All In Health and Wellness

02/25/2026

This is a great conversation about behavior changes we can make to improve our health and what environmental factors we are up against. Dr. Mel gives us several different steps we can take to help our body heal and feel better. Download today to start your journey.

Podcast Episode · Confidence Through Health · February 25 · 47m

02/24/2026

No symptom is a malfunction. Dr. Nelson said this on this episode and it really makes you think about how we interpret the signals we get from our body. This episode will help you tap into your own truly internal healing.

Podcast Episode · Confidence Through Health · February 18 · 57m

02/23/2026

New Life Lesson Friday just dropped on the Confidence Through Health podcast! 🎙️✨

This week's short but powerful episode: "Don't Say Your Honest - Life Lesson Friday, 2/20/26"

Ever notice how we say "to be honest" or "in all honesty" before sharing something? 🤔 What does that imply about all the other times we DON'T say it? Are we accidentally admitting we're not always truthful?

In just 6 minutes, I break down why those phrases can undermine real integrity... and suggest better alternatives like "to be transparent" that actually build trust instead of questioning it.

Living with consistent honesty beats verbally flagging it every time. Give it a quick listen and let me know in the comments: Do you catch yourself saying "to be honest" a lot? What's one phrase you want to drop from your vocabulary? 👇

Link in comments or tap here:
https://podcasts.apple.com/us/podcast/dont-say-your-honest-life-lesson-friday-2-20-26/id1467310269?i=1000750671383

02/19/2026

Feeling stuck in a body or mindset that doesn't match the life you want?

What if real change didn't require extreme diets, endless gym hours, or waiting for 'someday'?

At All In Health and Wellness, we focus on sustainable transformations:
✅ Build real confidence through better health
✅ Create a stronger, healthier body without burnout
✅ Enjoy a happier, more energized life—starting right now

I'm Jerry Snider—Waco-area fitness coach, author of Confidence Through Health, and host of the Confidence Through Health podcast. Whether you're just starting out, an athlete chasing PRs, or somewhere in between, I've got your back with personalized coaching, proven plans, and no-nonsense guidance.

Bonus: Grab my FREE daily stretching plan to start feeling better today (link in comments or bio). It's simple, takes just minutes, and makes a huge difference in how you move and feel.

Ready to go All In on your health? Drop a 💪 below if you're committing to one small win this week, or message me for a free transformation consult.

Let's build the version of you that feels unstoppable.

Visit: https://www.allinhealthandwellness.com/

02/16/2026

Ever feel like one mistake, one bad decision, or one stressful family moment is going to ruin everything? 😩

I just dropped a quick Life Lesson Friday episode on the Confidence Through Health podcast called 'But It's Not the End of the World' (yep, released on Friday the 13th—perfect timing! 👻).

In just 6 minutes, I share a real story from my own life about a tough family situation that had me stressed... until I remembered:

Life's challenges are rarely actually 'the end of the world'
Mistakes don't destroy us—they just change our path
And that path? We can redirect it anytime with small, one-degree daily shifts

As long as we're breathing, there's ALWAYS room to turn things around and head toward something better. Perspective is everything.

If you're dealing with stress, regret, or just need a quick reminder that you're not done yet—this one's for you.

Listen here: https://podcasts.apple.com/us/podcast/but-its-not-the-end-of-the-world-life-lesson-friday-2-13-26/id1467310269?i=1000749605951

What's one 'detour' in your life that turned out to be a blessing in disguise? Drop it in the comments—I'd love to hear your story! 💬

02/12/2026

Give your body the green light to better health—transformation starts today, not “someday.”

If you’re tired of feeling sluggish, stuck, or “healthy to a point,” it’s time to go all-in on the lifestyle God designed for you: real food that fuels you, daily movement that fits your life, and a mindset focused on long-term change instead of quick fixes. At All In Health and Wellness in Waco, I coach you with simple, science-backed tools, accountability, and encouragement so you can build habits that last—whether your goal is dropping weight, improving race performance, or finally feeling confident in your own skin.

Ready to start your 90‑day transformation to a healthier you? Send a message today and let’s create a plan that works for your real life.

