All In Health and Wellness

11/24/2025

NXR South this morning was a great meet for my athletes.

Ethan took 3rd place and qualified for Nationals.

Two weeks ago, Jaylah qualified for USATF Nationals.

Two athletes going to national championship meets in December!

Several athletes ran in their first big meet with five states represented.

I didn't get pictures with everyone because well, I forget to take pictures.

11/24/2025

🧠 What if you could reboot your brain and feel sharper, calmer, and happier – without pills?

FASCINATING new episode of the Confidence Through Health podcast!

Dr. Ali Elahi (a board-certified neurologist with almost 20 years of experience) explains how stimulating the brain directly can dramatically improve everything from chronic pain and anxiety to depression, Parkinson’s, stroke recovery, and even everyday mental fog and headaches.

He dives into Transcranial Magnetic Stimulation (TMS) – a breakthrough, drug-free treatment that’s literally changing lives at his NeuroSpa Brain Rejuvenation Centers.

If you’ve ever felt like your brain is “off” or you just want to optimize how you think and feel, you NEED to hear this one!

🎧 Listen here:
https://podcasts.apple.com/us/podcast/stimulating-brain-function-to-improve-overall-health/id1467310269?i=1000737423932

Tag a friend who could use a brain upgrade! 💙

11/20/2025

🏃‍♂️ Ready to Go ALL IN on Your Health? 🏋️‍♀️

Meet Jerry Snider – Author, Transformation Specialist, Sports Performance Coach, and Motivational Speaker.

From Texas A&M Track & Field scholarship athlete to helping real people transform their lives with science-backed, root-cause solutions.
✅ Lose weight (Matt: -28 lbs!)
✅ Build strength (Tamra: off BP meds!)
✅ Win on the field (Charles: team victory!)

No fads. No quick fixes. Just sustainable, functional health – body, mind, and spirit.
🌟 Start FREE: Grab your morning routine plan at the link!
👉 Visit: https://www.allinhealthandwellness.com/
📞 Call/Text: 254-307-0613
📧 Email: jerry@allinhealthandwellness.com

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11/19/2025

Our quality of life as we age can be directly linked to our brain health. Dr. Ali Elahi shares how he is helping patients improve brain function through non-pharmaceutical techniques.

Podcast Episode · Confidence Through Health · 11/19/2025 · 50m

11/18/2025

🚨 New Episode Alert! 🚨

Optimizing Physical and Emotional Well-being w/ Dr. Prudence Hall

Think aging means inevitable decline? Think again! 💪

Dr. Prudence Hall reveals how lifestyle (exercise, nutrition, stress reduction) trumps genetics when it comes to aging gracefully. A balanced life = balanced hormones = thriving at ANY age.

Her 360° root-cause approach? Natural solutions over synthetic hormones & meds. 🌿

🎧 Listen now:
👉 https://podcasts.apple.com/us/podcast/optimizing-physical-and-emotional-well-being-w-dr/id1467310269?i=1000736442756

📌 Learn more: drprudencehall.com
📲 Follow Dr. Hall: (FB, IG, YT)

Note: Minor audio glitches due to connection issues

11/14/2025

Hormones play a huge role in our overall health. Dr. Prudence Hall joins me to share how we can optimize our hormones through behavior changes and nutrition without the need for pharmaceutical help.

Podcast Episode · Confidence Through Health · 11/12/2025 · 45m

11/12/2025

🌟 Ready to Transform Your Health & Life? 🌟

Meet Jerry Snider – Author, Transformation Specialist, Sports Performance Coach, and the driving force behind All In Health and Wellness!

From Texas A&M Track & Field scholar to certified Life Breakthrough Coach, Jerry helps you eliminate the root cause of what’s holding you back — not just treat symptoms.

💪 Real Results from Real People:
✅ Down 28 lbs with a flexible, sustainable plan
✅ Reversed high blood pressure — no meds needed!
✅ Athletes winning against tougher teams

Whether you're restarting fitness, crushing performance goals, or volunteering in your community (like Jerry does!), go ALL IN with a proven, functional approach.

👉 Start your breakthrough today: www.allinhealthandwellness.com



Follow All In Health and Wellness on Facebook & Instagram for daily motivation!

11/10/2025

🚀 Change the Trajectory of Your Healthspan with Dr. Ryan Arnold on the Confidence Through Health podcast!

Tired of the broken healthcare system? Dr. Arnold, founder of CLAVA Health, reveals how to break free and build a personalized longevity plan that tackles root causes—not just symptoms.

In this powerful episode, discover:
✅ How every system in your body is interconnected
✅ Simple daily strategies to boost quality of life as you age
✅ The truth about preventative medicine & functional health

🎧 Listen now: https://podcasts.apple.com/us/podcast/change-the-trajectory-of-your-healthspan-w-dr-ryan-arnold/id1467310269?i=1000735404260

Note: Minor connection hiccups in recording—content is 🔥



Follow All In Health and Wellness for more!

11/06/2025

Dr. Ryan Arnold brings some great information about lifestyle changes we can make now to impact our healthspan. Living to an older age is one thing, but doing it with a high quality of life and activity level is the true goal. Download today to learn more.

Podcast Episode · Confidence Through Health · 11/05/2025 · 1h 4m

11/06/2025

🌟 Ready to transform your health and fitness? Meet Jerry Snider, your dedicated coach at All In Health and Wellness! 💪 Whether you want to boost endurance, improve sports performance, or embrace a healthy lifestyle, Jerry's personalized coaching helps you achieve real results.

Hear from clients who have lost weight, gained strength, and even improved their blood pressure—without medication! Jerry listens to your unique needs and crafts flexible plans that fit your life.

Take the first step toward a total lifestyle change, not just another diet. Visit allinhealthandwellness.com to learn more and start your journey today!

11/04/2025

🎙️ New Podcast Episode Alert! 🎙️

Struggling with anxiety? Dr. Debra Kissen, a licensed clinical psychologist and expert in cognitive behavioral therapy, is here to help you become your own anxiety coach! 🌟

In this episode, Dr. Kissen breaks down what anxiety really is and shares simple, personalized techniques you can use to overcome anxious moments. One powerful takeaway: "You don't have to believe your anxiety." This means YOU have the power to change how your mind views stressful situations.

Tap into expert guidance and start taking control today!

Listen now: https://podcasts.apple.com/us/podcast/become-your-own-anxiety-coach-w-dr-debra-kissen/id1467310269?i=1000734051886

11/01/2025

Another TX XC State Meet this week. Hope my 4 UIL athletes can do as well as my TAPPS athletes did on Monday.