Carpe Diem Nutrition, LLC

02/25/2026

When you hear the word fiber… what comes to mind?

Probably digestion.
Maybe that mid-run gut panic. 😅

But here’s the thing:
fiber isn’t just about staying regular. For endurance athletes, it plays a much bigger role in energy, recovery, and gut health than most people realize.

In fact, nearly half of endurance athletes aren’t getting enough fiber, and it’s not because you’re doing anything wrong. It’s because fiber timing and tolerance can feel confusing.

In my newest blog, I break down:

🔹 Why fiber actually supports more stable, long-lasting energy
🔹 How fiber helps your gut bacteria support recovery and inflammation
🔹 When higher-fiber foods help… and when they can hurt performance
🔹 Whether “fiber-maxxing” is actually a smart strategy for athletes

This isn’t about eating as much fiber as possible.
It’s about using fiber strategically so your gut and your training both feel better.

🖱️ Tap the link in bio to read the full post.

💥BONUS: Blog includes a FREE high fiber recipe book download

👇 Be honest, athletes… do you feel like you’re getting enough fiber right now, or is it something you’ve never really thought about?

02/06/2026

One of the most delicious and easy recipes I’ve made in a while. Incredibly good! https://julianrecipes.com/recipe/buffalo-chicken-bowls/

https://julianrecipes.com/wp-content/uploads/2025/06/0619204030.webp

01/11/2026

If you need a new delicious dinner, check out this recipe from Jenn Lueke - jenneatsgoood. Best new recipe I’ve made in a while! I made it with boneless/skinless thighs because that’s what I had on hand. Loved the creamy, lemony, kale-y goodness. I served it over some pappardelle pasta for optimal half marathon training fuel 🏃🏻‍♀️👩🏻‍🍳😋

CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS - Jenn Eats Goood: Healthy and Affordable Recipes

12/11/2025

SAVE this for last-minute gift ideas for athletes! ✨

If you’re shopping for an athlete (or you are the athlete), this gift guide is packed with tools that support strength, recovery, and everyday performance.

🎁 Add these to your list or treat someone who loves to train.

And if you’re looking for a full list, with browsable links, check out the latest blog post on my website.

Click the link in my bio to give it a read!

10/15/2025

When you hear the word inflammation… what comes to mind?

For most people, it’s things like a bee sting, a sprained ankle, or that red, swollen pimple. Ouch.

But here’s the thing: inflammation isn’t always the villain it’s made out to be. In fact, for athletes, short-term (acute) inflammation is a key part of how our bodies adapt, repair, and get stronger.

The problem? Chronic inflammation — the kind that lingers for weeks or months.

This type can drain your energy, impair recovery, and even increase long-term disease risk.

That’s where nutrition comes in.

An anti-inflammatory diet isn’t about restriction. It’s about adding more foods that help your body heal, recover, and thrive. In my latest blog, I break down:

🔹 The difference between acute and chronic inflammation
🔹 Foods that help fight inflammation (think berries, fatty fish, leafy greens, spices)
🔹 Why adding these foods regularly can support both performance and long-term health

If you’ve ever wondered how your daily meals could be working for or against your recovery and performance, this post is for you.

🖱️ Tap the link in bio to read the blog.

👇 Tell me — do you ever think about inflammation when planning your meals, or not so much?”

09/10/2025

New blog is up! This month’s topic? Sandwiches (link in bio) 🥪🤩

I cover:
⭐️Are sandwiches healthy for athletes 🏋🏽‍♀️?
⭐️Nutritional benefits of sandwiches 🥬🍅🥑🥜🍇🥚🍗
⭐️Practical advantages & best packing techniques
⭐️FAQs
⭐️5 classic sandwiches to support your sports performance

Are sandwiches part of your training routine? I’d love to know your favorite!

08/27/2025

Looking for an easy weeknight dinner now that it’s cooling off a bit? I just made this and it was scrumptious!

Are you ready to spice up your meal prep routine with a delicious, protein-packed recipe? Look no further than this ...

08/14/2025

Smiling in all the race pics. 🤩

Not because I was having a PR kind of a day.

Not because the weather was perfect (it was hotter and windier than just about any race I’ve ever done).

I was genuinely happy to be there, with some of the fastest age group triathletes in the country. 🏊🏼‍♀️🚴🏼‍♀️🏃🏻‍♀️

Happy to be healthy enough to compete.

Filled with gratitude from the 5am wake up until crossing the finish line.

Don’t get me wrong, perfect races and PRs are really amazing. But feeling like we should only race when everything is perfect takes the joy out of something that should be fun.

Thanks to my coach for always supporting me and giving me the confidence to go. Thanks to my PT for helping me overcome a nasty battle with plantar fasciitis. And thanks to my best triathlon partner in crime, Chip Dye, for always making triathlon weekends little romantic getaways. 💕

07/07/2025

🏋️‍♀️Cottage cheese: grandma’s snack or athlete’s secret weapon? 🥣

Turns out, it’s both. Cottage cheese has had a serious glow-up, and if you’re not using it to fuel your training, you might be missing out.

Packed with casein protein, BCAAs, electrolytes, and major versatility, cottage cheese bowls are a game-changer for athletes looking to simplify meal prep without sacrificing nutrition.

👉 In my latest blog post, I’m breaking down:
• Why cottage cheese bowls work for both pre- and post-workout
• Full-fat vs. low-fat options
• 6 easy bowl recipes (sweet and savory)
• What to do if the texture turns you off
• My go-to lactose-free picks

💡Whether you’re fueling a hard lift, recovering from a long run, or just want a high-protein snack that actually tastes good, this one’s for you.

Click the link in bio to read the full blog + grab the free recipe eBook! 💻📲

06/13/2025

The Kidney Dietitian breaking down some nonsense. Love this!!

05/31/2025

We took the kids to lots of triathlons when they were little. They never expressed much interest in them until this year. We decided to do the as a family event today and had a blast!!

put on a safe and welcoming event; perfect for first-timers or anyone wanting a little 🏊🏼‍♀️🚴🏼‍♀️🏃🏻‍♀️

The amazing team outfitted us with the cutest Carpe Diem Nutrition custom kits 💚

It was a great day!!

05/16/2025

NEW BLOG ALERT 💪

Having a sweet tooth is NOT a bad thing, it is NOT a flaw. As a dietitian and Intuitive Eating Counselor, I believe eating for pleasure and eating for performance are equally important.

In my latest blog post, you’ll learn what the guidelines really say about sugar and how often you can enjoy a sweet treat.

5 fave sweet treats for athletes:
✨ Peanut butter yogurt cup with magic shell topping
✨ Tru Fru chocolate covered frozen fruit
✨ Chocolate mousse from Chocolate Covered Katie
✨Carrot cake bread from The Recipe Critic
✨ Banana oatmeal protein breakfast cookies by Hannah Magee, RD

Sweet treats can be eaten at any time, as a pre-workout, after a meal, or just for pleasure.

Sugar is just a nutrient, not a moral issue.

Check out the full blog to read more in depth on how athletes can incorporate sweet treats WITHOUT guilt 💥 Link in bio