10/07/2024
Everything you need to know about aromatherapy massage
If everyday life has left you feeling burnt out, an aromatherapy massage could be just what you need to de-stress and recharge.Whether you decide to visit a spa or try aromatherapy massage at home, the therapeutic essential oils are guaranteed to leave you feeling relaxed, refreshed and totally reinvigorated.
What is aromatherapy massage?
One of the most popular treatments on a spa’s menu, aromatherapy massage combines the power of essential oils with massage therapy, benefitting both the mind and the body.
During an aromatherapy massage, fragrant essential oils are applied to the skin using a carrier oil such as jojoba, sweet almond or grapeseed. Essential oils are plant-based oils which are extracted from herbs, trees and flowers, and each oil has its own unique properties which provide therapeutic benefits.
Essential oils pe*****te your body as they are absorbed through your skin. These essential oils impart benefits to both your mind and your body, including improving your mood, alleviating pain and detoxifying your body, depending on the oils used.
It is also common practice to diffuse essential oils during an aromatherapy massage. When you inhale the aroma of essential oils, it is detected by sensors in your nose that connect directly to your brain’s limbic system which controls emotions. This means that the aromas you breathe in can directly influence your emotions.
Deep tissue massage with aromatherapy
Deep tissue massage is a technique mainly used for high levels of muscle tension or musculoskeletal problems including injuries or strains such as tennis elbow or carpal tunnel syndrome. This massage technique puts emphasis on areas of the body where you might be suffering from high muscle tension or pain.
Essential oils commonly used during a deep tissue massage to reduce pain, inflammation or swelling include eucalyptus, chamomile, rosemary, peppermint and marjoram.
Hot stone massage with aromatherapy
Hot stone massage is designed for ultimate relaxation. This massage technique uses hot lava stones strategically placed on the body to increase blood circulation. The stones should be hot enough to stimulate blood flow but not so hot as to burn. This type of massage helps to relieve aches and muscle spasms whilst supporting wellness.
