
07/16/2025
3 tips to take care of your kidneys:
1. Stay Hydrated
Drink plenty of fluids, especially water, to help your kidneys flush out waste products and maintain healthy blood flow.
2. Eat a Balanced Diet
Focus on a diet low in sodium, including plenty of fruits, vegetables, whole grains, and lean protein sources.
3. Manage Blood Pressure and Blood Sugar
High blood pressure and diabetes are leading causes of kidney disease. Work with your doctor to manage these conditions through diet, exercise, and/or medication.