11/2026

I DID IT‼️

I am sooooo happy to report that I am down
⬇️ 15 lbs that I had not been able to release for almost a year. A couple of months ago my company introduced a wholistic 🍃 approach to losing weight with an all natural GLP-1 system. No needles 💉, no side effects! I decided to give it a “shot” to release some unwanted weight I accumulated the past year as a stress eater 💪🏼⚡️🔥

✴️ Released 15 pounds!!!!
✴️ Released 12-3/4 inches total
✴️ Released 3.5 inches off my waist 😃
✴️Released 2-3/4 off my hips
✴️ 3 LBS to my goal weight

✨ More energy
✨ Less cravings
✨ Peaceful sleep
✨ Clarity and focus

The best part is it really eliminated the food noise in my head! Bye, bye hunger cravings. Simple 3 step all natural system 💪🏼⚡️🔥

01/07/2026

🚨🚨🚨🚨🚨 This is a breaking news story!!!

The new pyramid emphasizes protein, dairy and healthy fats along with fruits and vegetables.

Check out our government’s new food guidelines: ❤️🙌🏻😍❤️‍🔥🍃🦋🙏🏻 https://realfood.gov/

01/06/2026

Personal testimony ⤵️

⭐️⭐️I used to take Zypan from my Chiropractor but never had the same results as I do with the Ultimate Enzymes. I do not have a gallbladder so the Ultimate Enzymes is part of my daily routine and a game-changer for my health.⭐️⭐️

Verdict: Ultimate Enzymes™ is the superior choice due to its transparent labeling, significantly higher potency Pancreatin (11X vs. 3X), and the inclusion of broad-spectrum plant-based enzymes and Ox Bile for comprehensive digestive support.

Summary: While Standard Process Zypan® is a legacy product utilizing glandular therapy (spleen/bovine extracts), it suffers from a lack of transparency. Its key ingredients are hidden in a 'Proprietary Blend,' making it impossible to know exactly how much Betaine HCl or Pepsin you are receiving per serving. Furthermore, Zypan relies on a weaker concentration of Pancreatin (3x) and utilizes Ammonium Chloride. In contrast, Ultimate Enzymes™ offers a fully transparent label featuring Pancreatin 11X—nearly four times the concentration of the competitor. Additionally, Ultimate Enzymes™ includes Ox Bile for superior fat emulsification and the fruit-derived enzymes Bromelain and Papain for anti-inflammatory support and protein breakdown, all in a convenient single-capsule serving.

01/05/2026

Omega-3: One of the 90 Essential Nutrients — and One of the Most Powerful
At the Institute of Wholistic Health, we teach that the human body needs 90 essential nutrients every single day to function at its highest potential — 60 minerals, 16 vitamins, 12 amino acids, and 2 essential fatty acids.
And make no mistake… Omega-3 is one of the most important of them all.
This isn’t just another supplement. It’s a biological necessity.�Without it, the body can’t stay balanced, inflammation skyrockets, and the foundation of your health begins to crack.

The Power of an Omega-3 Index of 8%+
When you elevate your Omega-3 Index to 8% or higher, your blood chemistry shifts into what scientists call the protective zone.�Real studies, real data, real impact:
* 💚 80% lower risk of heart disease
* 💙 50% lower risk of Alzheimer’s
* 🧡 50% lower risk of chronic disease
* ❤️ 30% lower risk of cardiac death
* 💜 13% lower risk of all cancers
These numbers don’t lie.�They prove that when your cells are fueled with the right essential fatty acids, your body can protect itself from the inside out.

Why Omega-3 is Mission-Critical
Omega-3s are the structural fats that make up every cell membrane in your body.�They control inflammation, balance hormones, improve brain function, and even regulate mood.
Without them, your body can’t absorb key vitamins, maintain flexible blood vessels, or keep the immune system in check.
And here’s the truth — most people are dangerously deficient because our modern diets are overloaded with inflammatory omega-6 oils (corn, soy, canola, seed oils). The result? A nation inflamed, fogged out, and breaking down from the inside.
As a Certified Wholistic Health Coach, your job is to help people restore that balance — to bring the body back to optimal function through essential nutrition.

Projoba Omega — The Gold Standard
That’s why we recommend Projoba Omega, a pharmaceutical-grade, pure EPA/DHA formula that delivers real, measurable results.
This is not your average fish oil — it’s a cornerstone of health.�It helps your clients hit that powerful 8%+ Omega-3 Index — the number where the magic happens.
🥇 How to Dose for Results
* Good: 4 gel caps per day — ideal for maintenance and prevention.
* Great: 8 gel caps per day — for transformation, longevity, and performance.
With consistent use, clients often experience improved energy, focus, and mood — along with major cardiovascular and anti-inflammatory benefits.

