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From the Inside Out Health Coaching, Monique Hannon

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Hesperia, CA
From the Inside Out Health Coaching, Monique Hannon

Guiding people to cultivate a healthier lifestyle through diet, exercise, and lifestyle change. Health coaching is what you have been looking for.

Have you tried dieting in the past, only to gain it all back when you stopped? Are you plagued with chronic disease such as diabetes, osteoarthritis, cardiovascular disease, or digestive issues? These issues, and others, are associated both with what you eat and what you weigh. The longer we ignore them, the more likely we are to require medical interventions like medications and surgeries. A health coach does for your health, what a personal trainer does for your workouts. A certified health coach is a wellness authority, and supportive mentor, to help you cultivate a healthier lifestyle through whole food eating, exercise, and managing stress and behavior barriers. There are no quick fixes here, only a true lifestyle change. You will learn how to implement your wellness goals to live a sustainable healthy lifestyle without deprivation. These healthy habits will become a natural part of life rather than being forced. You don't have to go this journey on your own. - Monique Hannon Health Coach

08/11/2025

Always on the hunt for seed-oil-free spots, and I found a gem in Huntington Beach! 🌊
Tried Boardriders Cafe and had the most amazing beet salad 🥗 topped with juicy chicken.

What I love most?
✅ They cook with beef tallow, avocado oil, and ghee
✅ All dressings and sauces are made in-house
✅ Fresh flavors + healthy fats = a win!

Highly recommend checking them out if you’re in the area!

08/06/2025

🌿 Basil Seeds: The Tiny Superfood You’re Probably Not Eating (Yet!) 🌿

These little black seeds may look like chia seeds, but don’t be fooled — basil seeds pack their own set of health-boosting powers and has more fiber than chia seeds!

Tasteless, Versatile & Easy to Use
• No flavor = blends easily into smoothies, juices, or puddings
• Just soak in water for 10–15 minutes and watch them puff up like magic!
• Great alternative to chia seeds for those who want something lighter in texture

Top Benefits of Basil Seeds
✅ Rich in Fiber – Keeps digestion smooth and supports regularity
✅ Blood Sugar Support – May help regulate post-meal glucose spikes
✅ Antioxidant-Rich – Fights oxidative stress with powerful plant compounds
✅ Good Source of Omega-3s – Especially ALA (great for skin, brain & heart)

How to Use:
Add 1–2 tsp soaked basil seeds to:
• Smoothies
• Lemon water or coconut water
• puddings (like chia pudding!)
• Homemade yogurt or protein bowls

Have you tried basil seeds yet? Let me know how you like to use them!

07/22/2025

What I’ve Been Eating Lately… 🐟
Sardines! Yes — those little fish in a can have become a regular part of my meals, and here’s why 👇

🌿 Packed with Nutrients
– Omega-3s to support my heart, brain, and mood
– Clean, high-quality protein (about 23g per can!)
– Calcium + Vitamin D for strong bones
– Selenium & zinc to fuel my immune system

And the best part? They’re low in mercury
I love them on a bed of arugula with avocado, lemon juice, and olive oil. Simple, nourishing, and so satisfying.

07/09/2025

Fueling my morning the ancestral way 🥩
I used to start my day with a smoothie, but I’ve shifted to a protein-rich meal instead — like this one: ancestral beef organ blend with zucchini and arugula. 💪

Swapping smoothies for real food has made a big difference. I feel more satiated and steady throughout the morning — no crash, just clean, lasting energy. 🙌

06/30/2025

Is my favorite way to get in organ meats! They have some many different flavors.

06/22/2025

On vacation and still making time for the gym — not to punish myself for the extra calories, but because moving my body is part of my lifestyle. I don’t work out to earn my food, I work out because I enjoy it. It’s how I care for myself, even while having fun and relaxing. 💪☀️🏖️

06/04/2025

CLEAR SKIN, NATURALLY
Struggling with breakouts? Meet your new skincare bestie: Celluma Blue Light Therapy

This FDA-cleared, non-invasive treatment targets acne at the source by:
💥 Destroying acne-causing P. acnes bacteria
🔥 Reducing inflammation & redness
🌿 Improving skin texture & clarity
🔁 Preventing future breakouts

Visible results in just a few weeks—with no harsh chemicals or downtime. Your glow-up starts here.

📲 DM us to learn more or book a session!

05/31/2025

Found a new sparkling adaptogen drink that I love ! Found this at Sprouts😄

05/29/2025

Still my favorite snack! One scoop of vanilla protein mixed in unsweetened coconut 🥥 yogurt topped with sprouted pumpkin seeds and blackberries meals

04/17/2025

Camu Camu is a small, sour berry native to the Amazon rainforest of Peru and Brazil. Known for its high vitamin C content, this superfruit offers a range of health benefits:

1. Immune system support: Camu Camu is rich in vitamin C, essential for a healthy immune system. Boost your immunity with this powerful antioxidant!

2. Antioxidant properties: Camu Camu is packed with antioxidants to protect against oxidative stress and inflammation.

3. Skin health: Vitamin C in Camu Camu promotes collagen production, enhancing skin tone and texture. Glow from the inside out with this beauty booster!

Terrosol is the brand I use and love!. ”

04/07/2025

Discover the benefits of beef tallow!

1. Nutrient-rich: Packed with essential fatty acids and fat-soluble vitamins like A, D, E, and K for overall health.

2. High smoke point: Perfect for high-heat cooking methods like frying and roasting.

3. Flavorful: Adds a rich and savory taste to your dishes, ideal for cooking

4. Skin health: Nourish and hydrate your skin with the vitamins and fatty acids found in beef tallow.

03/31/2025

Currently eating Sardines! Never thought I would like them so much!! Sardines are a nutrient-dense food that offers a wide range of health benefits. Here are some of the key benefits and nutritional information on consuming sardines:

1. Rich in Omega-3 fatty acids: Sardines are an excellent source of Omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body.

2. High in protein: Sardines are a great source of protein, which is essential for building and repairing tissues in the body.

3. Good source of vitamins and minerals: Sardines are packed with vitamins and minerals such as vitamin B12, vitamin D, calcium, and selenium.

4. Low in mercury: Sardines are a low-mercury fish, making them a safe and healthy option for regular consumption.

5. Supports bone health: Sardines are a good source of calcium and vitamin D, which are important for maintaining strong and healthy bones.

Address

16808 Main Street, Ste B
Hesperia, CA
92345

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 6pm

Telephone

+17609646622

Website

http://www.hannonchiropractic.com/

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