Salt Sage & Soul

03/27/2026

Join me for a sip & sample of BUTTERFLY PEA FLOWER TEA
this SATURDAY (March 28th) 11AM-2PM Hertford Mercantile

03/21/2026

Not only will I be at Hertford Trade Days in April - my teas and herbs are now INSIDE Hertford Supply EVERYDAY!!!

Open Monday - Saturday 10AM - 5PM

03/08/2026

I will be at Inner Banks Mercantile next Saturday (March 14th) for their 2nd Saturday Makers Market!!

NEXT WEEKEND! We still have spaces available, please send us a message if you’d like to join us… there’s no cost to you, we just provide the space for you to share your talent!

03/02/2026

I will be at Hertford Supply for Hertford Trade Days this coming Saturday MARCH 7th 9AM-4PM It's the first trade show of 2026 for me!
NEW BLENDS INCLUDE - FRESH START HERBAL BREW, TWILIGHT TRIPLE BERRY and SEASONAL HARMONY!
RETURNING FAVORITES - GINGER PEACH and APPLE CINNAMON!!!

02/27/2026

Coming soon to Hertford Mercantile for 2026

I'm so excited to bring these fresh new custom blended teas to North Carolina!

FRESH START is designed to complement everyday wellness providing a smooth, vibrant, and herbaceous herbal tea.
Unwind after a meal with the TWILIGHT BLEND. This pale cup keeps your body working while your mind rests!
Brimming with goodness, TRIPLE BERRY tea makes for a great ICED for a summer time cool down! SEASONAL HARMONY will help keep those spring time allergies a little less than.
WILD LION BLEND is a new dandelion blend and a cup of our LUNAR JOUNEY will have you in a dream state in no time!

We also have returning favorites - APPLE CINNAMON is back after many requests! GINGER-PEACH is a refreshing summer favorite!

01/15/2026

Come taste this seasonal tea SATURDAY JANUARY 17 at Hertford Mercantile on Market Street in downtown Hertford. I'll be there from 11AM - 2PM!!!!

When combined together, these herbs cover all the major cold & flu needs.....

Rose Hips, Elder Flower, and Ginger provide IMMUNITY SUPPORT
Elder Flower, Yarrow and Ginger provide FEVER MANAGEMENT
Peppermint, Thyme and Anise provide RESPIRATORY RELIEF
Calendula (Marigold) and Ginger provide INFLAMMATION & RECOVERY

PEPPERMINT is helpful for nasal congestion, sore throat, headaches & coughs. It's a natural decongestant with anti-viral and antibacterial properties

ELDERFLOWER is helpful for fever, sinus congestion, early flu symptoms. It's an anti-inflammatory and traditionally shortens the duration of colds and flu

ROSE HIPS are immunity boosting, helpful for the recovery stage. Extremely high in Vitamin C and rich in polyphenols which support immune response.

GINGER helps with sore throats, chills, body aches and nausea. Excellent for digestive support during the flu

ANISE SEED is traditionally used in cough syrups and lozenges. It's a natural expectorant. It calms bronchial spams and helps loosen mucus.

THYME is helpful for bronchitis, cough and chest infections. It's a natural expectorant and contains thymol a powerful antimicrobial compound. It helps clear mucus and relax airway muscles.

YARROW is helpful for reducing and breaking fevers. Traditionally been used at the first sign of illness. (WARNING - high allergen especially if allergic to ragweed)

CALENDULA is helpful for sore throat, swollen lymph nodes and in the recovery stages. Helps with tissue repair during recovery, supports lymphatic drainage and sooths inflamed mucous membranes.

01/15/2026

I'll be at Hertford Mercantile this coming Saturday for a tea tasting!
11AM-2PM on Market St downtown Hertford NC!

Come get a taste of our COLD & FLU BREW - perfect for the end of winter season for those coughs, colds and flu bugs that are still hanging around!!!

A cup a day will help keep the icks away!!!

12/04/2025

I will not be at the Hertford Trade Days at Hertford Supply this month.
Please remember you can find my teas and herbs at Hertford Mercantile in downtown Hertford.
Everyone have a wonderful December - I wish you all the best as we wrap up 2025 and head into 2026!

10/29/2025

Mixing up some Dandelion Blend today.
This blend is available in a package with 3 teabags - ready to go!

Dandelion Leaf....boosts mood and cognitive function, aids in healthy digestion, anti-inflammatory helping with joint pain

Dandelion Root....great for overall "cleanse" of kidneys and liver

Elderberries (dried)....strong immunity booster

Cinnamon bits....anti-inflammatory, promotes healthy blood flow

10/27/2025

Next event!!!
It's time to start shopping for Christmas (if you haven't already done so!) Local vendor fairs are the PERFECT place to find the PERFECT gift for everyone!!!

I have a new CHAMOMINT tea which is just delish!!!
I've also added new "sample" sized packets of 3 teabags (for $4.00) - perfect stocking stuff or small gift for someone in your life!

Hope to see you there!!!!

10/21/2025

GINGER-HIBISCUS MOCKTAIL......Rich in antioxidants helping protect the body from oxidative stress and inflammation....

Did you know?????
GINGER helps sooth the digestive system, reducing discomfort.
HIBISCUS helps lower blood pressure and aids weight loss.

Served one night only - This Thursday at Hertford Mercantile
Come join us for a lovely evening with local business owners Hosted by Highland Organizing & Design. Treats provided by Farmer's Daughter..... and I will be providing this refreshing MOCKtail (no alcohol).....

Recipe cards will be available so you can whip this up at home. It takes no time at all. Dried Hibiscus, Fresh Ginger and a little sugar (as desired)

Hope to see you there 6PM-8PM this Thursday!!!

10/20/2025

My next event at Hertford Mercantile
I'm doing something a little different - not only is it a collaboration with local businesses - I'm fixing up a GINGER-HIBISCUS MOCKTAIL - exclusively THURSDAY night only!!!! Come join us and have a fun, relaxing evening....meet some new people, discover local businesses!!