10/27/2025
Living in Florida means you have one of the best sources of vitamin D right outside your door — sunshine 🌞
Vitamin D supports bone health, immune function, and mood, and your body can make it naturally when your skin is exposed to sunlight. Just 10 to 20 minutes of midday sun a few times a week can help most people maintain healthy levels.
💡 Tip: Aim for safe sun exposure. Wear a hat, put on sunglasses, and protect your skin by applying sunscreen if you will be outside longer than 10 to 20 minutes. A short walk during your lunch break is a great way to soak up the benefits.