Body Mind & Sole

01/12/2026

Face Zoning

✨ Illuminate Your Wellness with Face Zoning! ✨

Looking for a natural way to revitalize your appearance and energy? Face zoning focuses on specific points on the face, promoting healing and rejuvenation by addressing emotional and physical imbalances.

💖 Benefits:
 Improves skin tone and elasticity
 Reduces stress and enhances emotional balance
 Stimulates collagen production for a youthful glow
 Supports overall facial health and relaxation

Treat yourself to a Face Zoning session, where beauty meets holistic wellness! 🌟 Book now and let your inner light shine!

01/11/2026

🌌 Harness the Energy of Reiki for Healing! 🌌

Looking for peace and comfort in your life? Reiki is a gentle, hands-on healing technique that channels energy to promote relaxation, reduce stress and anxiety, and foster emotional healing by accessing the chakras or chi of the body.

💫 Benefits:
 Promotes deep relaxation and a sense of peace
 Assists with stress and anxiety management
 Supports physical healing and wellness
 Facilitates emotional clarity and balance

Discover the profound peace of Reiki and align your energies with the universe. ✨ Book your session today and take the first step towards a more balanced you!

01/10/2026

How do babies, toddlers, elementary age kids and teens benefit from Foot Zone Therapy?

Foot Zone Therapy, a holistic approach focused on stimulating reflex points on the feet, offers several benefits for babies, elementary-age children, and youth:

Babies
- Relaxation and Sleep Improvement: The gentle techniques can promote relaxation, helping babies sleep better.
- Digestive Support: Foot Zone Therapy may alleviate colic and aid in digestion by stimulating related reflex points.
- Immune System Boost: It can potentially strengthen the immune system, helping babies resist illness.

Elementary Age Kids
- Emotional Balance: Helps in managing stress and emotional turmoil, fostering a sense of calm.
- Enhanced Concentration: By promoting relaxation and reducing anxiety, children may experience improved focus and academic performance.
- Physical Development Support: Can assist with growing pains or discomfort by addressing reflex points linked to different body systems.

Youth
- Self-esteem and Body Awareness: Encourages a positive connection with their bodies, fostering self-esteem.
- Stress Management: Useful for dealing with academic and social pressures, helping them develop coping mechanisms.
- Overall Well-being: Promotes a sense of balance and wellness, potentially reducing anxiety and enhancing mood.

Overall, Foot Zone Therapy can provide a supportive and relaxing experience tailored to the developmental needs and complexities of each age group.

01/09/2026

Any move, even the tiny ones, in a positive direction invites more of the same.

In a world that can often feel overwhelming, cultivating positivity is essential. Every small step in a positive direction—be it a kind word, a smile, or even a moment of gratitude—creates a ripple effect. When we focus on the good, we not only uplift our spirits but also inspire those around us. Positivity is contagious; it invites more positivity into our lives. So, the next time you face a challenge, remember that a small shift in mindset can foster an environment of hope and encouragement. Embrace the power of positivity, and watch as it transforms your life and the lives of others!

01/09/2026

Foot Zoning Appointments Available in Heyburn Idaho with Kimberly Arritt

🌟 Discover the Healing Power of Foot Zoning! 🌟

Are you ready to experience relaxation and rejuvenation? Foot zoning, rooted in reflexology, involves applying pressure to specific points on the feet that correspond to various organs and systems in your body.

✨ Benefits:
 Promotes relaxation and reduces stress
 Enhances circulation and boosts energy levels
 Alleviates pain and tension in the body
 Supports immune function and overall wellness

When you book a Foot Zoning session, you’re not just pampering your feet; you’re unlocking the potential for holistic healing throughout your entire body! 🌿 Book your appointment today to step towards well-being!

I look forward to meeting you!

Text or call Kimberly Arritt with Body, Mind & Sole at 850-570-8558. Or view my Google page or Website below:

https://share.google/ZcGbAkkyGe1M4rJnF

https://www.bodymind-sole.com/

01/01/2026

12/04/2025

You're never stuck.

You're just vibrating at a level that matches your current results.

Choose a higher idea.
Feel a higher frequency.
Get a better result.

The mind and body are not separate. They're one.
Change one and you change the other.

You're in control.

-Bob Proctor

12/03/2025

🌿 Holistic Health During Cold & Flu Season 🌿

As I sit in my cozy, warm home in my favorite chair, sick with a virus that is disrupting my life at this present moment, I thought it fitting to share the following.

I’m embracing ALL the things in my arsenal to feel better right now and thought you might need a few of these reminders yourself…

1. Mind-Body Connection: Practice meditation or yoga to reduce mental and physical stress.

2. Nutrition: Choose a balanced diet rich in antioxidants to boost immunity (lots of berries, nuts, citrus and veggies).

3. Stay hydrated by sipping bone broth, ginger/lemon tea with a dollop of local honey or your favorite electrolytes.

3. Emotional Well-Being: Give yourself permission to feel all the feelings for a short amount of time. Cry, scream, get angry,
be sad, get physical by punching a pillow etc., but only sit with these emotions for a bit. To help flip the switch, go for a short brisk walk, call a friend you haven’t spoken to in a while, clean out your fridge. You want to flip the switch that you are physically doing something instead of sitting in a burdensome emotion.

4. Spiritual Health: Connect with your beliefs through mindful practices, nature walks or a kind service for a neighbor or friend in need.

