Salty Soul Wellness

04/08/2026

This is me looking to see if you’ve had any water today!!!!! Well have you?!?!

Hydration is vital!!!

Day 3 of my reset is going great! Sometimes we just have to remind ourselves that the commitment is worth the result.

Water, herbal tea, + coffee (😫) is all i drink now. (Since November) That transition was a lot easier than I expected it to be. Dr Pepper used to be my jam…  the real challenge is not what I drink, it’s how much I drink. Consuming 60 to 80 ounces of water a day has been a total game changer in the way I feel. That’s just one of the healthy habits I’ve learned in this journey. One that I can easily sustain. what we put into our body matters so much more than we realize!

What are you putting into yours?!?!

04/06/2026

Refining my results and resetting my self discipline is a great way for me to ensure I am putting all the things I have learned into play…. Beach days are ahead!! 🌊☀️🏝️👙🐚Bonny Morris Tynch

04/05/2026

If you are on a health journey, this scale is a must!!!! Not only does it track your weight, but it shows you where you are in so many other categories!!! Its a great tool! If you aren’t on a health journey and would like to be, well… get with me!!! I would love to share my testimony with you!

04/05/2026

04/05/2026

NEW SERVICE ALERT🚨

The Bassage

A luxurious renewal for the back, neck, and shoulders designed to smooth skin and release deep tension. This indulgent 60 minute experience features a cleansing scrub, refining exfoliation, nourishing mask, soothing hot stones, and a tension-relieving massage, leaving your skin refreshed and your muscles deeply relaxed.
$100

04/05/2026

Effective immediately, there are no added fees when credit card is used as a method of payment. ♥️

03/03/2026

IF you are a 4:00 or later client, PLEASE READ + DO!!! This will help me meet your needs more effectively.
Please comment or message an alternate time that you can or will be willing to make yourself available for an appointment in the event that your appointment is affected by scheduling reduction OR baseball games (CMS is ready to play!) This will help me plan and ensure you are accommodated in a more efficient manner. Thank you!!

03/03/2026

Hydration is CRUCIAL!

We talk a lot about drinking water after your massage.

Water helps:
• Keep muscles pliable
• Improve circulation
• Support lymphatic flow
• Reduce soreness
• Extend the benefits of your session

Dehydrated tissue is tighter, more sensitive, and harder to fully relax.

But just like our bodies need physical water… our souls need Living Water.

Jesus said in John 4:14, “Whoever drinks of the water that I shall give him will never thirst.”

We can hydrate our bodies all day long, but true restoration, the deep kind, comes from Him.

So today:
Drink your water.
Enjoy your massage.
And MOST importantly: stay rooted in the One who truly restores your soul.

02/27/2026

14 weeks ago vs. today….

This is what it looks like when inflammation + bloat are eliminated. This is what it looks like when your digestive system is restored.
This is what it looks like when you commit to a metabolic reset.
This is what support looks like.
This is what healthy habits look like.
This is what results look like.

And to think, i haven’t even started exercising yet. 😳

A new season is approaching. Are you ready to change with it??

02/25/2026

Where I started + Where I am

14 weeks. 21 lbs down.

Hiccups? Yes. But that’s a self discipline issue and a lesson I needed to learn.

THIS PLAN WORKS!!! It is simple to follow despite my busy schedule. It has reduced my inflammation, boosted my energy, and greatly improved my confidence.

Even losing just 5% of body weight is shown to improve things like blood pressure, cholesterol, insulin sensitivity, sleep, joint health, mental well-being, and overall quality of life and I’ve experienced many of these changes firsthand.

Because of that, I’m now coaching others who want a simple, sustainable way to improve their health. The program is even HSA-eligible now, which speaks to its impact. I am here when you are ready. So…. What are you waiting for??? I’m setting up client calls NOW!!!! Get on the list!!

02/24/2026

We dare ya!!!! ♥️😀