Country Flow Yoga

10/03/2025

Not to miss!!!

A very special fall-themed Ayurveda workshop NEXT FRIDAY night!!! Space is still available!

10/03/2025

Space is filling up fast! Register via our Live Calendar on our website!

🎶🎵🕉️✌️

09/28/2025

Today at 4PM ! Space is still available!

Relax, refresh & reset for the week ahead!!!

08/26/2025

Have you dreamed of becoming a yoga teacher or just want to take your yoga practice to the next level? ⬇️

Make that dream a reality with our in-depth and convenient 200-hour teacher training program!

We pride ourselves in fully preparing our graduates to embody yoga both on and off the mat!

Small classes and personalized attention make all the difference. 🧘🏻🧘🏻‍♀️🧘🏽‍♂️

For more info, visit our website (🔗in bio) or contact us today!

The Best Yoga Studio in Hewitt, NJ. A friendly and encouraging space for all levels to learn hot yoga, aerial yoga, vinyasa yoga, belly dancing, and much more!

08/15/2025

OPEN HOUSE!!! THIS SUNDAY 12-4!

Stop by for a little or stay for the whole day…

Hope to see you there!

07/26/2025

Restorative Yoga with IET 🙌🏻

Escape the rain and heat THIS SUNDAY with us! Join yoga instructor, Melissa as she guides you through a series of supported yoga poses while Betty Sue channels Integrated Energy Therapy (IET) for your personal healing. More information and sign up at countryflowyoga.com.😊

Limited space is available! 🙌🏻✨

07/16/2025

📌SAVE THE DATE!!! August 24th!

Melissa will guide you through gentle yoga stretches, breathing exercises and a guided meditation while Deb plays the singing bowls around and beneath you. Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! You will leave you refreshed and rejuvenated! No experience is required and beginners are welcome!

Register via our website (link in bio).

SPACE is LIMITED, so grab your spot today. We hope to see you there!!!

06/29/2025

Join us for a very special afternoon…..🙌🏻

Integrated Energy Therapy® (IET®) is a powerful energetic technique that uses the violet angelic energy ray, brought to us through the nine Healing Angels of the Energy Field, to help get the “issues out of your tissues”. IET supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helping you to reach for the stars as you evolve into your future. 🌈

In this special workshop, you will practice Restorative Yoga led by Melissa while experiencing this angelic energy as Betty Sue channels this for you along with angelic “powerbursts” to concentrate this energy into your tissues. Betty Sue is an IET® Master/Instructor who has been practicing for over 25 years. 🙏❤️

06/29/2025

Coming Soon! Save the date! 💃

Join certified Yoga and Dance Instructor Amber Chazukow for “Sacred Circle,” a monthly dance gathering that celebrates the sacred art of movement and sisterhood. In these gatherings, Amber will guide participants through a series of dance exercises, inviting everyone to express emotion, improvise to music, and release inhibitions. Together, we will explore the power of sacred circles—through the movement of our hips and the supportive bond of sisterhood—creating a safe, joyful space for deep connection, healing, and upliftment.

Come and connect with yourself and others in a celebration of movement, spirit, and community!🙏🥰🙌🏻

06/23/2025

Happy Summer! Solstice has arrived! ☀️

Let us celebrate the sunshine in our lives, gaze at blue skies, lie in the sand, count the stars and our blessings, and honor the light that is within! 😎🏖️🍉

Have a happy, healthy and safe summer season. Namaste. 🙏

06/16/2025

Congratulations to our most recent RYT 200 graduates, Karen & Kayleigh! 🎉🙌🏻

We are SO thankful for the opportunity to share yoga with you and we know that you’ll be phenomenal yoga teachers! 💯

Much ❤️❤️ and Namaste. 🙏

05/10/2025

Our May Dance Circle is NEXT Friday, May 16th! 💃🔥

Grab your spot before it’s gone at: countryflowyoga.com

We hope to see you there! 👌🥰