06/25/2025
5 Things to Know About Acne & How to Manage It! 💧
Struggling with pimples? You’re not alone! Here’s what you need to know:
1️⃣ Acne is Common & Multifactorial
Caused by excess oil, clogged pores, bacteria, hormones, and genetics. It can affect teens and adults alike.
2️⃣ Acne Changes with Age
Teenage acne:** Often hormonal, mainly around the forehead, nose, and chin (T-zone).
Adult acne:** Can be persistent or new, often around the jawline and chin, sometimes linked to stress or hormones.
Post-adolescent:** Hormonal fluctuations, skincare habits, and lifestyle can influence breakouts at any age.
3️⃣ Prevention is Key
Keep your face clean: wash twice daily with a gentle cleanser.
Avoid touching your face frequently.
Use non-comedogenic skincare and makeup products.
Stay hydrated and eat a balanced diet — limit sugary and greasy foods.
4️⃣ Steps to Improve Acne & Skin Appearance
Be gentle: don’t scrub or pick at pimples.
Use topical treatments consistently.
Incorporate a routine with retinoids or salicylic acid.
Keep skin moisturized with oil-free, non-comedogenic moisturizers.
Protect your skin from sun damage with SPF.
5️⃣ Best OTC Treatments for Acne
Benzoyl Peroxide:** Kills bacteria and reduces inflammation.
Salicylic Acid:** Helps unclog pores.
Adapalene (Differin):** A topical retinoid for preventing breakouts.
Sulfur-based products:** Reduce oil and bacteria.
6️⃣ When to See a Dermatologist
If acne persists, worsens, or leaves scars, consult a dermatologist for personalized treatment options like prescription medications.
Remember: Your skin changes over time — stay adaptable, consistent, and patient on your acne journey! ✨