5. Social Connections: Foster relationships that provide support and encouragement. Call that friend you haven’t spoken to, write a letter to your son or daughter,
make a play date with your grandkids.

6. Physical Activity: Regular exercise boosts mood and strengthens defenses. Homebound…do simple stretches, go for a walk, and when you feel better grab a few friends and learn to play Pickleball.

7. Rest: Prioritize sleep and recovery for a robust immune system. Start your day with a little quiet time so you can just think. Take a nap midday. Go to bed an hour earlier and use that time to decompress by listening to soft music, reading your scriptures, listening to and repeating positive affirmations, finding a few mediations to participate in to get you into a deep meditative rest cycle so when do you fall asleep it puts you into the deep REM sleep that is so healing.

Holistic Remedies:
- Ginger & Honey: Soothes sore throats and boosts immunity.
- Garlic: Known for its antiviral properties; add it to meals for extra protection.
- Elderberry: Rich in antioxidants and can shorten the duration of colds.
- Turmeric: Its anti-inflammatory properties can help reduce symptoms.
- Peppermint Tea: Relieves congestion and promotes relaxation.
- Essential Oils are a beneficial and beautiful way to support your body, mind and spirit. I use them every day. If you have an ailment, sickness, emotional upset, I can find an oil for it! 😉

Stay mindful and connected—your holistic health depends on it! 💪✨

11/27/2025

What are Essential Oils and why do I use them in my Foot Zoning, Body Work and Energy practice?

Essential oils are concentrated liquids extracted from plants, capturing their scents and beneficial properties. They're used in various wellness practices around the world for several reasons:

1. Aromatherapy: The pleasant smells can improve mood and promote relaxation. When inhaled, the aroma of essential oils can positively affect the brain and emotions.

2. Therapeutic Benefits: Many essential oils possess healing properties, such as anti-inflammatory, antiseptic, or calming effects. They can support physical healing and emotional balance when applied during foot zones, bodywork or energy practices.

3. Enhancing Techniques: In foot zone therapy and bodywork, essential oils can enhance the effectiveness of the techniques used. They may improve circulation, relieve tension, and aid in detoxification.

4. Personalization: You can choose specific oils based on your clients needs, creating a tailored experience that addresses individual emotional and physical concerns.

Using essential oils adds a layer of sensory and therapeutic benefits that can enhance overall well-being.

Book an appointment for any of my services and know that Essential Oils will be used to provide an individualized experience for you.

11/19/2025

The Power of a Grateful Heart:

In our busy lives, it’s easy to forget the power of gratitude. However, having a grateful heart is essential, as it not only improves our own well-being but also positively affects those around us.

1. Boosts Mental Health

Practicing gratitude helps us focus on what we have rather than what we lack, leading to a more positive mindset. Reflecting on our blessings can reduce feelings of depression and anxiety, making us happier overall.

2. Strengthens Relationships

A grateful heart fosters deeper connections with simple acts like saying “thank you” can enhance our relationships and create a supportive environment.

3. Enhances Physicality

Grateful people are more likely to engage in healthy habits, such as regular exercise and better sleep.

4. Fosters Positivity and Motivation

Gratitude helps counter negativity. When we focus on what we’re thankful for, we become more optimistic and resilient.

All can benefit from a grateful and beautiful heart 💛!

11/01/2025

Love Language of Self

One often overlooked aspect of love is the quiet commitment to self-improvement.

This journey is not solely for personal gain; it also strengthens our relationships.

It's all too easy to say, “That’s just who I am,” hoping others will accept our flaws as fixed traits.

However, genuine love—deep and mature—expands beyond that.

It’s about recognizing our own wounds and patterns, taking ownership of our healing, and not placing that burden on those we love.

True partnership involves being attuned to the words that may cause pain or recognizing when old habits threaten new joy, and actively choosing to grow.

We deserve partners who don’t expect us to simply tolerate their shortcomings.

We need someone who is aware of how their actions influence us and who is genuinely willing to change—not out of obligation, but out of a sincere care for our well-being.

Love transcends grand gestures and sweet words; it often resides in accountability.

It is found in someone who reflects on their behavior and says, “I want to improve for myself, for you, for us.”

This kind of love nurtures trust, deepens connections, and encourages healing.

Always remember: you are worthy of a love that evolves.

You deserve a partner who values healing over excuses and effort over complacency.

Don’t settle for anything less than someone who is fully committed to investing in the relationship, for that is the enduring love language we all deserve.

❤️

06/15/2025

🌟 Unlock Your Potential with Positive Affirmations! 🌟

✨ Did you know that positive affirmations can transform your mindset and boost your confidence? Here are some amazing benefits:

1. Increased Self-Esteem: Repeating affirmations helps to build your self-worth and encourages you to believe in your abilities.

2. Stress Reduction: Positive self-talk fosters a sense of calm, helping to reduce anxiety and stress levels.

3. Enhanced Focus: Affirmations can improve your concentration, guiding you towards your goals with clarity and purpose.

4. Improved Resilience: Developing a positive mindset strengthens your ability to overcome challenges and setbacks.

5. Better Relationships: When you uplift yourself, you’re more likely to spread positivity to others, enhancing your connections.

💖 Start each day with a few empowering affirmations and watch your life transform!

Share a link to your favorite affirmation in the comments.