01/26/2026
Lifestyle changes such as healthy eating, regular physical activity, quitting smoking, and managing conditions like high blood pressure can improve your health.
In February, the medical community focused on ‘American Heart Month,’ a national observance to raise awareness about cardiovascular health, promote heart-healthy lifestyles, and combat heart disease, the leading cause of death in the U.S. Follow our tips and if you qualify, take part in one of our studies. You can make a difference in 2026!