Breathe Counseling & Intensives

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Heyworth, IL
Breathe Counseling & Intensives

Breathe provides trauma-informed therapy intensives for anyone in the United States at the Breathe Lodge in Heyworth IL. We're here to help you, call us today!

We also provide counseling services for anyone located in Illinois.

05/21/2026

47 unread emails before 9am. Meetings stacked, deadlines looming, and you keep saying “I’m fine.”

But burnout doesn’t always look like falling apart, it often looks like going quiet while still showing up for everything around you. If that feels familiar, you’re not failing. You’re just in need of rest. 🤍

At Breathe, we’re not here to give you quick coping tips. Our intensives offer real support for what your nervous system actually needs. You’ve carried so much for so long. We’d love to help you not carry it alone any longer.🤍 See our website to book a discovery call.

05/06/2026

One of our favorite parts of our intensive programs is the table we gather around.

Home-cooked meals, shared space, and intentional moments that might seem simple, but carry so much healing. It’s not just the big breakthroughs, but the quiet moments of being served, nourished, and truly connected that begin to restore us. 🤍

05/04/2026

We get lots of questions about what to bring when you attend a healing intensive. But don’t worry, we’ve got you. You’ll receive a thoughtful packing list ahead of time to make everything feel simple and seamless. And when you arrive… a goodie bag like this one along with some home cooked meals will be waiting for you ✨

If this sounds like something your nervous system has been craving, we’d love to talk. Set up a time through our website. 💚

04/27/2026

We asked a 7 year old about what is most helpful when feeling big emotions in her body. And her answer is pretty much exactly what we would recommend too.😆

Take time to listen, provide space, and remember that behavior is a manifestation of a greater need.

10/17/2025

✨ (Belated) Boss’s Day ✨

There are many kinds of leaders… and then there’s Tonya, who is truly one of a kind.

🐘 Tonya is the kind of person who walks beside you as a transformational other — a secure, steady presence that helps you feel safe enough to be yourself, explore, take risks, and grow into your best self. That’s where real transformation begins.

She’s visionary, radically relational, and a gentle guide. But never underestimate the power of fun in leading and healing! She laughs easily, dreams big, and somehow helps everyone around her believe that healing and change are actually possible. Equal amounts of tears and laughs along the way.

As the founder and visionary of Breathe Counseling, Tonya continues to do what she’s always done: intentionally create space for people to discover glimmers of hope and take brave next steps toward transformation, and toward their most authentic, embodied, and connected selves.

We’re grateful for her heart, humor, and the way she keeps us all journeying toward what’s possible, and toward things we might never have imagined on our own. 💛

09/12/2025

Trauma leaves an imprint that touches every part of us: our body, our emotions, our relationships. Our bodies brace, our hearts protect, and parts of us learn to keep going by burying emotions that can feel too overwhelming.

Over time, those protective strategies can leave us feeling disconnected from ourselves, from others, and from the life we long for.

Healing begins when those parts no longer have to carry everything on their own. When there is enough safety, care, and time, the very places that once felt too overwhelming can start to soften.

That’s why our Trauma Healing Intensive program, Healing Within, exists. Our retreat-style format creates a safe, immersive space where your story is held with care, your body is supported, and your system has the time it needs to process what traditional weekly therapy often takes years to reach.

Because at your core, you already hold the resilience to heal. Sometimes all that’s needed is the right environment and the presence of others to bring it forward.

09/08/2025

“If trauma can be passed down from generation to generation, then healing can too.”

Every step you take toward healing creates ripples for yourself, and for the ones who come after you. Remember, cycles can be broken. Safety can be built. Healing can be passed down! 💚

09/03/2025

Today our team gathered for a special moment, a preview of the newest testimonials created for Breathe Counseling and our intensive programs.

These stories are not just words. They are reflections of courage, resilience, and the deep work of healing. We hold so much gratitude for the individuals who have chosen to share their journeys, and we look forward to making these voices available on our website soon!

Our hope is that when you hear them, you’ll be reminded that healing is possible, and you don’t have to walk the path alone. ❤️

With faith and belief in your healing,
The Breathe Team 🌿

08/19/2025

If you see yourself here, it might be time to try something different.

A space where healing goes beyond the surface. Where your story is met with understanding — not judgment.

Whenever you’re ready, we’re here to walk alongside you. 💚

Address

3485 N 1600 East Road
Heyworth, IL
61745

Telephone

+13098319558

Website

http://journeytobreathe.com/

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