Heartfelt Healing

12/02/2022

💗 I haven’t posted on here in a long time, mostly because summer came I got busy and then I’ve spent my time just truly being present in the moment. 💗
❤️ However, today is a good day to post again. Today marks the 7th birthday of my moms that I haven’t been able to spend with her. This picture was our last day together. Even at the end she was such a bright light in this world. Making us laugh until we cried one final time. Sometimes we get so busy in the day to day we don’t think grief can sneak up on us, especially 7 years later, but oh boy can it. I spent the day allowing myself to feel any emotion that came, which included many tears. I slowed down today, took time off for self care and did many of her favorite things. Please let this be your gentle reminder that you’re allowed to grieve whenever you need to, it’s normal for tears to come even 7 years or longer later and feeling emotions helps you heal. All my love to anyone feeling any type of loss during this season. ❤️

06/14/2022

🤍🙌🏼 It’s my birthday month so that means sales for you!! 🙌🏼🤍

💗13 is my favorite number and I am turning 32! So the next 13 people who book a session will get 32%OFF!! After that anyone who books in the month of June will get 13%OFF! 💗

🤍 Message me to secure or book online at www.heartfelthealingllc.com 🤍

06/02/2022

🤍 Today I had a bad day, the kind of day where maybe two things went well and all technology had issues ha. Yes really, the coach who’s trying to help others heal will be the first to admit I have awful days too. I’m human and experiencing life just like all of you and I will never pretend to have all the answers to some everyday perfect life. 🤍

💗However, I am admitting it, feeling it and accepting it because that’s how we move forward with all hard things. So tonight I’m reflecting on my day and the things in my control and working on releasing things out of my control. 💗

❤️What was in my control today was my reactions and what I chose to do with my time. So I did some self care with one of my besties Jhenei Jensen, finished my work even when I didn’t want to because I knew I would feel better tonight, cleaned my house because I’ll sleep better with a clean house and I’m about to meditate to get a clear mind before bed. ❤️

💜Remember your worth, remember to focus on what you can control and remember to take care of yourself! And if all else fails call a friend and enjoy some blissful ignorance for a bit. 💜

05/17/2022

❤️‍🔥 I’m tired and angry…. But somebody should be.…

Tonight I’m a little fired up sitting here thinking about how in the last few weeks since opening my business the amount of people who have told me help is unaffordable, they feel judged by their therapist, they can’t talk to their loved ones about this etc etc etc! There are just way too many negative stigmas or real events associated with mental health.

We MUST stop acting like mental health is a taboo topic, we NEED to start thinking about the person behind the diagnosis/pain/trauma/event/grief, we all WANT to feel loved, seen and accepted so let’s start by showing up with grace for others and ourselves!

There is no “normal” perfect person. In fact, I’d say normal isn’t something I’d ever want to strive to become. Be loud about the things that are important to you! The louder we are and the sooner we speak up the faster we can change and heal the world. 🤍

Mental health resources, therapy and support should exist for everyone and be affordable! If you’re in need of help but cannot afford it please reach out to me! I have many different Payment options available and can connect you to others willing to help! My first priority in Heartfelt Healing is and always will be helping others. ❤️

05/13/2022

❤️Talk about them, ask others about them, keep them with you for love always stays❤️

05/08/2022

💗Sending love to all Mamas, fur baby mamas, angel moms, moms with an angel baby, and bonus moms today. ALL moms deserve the recognition of the love they give! Our love never ends whether they are with us or not. 💗

🤍 This is the last picture of my mom and I. To help my Mother’s Day feel more like a celebration of her life still I like to incorporate some of her favorite foods into the day and watch a favorite show or movie of hers. 🤍

❤️ Be gentle with yourself if you’re grieving today. Remind yourself your path with grief doesn’t have to look any particular way or end according to anyone else’s timeline. Do anything you need and that feels right to celebrate you and the Mamas in your life. I am sending love to you all today. Don’t hesitate to reach out if you need extra support today!❤️