02/11/2026

When we are not taking care of all aspects of our health, we open the door for others to influence us in negative ways. Stephen Paul Edwards joins me to share how one relationship forced him to heal himself. Download to learn ways to set healthy relationship boundaries.

Podcast Episode · Confidence Through Health · 02/11/2026 · 1h

02/09/2026

Simple doesn’t always mean easy…especially when it comes to your health.

That’s the big idea in this week’s Life Lesson Friday episode of the Confidence Through Health podcast: “Simple is Easier but Not Always Easy.” This short 6‑minute episode breaks down why the small, straightforward habits we know we should do (move more, eat real food, sleep, manage stress) are often the hardest to stay consistent with—and how shifting your mindset can change that.

If you’ve ever said “I know what to do, I just don’t do it,” this one’s for you.

🎧 Listen here: https://podcasts.apple.com/us/podcast/simple-is-easier-but-not-always-easy-life-lesson-friday-2-6-26/id1467310269?i=1000748545020

Drop a comment after you listen: What’s one simple habit you’re committing to this week?

02/04/2026

In the latest Confidence Through Health episode, Pete Stevenson shares his personal journey with cancer. A pivotal moment came when he challenged his self-limiting belief about dying from cancer, realizing there were multiple possible outcomes. This shift in perspective led him to continue experimenting with holistic methods, which he credits with helping him regain his health.

Podcast Episode · Confidence Through Health · 02/04/2026 · 59m

02/03/2026

Ever feel like criticism just ruins your day… or even your week? 😩

What if the REAL problem isn’t the criticism itself… but how we handle it?

In today’s short & powerful Life Lesson Friday, I break down exactly how to turn criticism from something that hurts into something that actually helps you grow.

Key takeaways from this episode:
Why criticism is a normal (and sometimes healthy) part of life
How to separate the emotional sting from the actual message
The simple 2-question filter to decide if the feedback is worth using
When to let it go completely (without getting offended)
How learning from others’ criticism can fast-track your success

Only 10 minutes long — perfect for your commute, walk, or morning coffee ☕

Listen now on Apple Podcasts:
https://podcasts.apple.com/us/podcast/how-to-deal-with-criticism-life-lesson-friday-1-30-26/id1467310269?i=1000747359609

Also available on YouTube: https://www.youtube.com/watch?v=jwrPVxUVTE8

Want more mindset + health tools to build real confidence?

Head to ConfidenceThroughHealth.com for product discounts, follow All In Health and Wellness on FB/IG, and check out my books on Amazon:
→ No More Sugar Coating
→ Confidence Through Health

Drop a 🔥 if you’ve ever turned criticism into fuel, or 💬 share your best tip for handling tough feedback below!

02/02/2026

💪 Tired of diets that don’t last? Sick of feeling stuck with low energy, extra weight, or nagging pain that holds you back?

At All In Health and Wellness, we don’t do quick fixes.
We do real transformation — the kind that actually sticks.

Real people, real results:
✅ Down 28 pounds and finally enjoying a sustainable lifestyle (not another temporary diet)
✅ Dropped high blood pressure meds
✅ Gained strength & confidence after years of a sedentary routine
✅ Athletes crushing PRs and winning games against bigger opponents

Led by Jerry Snider — certified Life Breakthrough Coach, Exercise Physiology expert, and someone who’s been in the trenches of high-level sports — we create personalized plans that actually fit YOUR life.

No cookie-cutter programs.
Just real coaching that gets to the root of what’s holding you back.

Ready to feel stronger, move better, and actually enjoy the process?
👉 Tap the link in bio or head to https://www.allinhealthandwellness.com/
👉 Or message me directly at 254-307-0613 to set up your FREE discovery call.

Transformation starts here.

Let’s go ALL IN together. 🔥

01/28/2026

How do we find success in our health - we become our own advocate and be disciplined enough to follow through on the correct behaviors. Zach Dancel shares the importance of discipline over the perfect plan.

Podcast Episode · Confidence Through Health · 01/28/2026 · 55m