12/17/2025
Roll smarter, not harder. Foam rolling is about signaling your body to let go.
If it hurts so bad you’re bracing or holding your breath, your body is guarding, not relaxing!
This is your reminder that:
• slower > harder
• breathing > pushing
• consistency > intensity
Upgrade your recovery without overdoing it.
Book a foam rolling or mobility session with me if you’re in the Waco area and we can customize a routine unique to you