05/06/2022

💗Today was my first day at the studio and what an incredible day it was! I had an incredible meeting with my friend Damien N Jess Fairbanks and Jess mentioned these “lollipop moments” in life. Coined by a man who had no idea he changed someone’s life by handing a guy next to her a lollipop and told him to share it with the pretty girl. Jess asked me what are my lollipop moments and who’s changed my life and I’ve never told them? 💗

❤️ well today I had two “lollipop moments”. First of course learning that incredible term and remembering all the people who have impacted my life. Second, with Dusty Swehla. She hosted a gentle flow yoga session over the lunch hour and it was one of the most relaxing and grounding things I’ve ever done. During it she asked “ What is your heart longing for?” I started crying. What an incredibly thought provoking question and boy did the feelings come with it. Right then I decided I am worthy of what I’m longing for and I have every right to pursue it! She changed my life today with one simple question. ❤️

🤍 So my questions for you are: What are your lollipop moments? Have you told the people who gave you them? And what is your heart longing for? Are you ready to chase it? 🤍

05/01/2022

💗 Ok so you saw the professional post with the artist done make up but let’s show you the real me today instead.💗

❤️ I’m a mom who lives for sundays playing make up and rockstar with my 5 year old daughter. We spend our family time painting, crafting, going out on the trails, boating and baking. I’m no perfect mama but man does this girl get a lot of fun and a lot of love! We have 2 doggies and honestly if I had a farm we would have a ton more haha. ❤️

💜 Some fun facts about me: I have double jointed elbows that can twist almost all the way around (yes I passed this down to my daughter as well 😂), I have only ever been stung in the state of Montana, and I’m obsessed with trees. 💜

What are some fun facts about you?

04/30/2022

Grief Coaching may be a new topic for many. So what is it?

💗A grief coach can help you accept the inevitable changes in life and work with you to develop a plan to a bright future.💗

Healing comes from within, but it doesn't have to be done alone. 💕

Lindsay here at Heartfelt Healing is specialized in grief of:
· Life · Love · Health · Change · Marriage · Relationships · Occupations/Careers · End of Life Planning

✨To learn more about our services and book your first alternative healing & grief coaching session, go to HeartfeltHealingLLC.com/s/appointments ✨

04/29/2022

This is a secret I've been holding onto for a while... Read through the end to find out what it is.

My grief journey began at the age of 14 when my father was diagnosed with pancreatic cancer. While he did not pass away until 6 years later, I now recognize that I began grieving that very day he was diagnosed.

My dad passed away and a month later my mom was diagnosed with lung cancer. My grief was put on hold to become my mother's caregiver. In 2016, my mom passed away and my second journey with grief began. This time actually allowing myself to process the loss of both of my parents and starting to heal.

In the next coming years, I welcomed my beautiful daughter and began my family while learning to live with grief. A few years after my daughter was born my third journey with grief would begin after having multiple miscarriages while trying to grow our family.

Over the last 4 years I have been blessed to have a career as a life insurance agent helping protect others from the financial loss I encountered from lack of proper planning. Using my degree in psychology, my life experience, and my connection with spirituality, I have been honored to help others with end of life planning and the emotions that come along with it. In addition to this career, I have long desired to offer others grief support and healing outside of a financial conversation, thus Heartfelt Healing was grown.

I want to break the taboo topic of death and hiding our emotions to provide you a safe space to feel anything you need to, knowing there is no judgement; only compassion, understanding, and healing to look forward to in your time with me.

That's right... I am officially opening Heartfelt Healing for alternative healing & grief coaching! In these sessions, you will work with Lindsay to acknowledge the feelings of grief and to provide a safe space with compassion to begin your journey of guided self-healing.

To learn more and book your first appointment, go to HeartfeltHealingLLC.com.

04/29/2022

Grief comes after a trauma in life, like a loss of life. But this trauma encompasses much more than the event that occcurred. It also includes the absences of experiences, life plans, daily routines, and so much more.

The process of grief looks different for so many, but I’m here to provide that safe space filled with compassion, so you can begin your journey of guided self-healing.

More info to come soon 💕

04/29/2022

04/29/2022