Coach to Win
1. Educate: Show clients the data. Ask them: “Do you know your Omega-3 level?”
2. Empower: Explain that Omega-3 is one of the 90 essentials. You can’t live optimally without it.
3. Recommend: Projoba Omega — high purity, high impact.
4. Track: Encourage them to test their Omega-3 Index every few months and celebrate when they hit that 8%+ milestone.
5. Elev8: Remind them — supplements aren’t pills… they’re nutritional tools to unlock human potential.

The Bottom Line
Drugs manage symptoms.�Nutrition builds health.
Omega-3 isn’t optional — it’s essential.�When your body gets all 90 nutrients every day, it has everything it needs to repair, regenerate, and perform at its best.
So Coaches — lead from the front.�Take your Projoba Omega daily.�Teach it. Live it.�And help your clients elevate their health to the next level — one capsule, one cell, one day at a time.
Projoba Omega — one of the 90 Essentials that powers Wholistic Health.

Following

01/02/2026

Some important information here from Kate B, her unique perspective as a Nurse Anesthetist & IWH Certified Wholistic Health Coach.

✨ GLP-1 Support: What Actually Works (and What to Avoid) ✨

There’s a lot of noise right now around GLP-1, weight loss, and “quick fixes.”
But real, lasting results don’t come from forcing your body — they come from restoring how your metabolism is designed to work.

🧠 GLP-1 is a natural hormone that helps regulate:
✔️ Hunger and fullness
✔️ Blood sugar and insulin sensitivity
✔️ Cravings and reward signals
✔️ Fat burning — especially stubborn belly fat

When GLP-1 signaling is supported, weight loss feels calmer, more natural, and sustainable — not like a constant battle.

🚫 What to Avoid:

1️⃣ “Miracle” fat-loss shortcuts
If it promises overnight results or celebrity-level transformations, it’s marketing — not metabolism. These formulas burn out your system faster than they burn fat.

2️⃣ Hidden stimulants & cheap fillers
Watch for laxatives, caffeine blends, or mystery additives. They cause quick scale drops (mostly water), disrupt digestion, and worsen rebound weight gain.

3️⃣ Vague “proprietary blends”
If a label won’t tell you the dose, assume it’s underdosed. Real science doesn’t hide behind buzzwords.

💡 The truth:
Results don’t come from restriction — they come from restoring hormonal balance so your body can naturally burn fat, regulate appetite, and support metabolic health.

✅ You can check out every single ingredient in Youngevity’s GLP-1 Support System here:

🔗 https://healthylivingwithjill.youngevity.com/us_en/ygy-glp-30-day-system.html

💬 If you have questions or want help figuring out what support makes sense for your body, feel free to message me. I’m happy to walk alongside you and help you understand your options. 💚

01/02/2026

A DELICIOUS WAY TO START YOUR DAY! ☕️

“Crafted with precision and intention, Tazza Di Vita is more than coffee — it’s a blend designed to bring you the ultimate wellness in every sip. We set out to create the best beneficial mushroom coffee, and we believe we’ve achieved it.
”

12/31/2025

12/31/2025

Your illnesses, body aches n pains, diseases, AND cancer are NOT genetic!

12/31/2025

🫀 Cholesterol: Friend, Not Foe

For years, cholesterol has been blamed as the primary cause of heart disease.
But newer research continues to show that cholesterol itself is not the root problem.

👉 Inflammation is.
More specifically, elevated C-reactive protein (CRP) — a marker of inflammation — is now recognized as a stronger predictor of cardiovascular risk than cholesterol alone.

🧠 Here’s the truth:
Cholesterol is essential for:
✔️ Hormone production
✔️ Brain and nerve function
✔️ Cell membrane integrity
✔️ Vitamin D synthesis
✔️ Bile production for digestion

Your body needs cholesterol to survive and thrive.

🥚 Healthy Cholesterol-Rich Foods (Supportive, Not Harmful)

These foods provide cholesterol in its natural, supportive form:

• Pasture-raised eggs
• Grass-fed beef
• Wild-caught fish (salmon, sardines)
• Full-fat dairy (when tolerated)
• Avocados

These foods do not drive inflammation when part of a balanced, nutrient-dense diet.

🔥 What Actually Raises C-Reactive Protein (CRP)?

CRP rises in response to chronic inflammation, commonly driven by:

❌ Excess sugar and refined carbohydrates
❌ Ultra-processed foods
❌ Industrial seed oils (canola, soybean, corn oil)
❌ Chronic stress
❌ Poor sleep
❌ Blood sugar imbalance
❌ Nutrient deficiencies
❌ Gut inflammation
❌ Smoking and environmental toxins

📌 It’s not cholesterol that damages arteries — it’s inflammation.

🌿 The Goal Isn’t “Lower Cholesterol”

The goal is to:
✔️ Lower inflammation
✔️ Balance blood sugar
✔️ Nourish cells
✔️ Support the body’s natural repair processes

When inflammation goes down, cholesterol often normalizes naturally — without fear or restriction.

💬 If you’d like to learn how inflammation, blood sugar, and nutrient deficiencies impact heart health, message me or comment “INFO” below.

— Dr. Laura Dennison, ND 💚